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	<title>Conditioning Archives - SeniorsSkiing.com</title>
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	<description>Everything for the 50+ Snow Enthusiast</description>
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	<item>
		<title>Book Review: Staying With It</title>
		<link>https://seniorsskiing.com/book-review-staying-with-it/</link>
					<comments>https://seniorsskiing.com/book-review-staying-with-it/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Tue, 10 Oct 2023 14:00:20 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[john Jerome]]></category>
		<category><![CDATA[senior athlete]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[Staying WIth It]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=2273</guid>

					<description><![CDATA[An Aging Athlete Becomes Enlightened [Editor Note: We are reprising this article from Nov. 2015 because it contains important themes of persistence and adaptability. And the book Staying With It was written by one of our favorite authors, the venerable John Jerome, a former editor of SKIING magazine.] What happens when a 50-year-old writer decides [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>The Day Three Slump</title>
		<link>https://seniorsskiing.com/the-day-three-slump/</link>
					<comments>https://seniorsskiing.com/the-day-three-slump/#comments</comments>
		
		<dc:creator><![CDATA[Bob Trueman]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 03:55:49 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Home Top Box 4]]></category>
		<category><![CDATA[Other News]]></category>
		<category><![CDATA[day three slump]]></category>
		<category><![CDATA[senior skiers]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=33565</guid>

					<description><![CDATA[This is my shortest ever blog, but it may have a significant impact on your next ski holiday. It’s your first day back on the slopes, and you want to hit the ground running.  You don&#8217;t want to miss a thing, so you‘re up early, on the first chair, and skiing like a mad thing [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Keeping Tight: Maintain Muscle Mass As You Age</title>
		<link>https://seniorsskiing.com/keeping-tight-maintain-muscle-mass-age/</link>
					<comments>https://seniorsskiing.com/keeping-tight-maintain-muscle-mass-age/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Sun, 04 Oct 2020 18:51:51 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dr. Frank Lipman]]></category>
		<category><![CDATA[Eleven Eleven Wellness Center]]></category>
		<category><![CDATA[Fitness for seniors]]></category>
		<category><![CDATA[high quality protein]]></category>
		<category><![CDATA[light weight exercise]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[senior conditioning tips]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[senior skiers]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=629</guid>

					<description><![CDATA[Four strategies make fitness simple When it comes to fitness, the old saw about “use it or lose it” is not only true, for certain age groups, it is a challenge of sorts.  Why?  Because, according to Dr. Frank Lipman, founder of the Eleven Eleven Wellness Center,  New York, muscle decline starts at age 40 [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Covid Fitness</title>
		<link>https://seniorsskiing.com/covid-fitness/</link>
					<comments>https://seniorsskiing.com/covid-fitness/#comments</comments>
		
		<dc:creator><![CDATA[Pat McCloskey]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 15:31:21 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=25308</guid>

					<description><![CDATA[A Lot Of Us Are In The Best Shape We&#8217;ve Been In For Many A Year. Gasping for breath up a steep climb recently on the mountain bike with my riding friends, I thought to myself, &#8220;Where is the race? Nobody&#8217;s going to the Olympics, why are we racing on this ride?&#8221;  Then it occurred [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/covid-fitness/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Book Review: Fitness Can Be Everywhere, Every Day</title>
		<link>https://seniorsskiing.com/book-review-fitness-can-be-everywhere-every-day/</link>
					<comments>https://seniorsskiing.com/book-review-fitness-can-be-everywhere-every-day/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Wed, 24 Jun 2020 13:13:02 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=24821</guid>

					<description><![CDATA[How To Integrate Exercise Into Just About Everything You Do. SeniorsSkiing&#8217;s readers all know and appreciate the value of fitness and exercise. Our surveys have shown that when the snow season is over, out come the golf clubs, bikes, tennis racquets, kayaks, hiking boots, and the like. Active lifestyles are us and part of who [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Spring Is Time To Bike Fit</title>
		<link>https://seniorsskiing.com/spring-is-time-to-bike-fit/</link>
					<comments>https://seniorsskiing.com/spring-is-time-to-bike-fit/#comments</comments>
		
