Older people have messed up feet, says Steve Cohen philosophically. Cohen is CEO of Masterfit Enterprises, a company that specializes in training ski shop salespeople to fit boots properly. The company also tests boots, makes insoles and boot fit aids and runs America’s Best Bootfitters, an organization of top bootfitting shops.

“Think how many miles senior feet have trod. They’re like an old car suspension, a little more played out,” he says.

Help is on the way.

“Many people are in boots one size too big for them, some are amazingly even in boots three sizes too big,” says Cohen. “You need snug fitting boots to steer with your ankle, set your edge, and let the ski do its thing with an arc turn. Movement should be minimal to get your ski to turn where you want it.”

The way to test boot size? Remove the liner, slide your foot into the boot until your big toe touches the front. Make sure there is not more than a finger’s to a finger-and-a-half’s width of space between your heel and the shell. That will ensure a snug fit when the liner is reinserted.

Typical foot problems that occur with age are: thinning of the fat pads cushioning the soles, plantar fasciitis (inflammation caused by the stretching of the connective tissue that runs from the front of the heel to the metatarsal heads sole), bunions, and poor circulation.

One recommendation Cohen makes off the bat is to replace the stock insole with an upgraded model that provides support in two key places, the arch and the

heel.

Other pieces of advice:

• To ease your foot into the boot, spray the spine of the liner with dry silicone spray or use a giant shoehorn, made specifically for ski boots.
• Remove liners frequently so they can dry out. Your foot sweats and produces moisture. If it sweats a lot, use an underarm anti-perspirant on your feet.
• Buckle your boots when not in use, to preserve the shape of the plastic.
• Use thin socks, the liners will provide the necessary insulation.
• The cuff of the boot should wrap snugly with buckle bails set somewhere near the beginning to middle of the ladders. If you’re near the end of the ladder, the buckles may deform the shell and change the boot’s intended flex pattern.
• To keep feet warm, start with a warm boot. Use a heated boot bag to keep boots toasty on the way to the slopes or place a microwavable hot pack inside each boot (remove before skiing!). Use Boot Gloves, neoprene insulating covers that Cohen swears by. Or—bootfitters’ trick—put a layer of adhesive aluminum foil underneath the insole (stock or custom) to help reflect heat back to the foot.
• When shopping for boots, expect to spend several hours. Go when shop personnel are least busy, midweek, midmorning.

“Never buy boots online. In the shop, you’re buying the boot fitter’s knowledge and skills, which is priceless,” says Cohen. “You will get boots that are comfortable and will last you many years. A lot of people buy new boots before their old ones are truly done because they don’t fit or perform well.”

Check out bootfitters that belong to America’s Best Bootfitters. They can help you select a proper fitting ski boot, make modification to enhance fit, comfort, and warmth. Good bootfitters can also stretch or grind shells and liners to relieve pain caused by bunions or other bony prominences.

It’s all good for the senior soles.