Tag Archive for: senior ski health

Ski Patroller Nancy Pitstick
Harriet Wallis

Is There Life After Knee Replacement? Part I

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Inspiration Is The First Step.

There’s a saying: If you can’t run with the big dogs, stay on the porch. I had to stay on the porch. My knees had quit, and I spent ski days mostly on the deck of the ski lodge while everybody else went skiing. I slathered on the sunscreen, drank hot chocolate and chatted with visitors. But I was bored. I wasn’t skiing.

Skiing wasn’t fun any more. I’d tried physical therapy, injections and finally an expensive custom made brace with pads, straps and a happy butterfly design all over it. Nothing helped. My knees balked at skiing. Even though I could bicycle, walk through the grocery store and climb stairs, my knees refused to ski. They reduced me to doing out of control wedge turns on easy slopes. I believed that my ski life was over. I was caught between non-skiing knees and the panicked feeling that I’d have learn to knit.

Ski Patroller Nancy Pitstick's comment started Harriet's journey Credit: Harriet Wallis

Ski Patroller Nancy Pitstick’s comment started Harriet’s journey
Credit: Harriet Wallis

Then Brighton Ski Patroller Nancy Pitstick entered my life. It was New Year’s Day. The sun was shining. The snow was perfect. But 20 minutes after the lifts opened, I was done for the day. One careening snowplow run was all I could do. I hung up my skis and headed for the deck.

“Happy New Year,” a voice said. “How’s your day going?”

I ignored the cheerful patroller.

“Guess you didn’t hear me,” she said. “How’s your day?”

She wouldn’t let me off the hook, so I poured out my knee frustration to her.

She listened carefully. Then she told me that she’d had both knees replaced. Right there in front of me was a healthy, active, vivacious patroller who was skiing and patrolling with two artificial knees. She assured me there can be life after knee replacement.

In true patroller style, she rescued me—not from a crash on the slopes but from my fear. And she inspired me to find a solution so I could return to the sport I love. It was New Year’s Day, and it began a fresh start on life.

Ed. Note:  In upcoming issues, Harriet will describe what she learned on her knee replacement journey, offering helpful advice and insights.  Look for articles on how to do your research homework, unusual tips to help you choose a doctor, questions to ask when interviewing doctors and more.

mikemaginn

CADS: How to Add Years to Your Skiing

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An ingenious invention extends your ability to ski well on not-so-great knees

On the high side of usefulness for seniors, we find CADS, a remarkable body weight suspension system for skiers and riders that reportedly helps relieve knee pressure by acting as a spring between your butt and your knees.  Instead of

Strut from butt to boot Credit: Dan Leeth

Strut from butt to boot
Credit: Dan Leeth

gravity relentlessly pressing down—using your knees as a fulcrum—CADS is said to relieve the pressure.  Less pressure, less muscle tension, less fatigue and more skiing.

CADS stands for Constant-force Articulated Dynamic Struts—think of your car’s shock absorbers, and you have an analogous idea.  The skier wears a harness around the waist and under ski pants. Thin pole-like struts attach to the waist belt and to a fitting in the back of the ski boot.  The struts are detached on the lift and remounted at the top of the hill.

CADS inventor Walter Dandy said in a January, 2013 Dallas Morning News article, “It’s like sitting on a bedspring.  It pushes down on the ski.  It pushes up on the skier.”  He claims, “You don’t get tired, and your knees don’t hurt.”

“CADs does a novel thing,” said Walter in a SeniorsSkiing phone interview.  “In addition to weight bypass, CADs replicates what the thigh muscles do, so you’re reducing the strength requirements of your own muscles.”  CADS also puts downward pressure on your ski, allowing the ski to be in more continuous contact with the snow.  “That reduces muscle tension and fatigue,” said Walter.  “One senior skier held a tuck position from the top of one Vail ski run to the bottom without burning his thighs.  He said he couldn’t even do that when he was 25!”

Walter said that people whose knees hurt when they are skiing are prime prospects for the CADs system.  “Our customers are typically life-long skiers—engineers, physicists, surgeons, dentists and the like.  These people are self-reliant, knowledgeable, but they have a knee issue that is threatening their skiing experience.  So, instead of quitting, they try CADs.  These are not fashion-sensitive people, and they want to keep skiing.”

