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	<title>Health Archives - SeniorsSkiing.com</title>
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	<link>https://seniorsskiing.com/category/health/</link>
	<description>Everything for the 50+ Snow Enthusiast</description>
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	<item>
		<title>Book Review: Staying With It</title>
		<link>https://seniorsskiing.com/book-review-staying-with-it/</link>
					<comments>https://seniorsskiing.com/book-review-staying-with-it/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Tue, 10 Oct 2023 14:00:20 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[john Jerome]]></category>
		<category><![CDATA[senior athlete]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[Staying WIth It]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=2273</guid>

					<description><![CDATA[An Aging Athlete Becomes Enlightened [Editor Note: We are reprising this article from Nov. 2015 because it contains important themes of persistence and adaptability. And the book Staying With It was written by one of our favorite authors, the venerable John Jerome, a former editor of SKIING magazine.] What happens when a 50-year-old writer decides [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/book-review-staying-with-it/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Thoughts on Aging and Ageism</title>
		<link>https://seniorsskiing.com/thoughts-on-aging-and-ageism/</link>
					<comments>https://seniorsskiing.com/thoughts-on-aging-and-ageism/#comments</comments>
		
		<dc:creator><![CDATA[Roger Lohr]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 10:27:10 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Highlighted News]]></category>
		<category><![CDATA[Other News]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=35976</guid>

					<description><![CDATA[“You haven’t aged a bit.” “You can’t teach an old dog new tricks.” “Young at heart.” “So when are you going to retire?” “Still skiing at your age?” We’ve all heard, read or experienced comments like that, because American culture is grotesquely youth-centric.  The notion is that it is sad to be old, that wrinkles are embarrassing [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/thoughts-on-aging-and-ageism/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Health Tips for Spring Skiing</title>
		<link>https://seniorsskiing.com/health-tips-for-spring-skiing/</link>
					<comments>https://seniorsskiing.com/health-tips-for-spring-skiing/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Kanter]]></dc:creator>
		<pubDate>Wed, 22 Feb 2023 04:22:56 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Other News]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=35818</guid>

					<description><![CDATA[Protecting your exposed skin, your eyes, and the rest of your body on the slopes in the strong spring sun is important at any age, and especially for us seniors who are more vulnerable to skin cancers, cataracts and dehydration. These tips and reminders are from the University of Utah Health Services. Snow can reflect up [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/health-tips-for-spring-skiing/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Connection between Diet and Longevity Skiing/Riding</title>
		<link>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/</link>
					<comments>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/#comments</comments>
		
		<dc:creator><![CDATA[Richard Anglin]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 02:18:23 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other News]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=35785</guid>

					<description><![CDATA[Congratulations, your passion for skiing/riding has rewarded you. If you are reading this, you are a quinquagenarian, sexagenarian, septuagenarian, octogenarian, nonagenarian, or even a centenarian.  That’s a lot of “-genarians”, and a question we all face is how long we want to or intend to ski or ride. A few seasons ago, I met a 91-year-old man who skis [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>BLINDED BY THE (FLAT) LIGHT: SENIOR SKIERS CAN SEE CLEARLY IN SNOW</title>
		<link>https://seniorsskiing.com/blinded-by-the-flat-light-senior-skiers-can-see-clearly-in-snow/</link>
					<comments>https://seniorsskiing.com/blinded-by-the-flat-light-senior-skiers-can-see-clearly-in-snow/#comments</comments>
		
		<dc:creator><![CDATA[Jon Weisberg]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 00:00:54 +0000</pubDate>
				<category><![CDATA[Home Top Box 3]]></category>
		<category><![CDATA[MedTech]]></category>
		<category><![CDATA[Other News]]></category>
		<category><![CDATA[flat light skiing]]></category>
		<category><![CDATA[Moran Eye Center]]></category>
		<category><![CDATA[prescription ski goggles]]></category>
		<category><![CDATA[senior skiers]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<category><![CDATA[SnowVision prescription goggles]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=33965</guid>

					<description><![CDATA[A version of this article first appeared in 2015 in Huffington Post. I was hardly able to move; disoriented on terrain I&#8217;d skied for years. Other skiers seemed to be managing fine. But the light was flat, and my eyes could no longer pick up contours in the white on white. &#8220;Flat light,&#8221; a version [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/blinded-by-the-flat-light-senior-skiers-can-see-clearly-in-snow/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>The Day Three Slump</title>
		<link>https://seniorsskiing.com/the-day-three-slump/</link>
					<comments>https://seniorsskiing.com/the-day-three-slump/#comments</comments>
		
