<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Adapting your workout to your age.	</title>
	<atom:link href="https://seniorsskiing.com/adapting-workout-age/feed/" rel="self" type="application/rss+xml" />
	<link>https://seniorsskiing.com/adapting-workout-age/</link>
	<description>Everything for the 50+ Snow Enthusiast</description>
	<lastBuildDate>Sun, 02 Jul 2017 12:23:02 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Kristina Fanning		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8817</link>

		<dc:creator><![CDATA[Kristina Fanning]]></dc:creator>
		<pubDate>Sun, 02 Jul 2017 12:23:02 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8817</guid>

					<description><![CDATA[Does anyone use a pool for ski exercises during the summer months,if so what exercises do you do?]]></description>
			<content:encoded><![CDATA[<p>Does anyone use a pool for ski exercises during the summer months,if so what exercises do you do?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Edward Cocca		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8726</link>

		<dc:creator><![CDATA[Edward Cocca]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 17:57:05 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8726</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://seniorsskiing.com/adapting-workout-age/#comment-8592&quot;&gt;Marcia Carldon&lt;/a&gt;.

Marcia, I thank you for  describing skiing as I do. It is a passion unlike any other. I started skiing at 38 and quickly fell in love with the sport. Today I am 76 and still going strong although on flatter runs and less hours of the day. Two friends and I strive to get in 11+ days a year usually spread among Arizona, Colorado and Utah. we are already planning our 2017/18 trips. Think snow and exercise/workout while you wait.
Ed Cocca, Scottsdale, AZ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://seniorsskiing.com/adapting-workout-age/#comment-8592">Marcia Carldon</a>.</p>
<p>Marcia, I thank you for  describing skiing as I do. It is a passion unlike any other. I started skiing at 38 and quickly fell in love with the sport. Today I am 76 and still going strong although on flatter runs and less hours of the day. Two friends and I strive to get in 11+ days a year usually spread among Arizona, Colorado and Utah. we are already planning our 2017/18 trips. Think snow and exercise/workout while you wait.<br />
Ed Cocca, Scottsdale, AZ</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tom Parrott		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8621</link>

		<dc:creator><![CDATA[Tom Parrott]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 21:35:56 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8621</guid>

					<description><![CDATA[Another non-pounding technique is to ride a bicycle uphill in as high a gear as you can handle -- the gear will get higher for you as training takes effect over time.  It&#039;s dynamic, not as repetitive as other training techniques, works the quads we burn in skiing, provides aerobic training.  Just be sure to stretch as the other comment advises and warm up by walking or light jogging before you hit the bike and the hill.

You don&#039;t need a fancy ($$$$) bike, just one with multiple gears so you can adjust during your runs uphill and over time.  And you get to wear your ski helmet during the summer!]]></description>
			<content:encoded><![CDATA[<p>Another non-pounding technique is to ride a bicycle uphill in as high a gear as you can handle &#8212; the gear will get higher for you as training takes effect over time.  It&#8217;s dynamic, not as repetitive as other training techniques, works the quads we burn in skiing, provides aerobic training.  Just be sure to stretch as the other comment advises and warm up by walking or light jogging before you hit the bike and the hill.</p>
<p>You don&#8217;t need a fancy ($$$$) bike, just one with multiple gears so you can adjust during your runs uphill and over time.  And you get to wear your ski helmet during the summer!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Graham Smith		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8598</link>

		<dc:creator><![CDATA[Graham Smith]]></dc:creator>
		<pubDate>Sat, 11 Mar 2017 00:43:17 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8598</guid>

					<description><![CDATA[Great story. I have been teaching as a hobby for 54 years and loved it. Still keep my hand in, but pick and choose who and when now. I must ski with a friend as alone is too boring. I guess this is due to always teaching someone. Very important to stretch before starting to ski. Tends to save me from aches and pains later. Have learned to line up the bones to save the knees over the years.]]></description>
			<content:encoded><![CDATA[<p>Great story. I have been teaching as a hobby for 54 years and loved it. Still keep my hand in, but pick and choose who and when now. I must ski with a friend as alone is too boring. I guess this is due to always teaching someone. Very important to stretch before starting to ski. Tends to save me from aches and pains later. Have learned to line up the bones to save the knees over the years.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kathy Graves		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8597</link>

		<dc:creator><![CDATA[Kathy Graves]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 16:51:13 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8597</guid>

					<description><![CDATA[Mark and Marcia.