Struts and Bands Supply the Force Credit: CADs.com

Struts and Bands Supply the Force
Credit: CADs.com

The CADS website has lots of videos of regular folks skiing with the device.  The hard-data medical research and testimonials collected over the past twenty-four years are impressive.

If you happen to be in Vail, you can get a free on-slope demo from Walter using trial equipment.  If Vail isn’t in your plans, you can order by mail.  Walter will ask you to send your boots and ski pants so he can fit them out before sending you back your new CADS.  Or, you can install the devices yourself.  Walter is also happy to advise prospective buyers curious about the technology and whether it could be potentially helpful for them.

Yes, it looks very different, but according to the testimonials on the CADS website, this really works.  And if you can keep skiing and skiing well, who cares about stares?  “The change in attitude in people from before trying CADs to after is remarkable,” said Walter.

We like the idea of CADs because it gives senior skiers a choice where there wasn’t any before.  We plan to try CADS this season and post a review.

Have you seen or used CADs?  Tell us your story.

 

We haven’t yet tried CADs and can’t officially endorse it until we do.  But it certainly is worth a look if you are thinking of quitting because of bad knees.  Here’s the official promotional video.

seniorsskiing

Senior Skier’s Skin Game: Five Protective Tips

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SkinCareElephant_FAIL

While a great mid-winter day on the slopes may nourish the soul, it can do the opposite for aging skin. It’s common knowledge that our skin changes with age. It becomes thinner, loses fat, loses sweat and oil glands, and generally takes longer to heal than it did in younger days. Fortunately, with a little extra effort, skin can be kept healthy skiing into your golden years. Here are five keys to maintaining healthy, aging skin:VanillaMint

1. First and foremost, prevent skin cancer. Even on cloudy days, skiing at high altitude on sun-reflective snow can expose the skin to harmful ultraviolet rays. Skin cancers like basal cell and squamous cell carcinomas can take residence on areas of the face exposed to sun. That’s why choosing the proper sunscreen is key. Since both UVB and UVA rays are linked to skin cancer, it’s important to use a “broad spectrum” sunblock of at least SPF 30. Click here for natural products-based sun screen.

2. Be mindful of your meds. Antibiotics like tetracycline and sulfonamides make the skin more photosensitive, as do thiazide diuretics used for hypertension. If you take these meds, think of reapplying your sunblock more frequently or aim for an even higher SPF.

KissMyFace3. Don’t forget your lips! Not only is the skin on the lips thinner than on the rest of the body, your kissers contain very little melanin, a pigment that helps protect against the sun. People use lip balm to combat dryness, but if it doesn’t contain SPF , its glossiness can attract the sun’s rays even more! Choose a lip balm with a high SPF. Here’s a natural product-based balm to check out. It’s called Kiss Your Face Lip Balm.

4. Stay well hydrated. Seniors tend to have dry skin in general and spending most of the day outdoors in the cold, dry air can make this problem worse. One way to combat dryness is to stay well hydrated. Aim for drinking half your body weight in ounces of water, and replenish an additional 8 ounces for every “vice” drink (caffeine or alcohol) consumed. Not sure you’re drinking enough water throughout the day? Check your pee! Unless you’re on certain medications or supplements that would change the hue of your urine, aim for a light yellow to beige color. Anything darker than that is a cue to reach for the water bottle.YesToCarrots_edited-1

5. Cool it during apres ski. After a day on the hill, nothing feels better than a hot shower, jacuzzi or bath. While great for sore muscles and relaxation, it may not be so good for dry skin. Hot water strips the skin of moisture. Keep your time in the bath to a minimum or lower the water temperature. And be mindful of soaps and body washes; chemicals like sodium lauryl sulfate can strip the skin of its natural protective oils and trigger irritation. Aim for sulfate-free cream cleansers that contain skin-nourishing ingredients, like oatmeal or shea butter. After your bath or shower, moisturize with an alcohol-free lotion. Like sulfates, alcohol can strip away the protective barrier on the skin and cause flakiness and irritation. Two ideas for moisturizers: Yes To Carrots Body Butter and Vanilla Mint Body Wash. Sounds yummy.

Skincare is probably the last thing on your mind when exploring the hill. By incorporating these healthy habits into ski days, common skin issues are less likely to arise, and your focus can stay where it belongs: Down the mountain!