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	<title>Nutrition Archives - SeniorsSkiing.com</title>
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	<description>Everything for the 50+ Snow Enthusiast</description>
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		<title>The Connection between Diet and Longevity Skiing/Riding</title>
		<link>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/</link>
					<comments>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/#comments</comments>
		
		<dc:creator><![CDATA[Richard Anglin]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 02:18:23 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other News]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=35785</guid>

					<description><![CDATA[Congratulations, your passion for skiing/riding has rewarded you. If you are reading this, you are a quinquagenarian, sexagenarian, septuagenarian, octogenarian, nonagenarian, or even a centenarian.  That’s a lot of “-genarians”, and a question we all face is how long we want to or intend to ski or ride. A few seasons ago, I met a 91-year-old man who skis [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/the-connection-between-diet-and-longevity-skiing-riding/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Have A Banana: A Senior Skier&#8217;s Friendly Fruit</title>
		<link>https://seniorsskiing.com/banana-senior-skiers-friendly-fruit/</link>
					<comments>https://seniorsskiing.com/banana-senior-skiers-friendly-fruit/#comments</comments>
		
		<dc:creator><![CDATA[seniorsskiing]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 20:46:42 +0000</pubDate>
				<category><![CDATA[Home Top Box 4]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[banana health benefits]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[nutrition for senior skiers]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=763</guid>

					<description><![CDATA[A banana a day goes a long way in keeping you fit. [This article was originally published in October, 2014. The message is still relevant and worth reprising. Put a banana in your boot bag!] We have recently discovered the magnificence of bananas which we long regarded as a kid food and something to by-pass [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/banana-senior-skiers-friendly-fruit/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Product Review: Company Based On Tea&#8217;s Cancer-Fighting Properties</title>
		<link>https://seniorsskiing.com/product-review-company-based-on-teas-cancer-fighting-properties/</link>
					<comments>https://seniorsskiing.com/product-review-company-based-on-teas-cancer-fighting-properties/#respond</comments>
		
		<dc:creator><![CDATA[Harriet Wallis]]></dc:creator>
		<pubDate>Tue, 21 Aug 2018 12:15:46 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[senior skier]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea health benefits]]></category>
		<category><![CDATA[The Tea Spot]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=10178</guid>

					<description><![CDATA[Tea Offers Flavor, Enjoyment, And Health. Let&#8217;s make it clear. Tea cannot cure cancer. But the chemical make up of many teas can be part of a healthy anti-cancer lifestyle. It&#8217;s not hocus pocus. Tea is a most studied anti-cancer plant. Check out what the National Cancer Institute says about tea&#8217;s anti-cancer benefits: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet But [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/product-review-company-based-on-teas-cancer-fighting-properties/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>On The Fitness Road Again!</title>
		<link>https://seniorsskiing.com/on-the-fitness-road-again/</link>
					<comments>https://seniorsskiing.com/on-the-fitness-road-again/#respond</comments>
		
		<dc:creator><![CDATA[Rose Marie Cleese]]></dc:creator>
		<pubDate>Thu, 25 Aug 2016 13:49:25 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rose marie cleese]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=4532</guid>

					<description><![CDATA[How My Fitness Journey Took A Detour, And How One Powerful Documentary Is Going To Help Me Get Back On Track. So, to let all of you who were following my fitness journey here last summer know, I was doing great…and then I wasn’t. I don’t know exactly when I lost momentum or let complacency [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/on-the-fitness-road-again/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Clif Bar vs Munk Pack: A Jolt In A Bar</title>
		<link>https://seniorsskiing.com/clif-bar-vs-munk-pack-a-jolt-in-a-bar/</link>
					<comments>https://seniorsskiing.com/clif-bar-vs-munk-pack-a-jolt-in-a-bar/#comments</comments>
		
		<dc:creator><![CDATA[Pat McCloskey]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 13:04:48 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clif bars]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[munk pack]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=3485</guid>

					<description><![CDATA[Comparing Veteran And A New Comer Energy Boosters. Energy bars and gels have been on the market for a long time for endurance athletes and weekend warriors alike. Cycling, running and skiing require a positive store of energy that can be augmented by a power snack stored in a cycling jersey, pack or ski parka. [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/clif-bar-vs-munk-pack-a-jolt-in-a-bar/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Dine On A Local Cow—Or Lamb—Or Carrot</title>
		<link>https://seniorsskiing.com/2649-2/</link>
					<comments>https://seniorsskiing.com/2649-2/#comments</comments>
		