Thank you for your posts.  I just got back from a frustrating but wonderful trip to Whitefish, Montana.  Wonderful because we had fresh snow everyday.  Frustrating because I could have been in much better shape and couldn&#039;t enjoy it to its full extent.  As a 70 year old, 20+ years as a PSIA instructor-retired, plus a little racing, you can imagine my frustration.

Both of your articles reminded me just how lucky I am.  When I was in my prime skiing days my goals were to keep skiing the blacks and have someone look at me and say, &quot;look at her go!&quot;  Now I could care less what people say as I&#039;m savoring those beautiful blue runs.  Yes, my knees are hurting this week enough to keep me off the pickleball courts, but will I go again...HELL, YES!

PS to Marcia,  I live in New Ulm, MN.  Are you connected to any ski clubs that do western trips.]]></description>
			<content:encoded><![CDATA[<p>Mark and Marcia.</p>
<p>Thank you for your posts.  I just got back from a frustrating but wonderful trip to Whitefish, Montana.  Wonderful because we had fresh snow everyday.  Frustrating because I could have been in much better shape and couldn&#8217;t enjoy it to its full extent.  As a 70 year old, 20+ years as a PSIA instructor-retired, plus a little racing, you can imagine my frustration.</p>
<p>Both of your articles reminded me just how lucky I am.  When I was in my prime skiing days my goals were to keep skiing the blacks and have someone look at me and say, &#8220;look at her go!&#8221;  Now I could care less what people say as I&#8217;m savoring those beautiful blue runs.  Yes, my knees are hurting this week enough to keep me off the pickleball courts, but will I go again&#8230;HELL, YES!</p>
<p>PS to Marcia,  I live in New Ulm, MN.  Are you connected to any ski clubs that do western trips.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Cansnowplow		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8596</link>

		<dc:creator><![CDATA[Cansnowplow]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 14:30:45 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8596</guid>

					<description><![CDATA[We need more articles like Liebman wrote.  Focus on personal do&#039;s and don&#039;ts with personal experiences on growing older and attempting to remain confident in each of our physical condition in order to keep skiing at our own approved level.  Amen]]></description>
			<content:encoded><![CDATA[<p>We need more articles like Liebman wrote.  Focus on personal do&#8217;s and don&#8217;ts with personal experiences on growing older and attempting to remain confident in each of our physical condition in order to keep skiing at our own approved level.  Amen</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marcia Carldon		</title>
		<link>https://seniorsskiing.com/adapting-workout-age/#comment-8592</link>

		<dc:creator><![CDATA[Marcia Carldon]]></dc:creator>
		<pubDate>Fri, 10 Mar 2017 13:32:48 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=6477#comment-8592</guid>

					<description><![CDATA[Thank you for this! I am a 74 year old racer and once a year mountain skier from Minnesota and watched the George Jedenhoff video and wrote this. 

Each year as I finish the skiing and race season as I did yesterday, I ask myself if this will this be my last year. My spirit always says no.  I love to ski. It is in my blood and in fact in my heritage (my Grandfather and Dad both skied in fact my Grandfather was instrumental in designing the two rope tows and one jumping scaffold where we paid $5 for a family season membership in Gladstone, Michigan).I remember the ski instructor who came to Gladstone and put ski poles in our hands and taught us a beautiful ski technique. I had an incurable crush on him. As an adolescent I remember crying when the icicles would start dripping outside my window as I knew spring was approaching. 