		<dc:creator><![CDATA[Harriet Wallis]]></dc:creator>
		<pubDate>Wed, 20 May 2020 13:08:06 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<category><![CDATA[Bike Fitting For Seniors]]></category>
		<category><![CDATA[senior cyclist]]></category>
		<category><![CDATA[senior skier]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=24378</guid>

					<description><![CDATA[Ride More, Enjoy More With Properly Fit Bike. If you think your bike hates you, it&#8217;s time to schedule a bike fitting. If you hurt when you ride, there&#8217;s probably a mismatch between your body&#8217;s geometry and the geometry of your bike. Sure, all bikes look pretty much alike. They have wheels, pedals, handlebars and [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/spring-is-time-to-bike-fit/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Nordic Walking Burns More Calories</title>
		<link>https://seniorsskiing.com/nordic-walking-burns-more-calories/</link>
					<comments>https://seniorsskiing.com/nordic-walking-burns-more-calories/#comments</comments>
		
		<dc:creator><![CDATA[Roger Lohr]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 15:50:33 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[50+ fitness for seniors]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[Roger Lohr]]></category>
		<category><![CDATA[senior skier]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=23703</guid>

					<description><![CDATA[If You&#8217;re Going For A Walk, Bring Those Poles. Easy, Accessible Efficient. Staying active outdoors during the COVID-19 virus crisis is easy and very accessible with Nordic walking, which is a fitness activity that combines walking with specially designed poles to engage the upper body muscles. Like cross country skiing, the poles are used to [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/nordic-walking-burns-more-calories/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Have You Been Drinking?  It&#8217;s Time To Start!</title>
		<link>https://seniorsskiing.com/drinking-time-start/</link>
					<comments>https://seniorsskiing.com/drinking-time-start/#respond</comments>
		
		<dc:creator><![CDATA[Rose Marie Cleese]]></dc:creator>
		<pubDate>Mon, 27 Jan 2020 21:17:09 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[Bear Vally Cross Country]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Paul Petersen]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=1045</guid>

					<description><![CDATA[Hydration and Stretching: Two Things You Must NEVER forget to do before you hit the slopes. If you’ve taken to heart the advice in a previous seniorssking.com article of Paul Petersen, president of Bear Valley Cross-Country in California, on the best way for seniors to get in shape for skiing, you’ve developed and faithfully followed a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Foam Roll Out Those Nasty Knots</title>
		<link>https://seniorsskiing.com/foam-roll-knots/</link>
					<comments>https://seniorsskiing.com/foam-roll-knots/#comments</comments>
		
		<dc:creator><![CDATA[seniorsskiing]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 22:47:33 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[massage balls]]></category>
		<category><![CDATA[myofascial massage]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[self-myofascial release]]></category>
		<category><![CDATA[seniorsskiing]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=653</guid>

					<description><![CDATA[An amazingly simple and immediately effective DIY massage relaxes stiffness and removes pain The foam rolling technique of self- massage is exceptionally beneficial in increasing athletic performance, reducing pain, and helping with injury recovery/prevention —especially for older snow enthusiasts. The medical term for rolling out is self-myofascial release.  “Myo” means muscle, and “fascial” refers to [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Gone In A Flash</title>
		<link>https://seniorsskiing.com/gone-in-a-flash/</link>
					<comments>https://seniorsskiing.com/gone-in-a-flash/#comments</comments>
		
		<dc:creator><![CDATA[Marc Liebman]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 16:10:28 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[Marc Liebman]]></category>
		<category><![CDATA[senior skier]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<category><![CDATA[ski conditioning]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=20816</guid>

					<description><![CDATA[What Happened To Me And WhyYou Should Treasure Your Health And Fitness. As I get older, each ski season is more precious than the one before.  I’m pushing 60+ years of skiing, and early in my life, I learned never to take one for granted.  Except for being deployed overseas during Vietnam and Desert Shield [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/gone-in-a-flash/feed/</wfw:commentRss>
			<slash:comments>33</slash:comments>
		
		
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