Tag Archive for: ski injury

Learning From Injury

Correspondent Ends Her Season In “Routine” Fall, Provides Us With Lessons Learned.

[Editor Note: We’ve heard correspondent Yvette Cardozo’s story numerous times, especially the part about immediate post-incident denial. Perhaps there is some biological reaction, perhaps a form of shock, that masks the pain of more serious injury.  In any case, her advice is well worth heeding.]

Igor, the medical boot, keeps the broken ankle stable.
Credit: Yvette Cardozo

I don’t remember exactly how it happened. It was the bottom of the last run. I was tired.  The snow had devolved into slick slush, and it was snowing and foggy. I caught an edge and before I knew it, I was on my back, one ski released, the other leg bent awkwardly. A few more turns on the trail, and I would have been within sight of the lodge.

A ski cliche if there ever was one.

My ski buddy came up and got my left ski off. I was sure that was an injury down there and knew enough not to try and stand. So we called the patrol. They came, strapped me into a toboggan and down we went.

Me, head first, on my back. If I could have gotten to my cell phone, I would have videoed the trip down. The view was like being in a soupy blender.

At the lodge, we got my boots off and decided the injury was to my right ankle—probably a bad sprain. I went home, actually driving myself. And went to a business event in downtown Seattle that night. Driving. In the rain. I still thought it was just a sprain.

Two days later, I gave up and went to a doctor. Indeed, it was not a sprain. It was a break. He called it a distal fracture. All these years skiing, all these crashes and I had never broken anything before. And this was an ankle. I didn’t know that was even possible with modern ski boot tech. Ankle breaks are the stuff of 1950’s ski lodge pictures —a guy in front of the fireplace with his leg in a cast, resting on a pillow.

But, I had just left a message for my boot fitter days before, saying my boots were getting loose. He came back into town and said, “Yup”. And also, yup, you certainly can break an ankle today skiing. He’s got three pins and a plate in his ankle to prove it.

The good news is I’m not in a cast, not on crutches, didn’t need surgery. I’m just wearing a medical boot (I’ve named it Igor) for six weeks. The bad news— my ski season was over three days after it began.

Yeah, at age 73 I don’t bounce like I used to. And yeah, I’m grateful it wasn’t a knee. Ankles heal. Knees are another matter.

I canceled one ski trip but am doing another where I will be writing about all kinds of non-ski activities as a non-skier and trying out something called a “snow limo” that gets non-skiers up on the hill, and also down, via a run at Sun Peaks Resort in British Columbia, Canada.

So there are a few lessons learned:

1. Don’t get sloppy about your gear. If you think your boots need re-fitting or your bindings need a check or your skis need tuning, do it NOW.

2. If you just want to do “one more run” and you are tired, DON’T.

3. Don’t assume you know what the injury is. If it’s swollen and getting black and blue, it may very well be a break. SEE A DOCTOR.

4. And don’t grind your teeth too much or overthink this. Get back into the gym or on your bike or walking or whatever when you can and get back into shape.

Snow Limo: Non skiers get up the mountain and down a ski trail.
Credit: Sun Peaks Snow Limo Tours.

Coming Back From Injury: Avoid One-Sidedness

Adaptive Ski Instructor Provides Advice on Predictable Issues for Returnees

Alisa Anderson, Smuggler’s Notch’s (VT) adaptive skiing program manager, is a highly-specialized PSIA instructor who, over the past 20 years, has applied techniques and tools for skiers of all kinds who need a little extra help getting down the mountain.

Adaptive Ski Instructor Alisa Anderson guides a student on the "Snow Slider" at Smuggler's Notch. Credit: Alisa Anderson

Adaptive Ski Instructor Alisa Anderson guides a student on the “Snow Slider” at Smuggler’s Notch.
Credit: Alisa Anderson

She trained at the National Sports Center for the Disabled, Winter Park, CO, where she learned how to use bi-skis, mono-skis, and outriggers. At Smuggler’s Notch, she purchased a “Snow Slider” which is basically a walker on skis. While these tools are mostly used with people who have chronic physical disabilities, she also helps people who can ski on their own skis get back to skiing after injury, accident, or knee, hip or shoulder replacement.

“It’s important that people coming back from an injury take a lesson from a trained instructor,” said Alisa. “One reason is to help them get through the natural apprehension that you’d expect after being through major surgery and a year or so of rehab. The other reason is to spot and correct physical mistakes before they become habits.”

Most people coming back after rehabilitation, she said, will clearly favor the healing side. “It’s natural. There’s been a trauma to the area, and the body wants to ‘save’ that side. What you see are people not pressing the ski on that side or being very tentative about flexing.” That stiffness is risky because the skier doesn’t have bi-lateral control.

People aren’t even aware they are favoring one side, she said. That’s where coaching comes in.

“If they continue to be stiff and one-sided, they are going to form some bad behaviors. Stiff muscles lead to fatigue, and the risk of injury goes up,” she said. “They need to be constantly in motion.”

The solution is for the instructor to give the student skier active feedback on what she sees. “Basically, I remind the student to focus on keeping pressure on the front of the boot and weight on the ball of the foot. It’s really back to the basics. It’s important for the skier to loosen up, extend, get tall and bend their joints into through the turn.”

Alisa says that one lesson might be all a skier needs, others, maybe a couple more. “Most people get it pretty quickly. It’s just a matter of getting through the first days doing it right.”

Alisa knows what she is talking about. In addition to her experience as an adaptive ski instructor, she’s also recovering from ACL reconstructive surgery. “I have to wear a brace. It reminds me all the time about what it’s like to be rehabbing. Sometimes, I don’t like wearing it, but I do it, and I’m still skiing.”