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	<title>
	Comments on: Personal Note: Sources Of Inspiration And Frustration	</title>
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	<link>https://seniorsskiing.com/personal-note-sources-of-inspiration-and-frustration/</link>
	<description>Everything for the 50+ Snow Enthusiast</description>
	<lastBuildDate>Thu, 10 Dec 2020 20:20:52 +0000</lastBuildDate>
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		<title>
		By: Murray Jacobson		</title>
		<link>https://seniorsskiing.com/personal-note-sources-of-inspiration-and-frustration/#comment-12998</link>

		<dc:creator><![CDATA[Murray Jacobson]]></dc:creator>
		<pubDate>Thu, 10 Dec 2020 20:20:52 +0000</pubDate>
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					<description><![CDATA[Hello Mark my name is Murray Jacobson under the accessory column in the senior ski magazine I have a couple very good articles again ER exoskeleton. I have two shoulder Replacements two knee replacements and other work done for military service. I live at Big Bear and Snow Summit ski areas but I ski it mammoth many times during the year. Would like to talk to you my phone number is area code 909 283 8223, over the last two seasons I&#039;ve been able to ski over a hundred days with the support of wearing my exoskeleton, look forward to hearing from you thank you so much your article is very inspirational]]></description>
			<content:encoded><![CDATA[<p>Hello Mark my name is Murray Jacobson under the accessory column in the senior ski magazine I have a couple very good articles again ER exoskeleton. I have two shoulder Replacements two knee replacements and other work done for military service. I live at Big Bear and Snow Summit ski areas but I ski it mammoth many times during the year. Would like to talk to you my phone number is area code 909 283 8223, over the last two seasons I&#8217;ve been able to ski over a hundred days with the support of wearing my exoskeleton, look forward to hearing from you thank you so much your article is very inspirational</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Cansnowplow		</title>
		<link>https://seniorsskiing.com/personal-note-sources-of-inspiration-and-frustration/#comment-12984</link>

		<dc:creator><![CDATA[Cansnowplow]]></dc:creator>
		<pubDate>Sat, 05 Dec 2020 02:38:37 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=28024#comment-12984</guid>

					<description><![CDATA[According to my physical therapist doctor, bike riding is good cardio, good for legs, especially quads but is lacking for upper body development, i.e. your thorax area.  Running with arms pumping or walking while swinging your arms aggressively helps stretch and strengthen your upper thorax and is better for it than biking.  I was told the rib cage looses flex when the thorax isn&#039;t taxed.  Heavy breathing on the bike alone doesn&#039;t flex it adequately and as we age, it is the stiffening rib cage that stops the lungs from inflating as they did when we were younger, thus we tire quicker.  Keep walking and add the swing if you haven&#039;t been.  Bike for fun!]]></description>
			<content:encoded><![CDATA[<p>According to my physical therapist doctor, bike riding is good cardio, good for legs, especially quads but is lacking for upper body development, i.e. your thorax area.  Running with arms pumping or walking while swinging your arms aggressively helps stretch and strengthen your upper thorax and is better for it than biking.  I was told the rib cage looses flex when the thorax isn&#8217;t taxed.  Heavy breathing on the bike alone doesn&#8217;t flex it adequately and as we age, it is the stiffening rib cage that stops the lungs from inflating as they did when we were younger, thus we tire quicker.  Keep walking and add the swing if you haven&#8217;t been.  Bike for fun!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Bryan		</title>
		<link>https://seniorsskiing.com/personal-note-sources-of-inspiration-and-frustration/#comment-12964</link>

		<dc:creator><![CDATA[Bryan]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 16:33:24 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=28024#comment-12964</guid>

					<description><![CDATA[Marc,

Glad you&#039;re recovering and looking forward to skiing, again.

A change of topic. What is the title of Josh Haman book 4 and why isn&#039;t it on Amazon or identified as book 4 on Amazon?

Bryan]]></description>
			<content:encoded><![CDATA[<p>Marc,</p>
<p>Glad you&#8217;re recovering and looking forward to skiing, again.</p>
<p>A change of topic. What is the title of Josh Haman book 4 and why isn&#8217;t it on Amazon or identified as book 4 on Amazon?</p>
<p>Bryan</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Susan		</title>
		<link>https://seniorsskiing.com/personal-note-sources-of-inspiration-and-frustration/#comment-12951</link>

		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Fri, 04 Dec 2020 14:38:34 +0000</pubDate>
		<guid isPermaLink="false">https://f9b0d5261e.nxcli.io/?p=28024#comment-12951</guid>

					<description><![CDATA[yes, and your story is an inspiration to all of us.  Here&#039;s to you skiing in 2021!]]></description>
			<content:encoded><![CDATA[<p>yes, and your story is an inspiration to all of us.  Here&#8217;s to you skiing in 2021!</p>
]]></content:encoded>
		
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