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	<title>Fitness Focus Archives - SeniorsSkiing.com</title>
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	<description>Everything for the 50+ Snow Enthusiast</description>
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		<title>Fitness Focus: The Essential Down Dog</title>
		<link>https://seniorsskiing.com/fitness-focus-essential-dog/</link>
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		<dc:creator><![CDATA[mikemaginn]]></dc:creator>
		<pubDate>Wed, 05 Jul 2017 14:17:36 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[Down Dog]]></category>
		<category><![CDATA[Fitness Focus]]></category>
		<category><![CDATA[seniors skiers]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
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					<description><![CDATA[Here&#8217;s One Of The Most Important Stretches An Active Senior Can Do. [Editor Note: Our summer series Fitness Focus is taking a distinctive turn toward several important yoga positions. We&#8217;ve highlighted the Squat, the Plank, and now the Down Dog.  We are a bit biased toward these poses because we have experienced personal progress and [&#8230;]]]></description>
		
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