I introduced my two children to skiing and watched them both grow to love it.  But maybe I lived a bit too vicariously through my daughter who became a serious and accomplished racer.  The world of racing as I know now as an adult racer is another world.....but not all of what skiing means to me. I ski/race at Buck Hill in a marvelous program of comraderie and competition called the Twin City Ski Challenge with people who are younger and older than I am and we all joke and look eagerly to the next year when we will move into a new age class and get better handicap points!  Could we fall and get hurt?  Yup.  But I did that on my front walk last year. Does the competitive spirit diminish? Nope.  I have probably never finished a run when I didn&#039;t say with the young and older racers, &quot;I could have been faster&quot; or wish I had been anyway. 

And when I get lucky enough to ski my dream-- deep light powder in the mountains-- and feel the silky softness under my skis and see the flakes fly up around me and sparkle in the sun it is for me an out of body experience.  I  treasure the serenity of skiing that kind of snow in the trees and stopping in a place where the evergreens with lumps of snow on them surround me like a cathedral. I often pause for praise and thanks in those moments that are among the most sacred in my life.  I still get butterflies on a steep slope and and yet (most of the time) still &quot;point &#039;em down&quot;.  I love the challenge, the whoosh, the quiet, and I love the laughter and banter on the lift and the friendship and stories drinking beer and wine afterward.  

I will again cry when I wash my ski clothes but hopefully they will come smiling out of the basement again next year.  

I am lucky to have something like this in my life.  I know that. And could fall on my knees in gratitude (but I need them for next year!)]]></description>
			<content:encoded><![CDATA[<p>Thank you for this! I am a 74 year old racer and once a year mountain skier from Minnesota and watched the George Jedenhoff video and wrote this. </p>
<p>Each year as I finish the skiing and race season as I did yesterday, I ask myself if this will this be my last year. My spirit always says no.  I love to ski. It is in my blood and in fact in my heritage (my Grandfather and Dad both skied in fact my Grandfather was instrumental in designing the two rope tows and one jumping scaffold where we paid $5 for a family season membership in Gladstone, Michigan).I remember the ski instructor who came to Gladstone and put ski poles in our hands and taught us a beautiful ski technique. I had an incurable crush on him. As an adolescent I remember crying when the icicles would start dripping outside my window as I knew spring was approaching. </p>
<p>I introduced my two children to skiing and watched them both grow to love it.  But maybe I lived a bit too vicariously through my daughter who became a serious and accomplished racer.  The world of racing as I know now as an adult racer is another world&#8230;..but not all of what skiing means to me. I ski/race at Buck Hill in a marvelous program of comraderie and competition called the Twin City Ski Challenge with people who are younger and older than I am and we all joke and look eagerly to the next year when we will move into a new age class and get better handicap points!  Could we fall and get hurt?  Yup.  But I did that on my front walk last year. Does the competitive spirit diminish? Nope.  I have probably never finished a run when I didn&#8217;t say with the young and older racers, &#8220;I could have been faster&#8221; or wish I had been anyway. </p>
<p>And when I get lucky enough to ski my dream&#8211; deep light powder in the mountains&#8211; and feel the silky softness under my skis and see the flakes fly up around me and sparkle in the sun it is for me an out of body experience.  I  treasure the serenity of skiing that kind of snow in the trees and stopping in a place where the evergreens with lumps of snow on them surround me like a cathedral. I often pause for praise and thanks in those moments that are among the most sacred in my life.  I still get butterflies on a steep slope and and yet (most of the time) still &#8220;point &#8217;em down&#8221;.  I love the challenge, the whoosh, the quiet, and I love the laughter and banter on the lift and the friendship and stories drinking beer and wine afterward.  </p>
<p>I will again cry when I wash my ski clothes but hopefully they will come smiling out of the basement again next year.  </p>
<p>I am lucky to have something like this in my life.  I know that. And could fall on my knees in gratitude (but I need them for next year!)</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 84/88 objects using Redis
Page Caching using Disk: Enhanced 

Served from: seniorsskiing.com @ 2026-06-23 13:18:38 by W3 Total Cache
-->