		<dc:creator><![CDATA[Harriet Wallis]]></dc:creator>
		<pubDate>Mon, 18 Jan 2016 15:30:53 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[West]]></category>
		<category><![CDATA[Harriet Wallis]]></category>
		<category><![CDATA[locally-sourced food]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[Snowbasin]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=2649</guid>

					<description><![CDATA[Locally Sourced Foods Are Catching On. At Snowbasin, Utah, chefs have embraced locally sourced meats including beef, lamb and elk, vegetables, cheeses and honey. Their dinner creations get rave reviews. Every bite comes from less than 50 miles away. Other resorts also find that local fare makes sense. Ask around in your area to learn [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/2649-2/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Stocking Stuffer: Field Trip Jerky</title>
		<link>https://seniorsskiing.com/stocking-stuffer-field-trip-jerky/</link>
					<comments>https://seniorsskiing.com/stocking-stuffer-field-trip-jerky/#respond</comments>
		
		<dc:creator><![CDATA[Harriet Wallis]]></dc:creator>
		<pubDate>Thu, 10 Dec 2015 14:56:09 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Field Trip Jerky]]></category>
		<category><![CDATA[Harriet Wallis]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=2333</guid>

					<description><![CDATA[A Healthy Chew For The Holidays. I love jerky, but most of it tastes like over-seasoned cardboard.  On the other hand, Field Trip Jerky is yummy, and it&#8217;s different—lightly seasoned and just the right &#8220;chew.&#8221; It&#8217;s all-natural, gluten-free, MSG and nitrate-free, and it&#8217;s packed with protein. Refuel while out on the trail, on your bike or [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/stocking-stuffer-field-trip-jerky/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>My Fitness Journey Continues: Part Six</title>
		<link>https://seniorsskiing.com/my-fitness-journey-continues-part-six/</link>
					<comments>https://seniorsskiing.com/my-fitness-journey-continues-part-six/#comments</comments>
		
		<dc:creator><![CDATA[Rose Marie Cleese]]></dc:creator>
		<pubDate>Thu, 01 Oct 2015 23:12:43 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[senior skiing]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=2091</guid>

					<description><![CDATA[The Battle Of The Bulge Rages On! (Thankfully, Reserve Forces Are On Their Way.) As I enter the sixth month of my personal (and public!) journey to fitness, I continue to make slow, steady progress toward my goal of being in great shape for the slopes come the first snowfall (and it IS supposed to [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/my-fitness-journey-continues-part-six/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>My Fitness Journey Continues: Part Three</title>
		<link>https://seniorsskiing.com/my-fitness-journey-continues-part-three/</link>
					<comments>https://seniorsskiing.com/my-fitness-journey-continues-part-three/#comments</comments>
		
		<dc:creator><![CDATA[Rose Marie Cleese]]></dc:creator>
		<pubDate>Thu, 02 Jul 2015 21:00:19 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rose marie cleese]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=1739</guid>

					<description><![CDATA[How and what we eat is the second half of being fit. Well, they never said it would be easy. Although the exercise part of my journey to fitness is going well (I’ve lost another inch in my upper body measurements), the changing of my diet is going a bit more slowly (I’ve lost only [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/my-fitness-journey-continues-part-three/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Exercise And Weight Control: Think Again</title>
		<link>https://seniorsskiing.com/exercise-and-weight-control-think-again/</link>
					<comments>https://seniorsskiing.com/exercise-and-weight-control-think-again/#comments</comments>
		
		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Tue, 16 Jun 2015 12:36:53 +0000</pubDate>
				<category><![CDATA[Home Top Box 3]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[seniors skiing]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=1723</guid>

					<description><![CDATA[&#160; The Key To Weight Loss Revealed.  And It&#8217;s Not Exercise. We know that senior snow enthusiasts are also cyclists, hikers, kayakers, golfers, sailors, tennis players and more, engaging in lots of non-snow physical activities.  Some of you might be motivated to keep your activity level up by a desire to control your weight.  Gaining weight is an [&#8230;]]]></description>
		
					<wfw:commentRss>https://seniorsskiing.com/exercise-and-weight-control-think-again/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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