All Health

Poll Results: Stretching 60; Not Stretching 40

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Most Do, Many Don't. Here are the results of our latest poll.  We are curious about why people do and don't.  Please let us know in the "Comments" section below.  And, we are researching an article on stretching for an upcoming issue.  There are…
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From The Ski Diva: Keep Tootsies Warm

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Advice On How To Manage Cold Feet. Our friend and fellow online ski magazine, The Ski Diva, has just posted a really helpful article on cold feet management.  This is important folks.  Cold toesies can ruin your day and might even discourage you from…
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Dine On A Local Cow—Or Lamb—Or Carrot

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Locally Sourced Foods Are Catching On. At Snowbasin, Utah, chefs have embraced locally sourced meats including beef, lamb and elk, vegetables, cheeses and honey. Their dinner creations get rave reviews. Every bite comes from less than 50 miles away. Other…
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Stocking Stuffer: Field Trip Jerky

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A Healthy Chew For The Holidays. I love jerky, but most of it tastes like over-seasoned cardboard.  On the other hand, Field Trip Jerky is yummy, and it's different—lightly seasoned and just the right "chew." It's all-natural, gluten-free,…
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My Fitness Journey Continues: Part Eight

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The Journey That Began With A Single Step Isn’t Over Yet! Although this will be the last official installment of my personal fitness journey series that began on May 1st, it’s definitely not the end of the journey. I have many more pounds to lose…
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Senior-Friendly Cross Country Ski Resorts

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X-C Resorts Offer Discounts, Amenities For Senior Skiers. Special Thanks to Roger Lohr, Editor and Publisher of XCSkiResorts.com for pointing out these snow-country x-c resorts that are specially accommodating to seniors. About a quarter of the…
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My Fitness Journey Continues: Part Seven

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Wading Through the Web For The Best, Most Reliable Health and Fitness Info. You can find anything on the internet: the good, the rad…and the untruthful! So how do you know that what you’re reading on any given website is solid, current information?…
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My Fitness Journey Continues: Part Six

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The Battle Of The Bulge Rages On! (Thankfully, Reserve Forces Are On Their Way.) As I enter the sixth month of my personal (and public!) journey to fitness, I continue to make slow, steady progress toward my goal of being in great shape for the…
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Wheelie__510

Time To Get Moving: Now

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Five Ways To Start Your Fitness Program. No more procastination.  You have from six weeks to three months, depending on where you live, to get ready for snow season.  If you are a year-round sports activist, then good on you.  If you are a part-timer,…
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My Fitness Journey Continues: Part Five

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From High-Tech to Low-Tech, Great Gear For Getting Fit The best fitness gear you can get requires no expense! It’s at the end of your legs: your own two feet. Walking (or jogging or running) as much as you can in any given week will burn calories and…
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Lunge Toward Ski Season: Start Now

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You don't need a gym. You can lunge around the neighborhood. Nick and Carol Bowling are enthusiastic senior-age Alta skiers who enjoy staying fit year round. They just added lunges to their pre-season fitness routine, and they've become lunge junkies.…
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My Fitness Journey Continues: Part Four

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Exercise your right to stay fit when you go on that summer trip! To all you senior winter sports aficionados out there who still have your summer escape ahead of you: Is fitness a part of your plans? It should be, and it should be easy to pull off.…
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Rehab Friend: A Little Assist From Your eBike

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An Electric Bike Offers A Friendly Boost To New Knees and Hips   We all remember “With a Little Help from My Friends" by The Beatles. My, how things have changed in the 48 years since its release, especially for those boomers who want to come…
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Grow A Hiking Habit: Part Two–More Stuff

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Outdoor Guru Steve Hines Offers More Ideas For Taking A Hike. Summer hiking season is in full swing. The temperatures are warming and trails are dry. After covering the ten essentials in Grow A Hiking Habit: Part 1, some other items will help you more…
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My Fitness Journey Continues: Part Three

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How and what we eat is the second half of being fit. Well, they never said it would be easy. Although the exercise part of my journey to fitness is going well (I’ve lost another inch in my upper body measurements), the changing of my diet is going…
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Exercise And Weight Control: Think Again

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  The Key To Weight Loss Revealed.  And It's Not Exercise. We know that senior snow enthusiasts are also cyclists, hikers, kayakers, golfers, sailors, tennis players and more, engaging in lots of non-snow physical activities.  Some of you might…
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Grow A Hiking Habit: Part One

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An Expert Offers Advice On Getting Started Hiking is a great fitness activity for seniors. Whether you are an Alpine or Nordic skier, hiking can keep you in shape to enjoy the slopes or trails this coming winter. Hiking is enjoyed on many levels…
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My Fitness Journey Continues: Part Two

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This Month's Main Event: Sound Advice From A Medical Expert. In Part Two I’m going to focus on fitness and heart health, the latter particularly important to me as a favorite nephew of mine who’s only 49 suddenly ended up in the hospital two days…
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