		<dc:creator><![CDATA[Bob Trueman]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 03:55:49 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Home Top Box 4]]></category>
		<category><![CDATA[Other News]]></category>
		<category><![CDATA[day three slump]]></category>
		<category><![CDATA[senior skiers]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=33565</guid>

					<description><![CDATA[This is my shortest ever blog, but it may have a significant impact on your next ski holiday. It’s your first day back on the slopes, and you want to hit the ground running.  You don&#8217;t want to miss a thing, so you‘re up early, on the first chair, and skiing like a mad thing [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/the-day-three-slump/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Sleep-full Nights and Painless Days</title>
		<link>https://seniorsskiing.com/sleep-full-nights-and-painless-days/</link>
					<comments>https://seniorsskiing.com/sleep-full-nights-and-painless-days/#comments</comments>
		
		<dc:creator><![CDATA[Jon Weisberg]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 16:07:10 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Biofit 360]]></category>
		<category><![CDATA[CBD pain relief aids]]></category>
		<category><![CDATA[CBD sleep aids]]></category>
		<category><![CDATA[CBN]]></category>
		<category><![CDATA[Deep Sleep]]></category>
		<category><![CDATA[Heather Hughes]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[Relief CBD Cream]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=27272</guid>

					<description><![CDATA[Something exceptional happened in our bedroom over the past several nights. Pam and I have been together for more than 50 years, and for at least 20 of them she’s had difficulty sleeping. It’s been made worse by my ability to sleep almost anywhere and at any time&#8230;a skill honed over decades on planes, in the back [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/sleep-full-nights-and-painless-days/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Keeping Tight: Maintain Muscle Mass As You Age</title>
		<link>https://seniorsskiing.com/keeping-tight-maintain-muscle-mass-age/</link>
					<comments>https://seniorsskiing.com/keeping-tight-maintain-muscle-mass-age/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Sun, 04 Oct 2020 18:51:51 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Dr. Frank Lipman]]></category>
		<category><![CDATA[Eleven Eleven Wellness Center]]></category>
		<category><![CDATA[Fitness for seniors]]></category>
		<category><![CDATA[high quality protein]]></category>
		<category><![CDATA[light weight exercise]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[senior conditioning tips]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[senior skiers]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=629</guid>

					<description><![CDATA[Four strategies make fitness simple When it comes to fitness, the old saw about “use it or lose it” is not only true, for certain age groups, it is a challenge of sorts.  Why?  Because, according to Dr. Frank Lipman, founder of the Eleven Eleven Wellness Center,  New York, muscle decline starts at age 40 [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/keeping-tight-maintain-muscle-mass-age/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Covid Fitness</title>
		<link>https://seniorsskiing.com/covid-fitness/</link>
					<comments>https://seniorsskiing.com/covid-fitness/#comments</comments>
		
		<dc:creator><![CDATA[Pat McCloskey]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 15:31:21 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=25308</guid>

					<description><![CDATA[A Lot Of Us Are In The Best Shape We&#8217;ve Been In For Many A Year. Gasping for breath up a steep climb recently on the mountain bike with my riding friends, I thought to myself, &#8220;Where is the race? Nobody&#8217;s going to the Olympics, why are we racing on this ride?&#8221;  Then it occurred [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/covid-fitness/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Is A Hip Replacement In Your Future?</title>
		<link>https://seniorsskiing.com/is-a-hip-replacement-in-your-future/</link>
					<comments>https://seniorsskiing.com/is-a-hip-replacement-in-your-future/#comments</comments>
		
		<dc:creator><![CDATA[Harriet Wallis]]></dc:creator>
		<pubDate>Wed, 24 Jun 2020 13:17:56 +0000</pubDate>
				<category><![CDATA[MedTech]]></category>
		<category><![CDATA[50+ senior skier.]]></category>
		<category><![CDATA[Hip replacement advice]]></category>
		<category><![CDATA[Hip Replacement for Seniors]]></category>
		<category><![CDATA[SeniorsSkiing Hip Replacement]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=24858</guid>

					<description><![CDATA[Here Are Some Tips From A Two-Hip Skier. Your decision to replace any body part is a serious decision. Unlike a purchase from a retail store, you cannot return an implant! But when your “original equipment” wears out, it&#8217;s time to have it replaced. Overall, we&#8217;re living longer, we&#8217;re living healthier, and we want to [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/is-a-hip-replacement-in-your-future/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
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