Tag Archive for: Ski Younger Now

Ask An Expert: Getting Up From A Fall

How To Get Up From A Fall

A question from reader Jeffrey Dunning:

What are good exercises to help skiers get up after a fall? Getting up with both ski boots attached to skis is a lot harder than when I was young.

For an expert opinion, we turned to Seth Masia, founder of the skiyoungernow.com instructional approach, offered at the Aspen/Snowmass Ski School.

Unless the slope is pretty steep — in which case your hips are already well above your skis — you have to be pretty spry to get up after a fall with both skis still attached. The drill is ALWAYS to pivot on your hip until both skis are below you and oriented across the fall line, so you can stand up into a traverse position. Then lean forward, putting one hand on the snow in front of your knees and the other hand on the snow behind your shoulder. The hands are now positioned to prevent sliding either forward or back. Push yourself erect by “walking” on your hands. If you don’t have the strength for this, take off the uphill ski. Now you can “walk” your hands until you can get the uphill knee onto the snow. From kneeling on the uphill knee, you should be able to stand up while using the poles for balance. Once again, you need a triangle — one pole in the snow ahead, one pole behind, to keep from sliding in either direction. 

Note: This technique requires upper body strength. Check with a PT or gym trainers to learn more.

Have a question about technique, gear, destinations, travel, or any other aspect of winter sports? Send it to mike@seniorsskiing.com, and we’ll do our best to find an expert to respond.

New Feature: Ask An Expert

Ask An Expert is the new SeniorsSkiing.com feature that answers your snow sport questions with responses from experts. Send in your questions, and we’ll find the experts to answer them. The feature will appear as frequently as we have your questions.

We start the series this week with this question from reader, Terry Kureth:

While skiing with a friend not long ago, we were talking about the recommended techniques for skiing moguls. My friend said he had heard that it is advantageous to loosen the top buckle of one’s boots in order to more easily assume a deeper knee bend needed to be a better mogul skier. Any thoughts?

For an expert opinion, we turned to Seth Masia, founder of the skiyoungernow.com instructional approach, offered at the Aspen/Snowmass Ski School.

I’ve occasionally recommended loosening the top buckle but only when it’s clear that the boot is too stiff to begin with. No one can ski efficiently unless there’s some way to articulate the ankle — knee flex without ankle flex just results in back-seat skiing, not a recipe for safe skiing anywhere and certainly not in moguls. By the way, a boot that’s even half a size too big is likely to be too stiff.

In teaching seniors to ski in bumps, I emphasize hand discipline and speed control. The hands MUST be forward and the pole plant ready early. This enables keeping the shovel of the skis in the snow, and turning — hence speed control. When the shovels come off the snow, the only way to turn is to swivel, and that puts a torque on knees and hips — not a good technique for those of us above a certain age.

Have a question about technique, gear, destinations, travel, or any other aspect of winter sports? Send it to mike@seniorsskiing.com, and we’ll do our best to find an expert to respond.

Short Swings!

Twenty-seven thousand, three hundred and ninety-four days. Exactly, nine hundred months. On Wednesday I turned 75. For all but the first nine years, skiing has been my passion.

Two things about me contribute to this craziness: I love being outside in the cold, and what I lack in athleticism, I’ve made up for with persistence.

In Okemo’s early days, when I was 11 or 12, I spent the better part of a season determined to ride the Poma without falling. Eventually, I conquered that demon.

For several years, it seemed I was condemned to the stem, functional but awkward. I remember the moment at Mount Snow when a mogul inadvertently caused me to parallel turn. Before long, I had to think twice before stemming.

There were times when I was bedridden. Regardless of time of year, crumpled sheets became mountain ranges, and my mind took me places where I would ski.

In my teens and twenties, friends and I would jump-turn down Eastern trails, stopping with the occasional tip roll. We wore double leather boots wrapped with long thongs. More than once, I’d get to the bottom and realize my skis were splintered.

There were long weekend rides from Manhattan to Killington and Stowe. On the Stowe Road, the LaMarr’s provided a bunk bed and a hearty breakfast for $5.00. On one of those trips another car spun out of control and wrecked my new MG Midget. Hitchhiking that weekend put me on the road to getting hitched. One of the girls who picked me up became my bride.

Soon, skiing shifted to the West, starting in Alta in 1972. It’s been a rare season since when I haven’t
skied that magic mountain. At one point I fell in love with powder. Those of you who have been up to your knees or thighs or waist will understand. When it’s that deep, steep is your friend. It’s a joyful experience, and, like the word, “joy,” it’s ephemeral.

Over the years, I’ve learned to follow the snow.  It’s great to spend the day seeking out the best conditions. It might take you to blacks, blues, or greens. If you know how to use your equipment with the least amount of effort, and if you enjoy making graceful turns, you’ll understand this preoccupation with the physics of poetry.

These days, I’m deliberately slow. Wherever I go – and if I feel up to it – I like to play with the fall line, skiing slowly, making well-formed turns. Some kid me about getting more turns per vertical foot. Others get tired of waiting.

I view skiing as a metaphor for life. We develop and use a range of skills. Some days are bluebird; some are dark. There are times of confusion when we feel our way into clarity. Other times it can be cold, miserable, and ugly. But most of the time, skiing is an expression of love.

Legally Younger?

A 69 year old in the Netherlands tried to legally change his age to 49, which, he says, is how old he feels. The Dutch government rejected the request. He plans to appeal, based on the idea that other forms of personal transformation, such as name and gender, are gaining traction in the Netherlands. In one of the SeniorsSkiing.com reader surveys we asked about your actual age and how old you felt after a good day on the slopes. Your ages averaged about 67. How old did you feel? Twenty years younger!

Rare 20% Discount from Apex Ski Boot System

If you’ve been thinking about slipping your feet into a pair of Apex boots — they provide comfort and performance and, like the ad states, let you Ski Hard and Walk Easy — now is a good time to do it. The company is offering a 20% discount to the first 50 SeniorsSkiing.com readers who respond (shipping to the lower 48, included). Offer ends Christmas day. Go to the Apex website, make your selection, and enter  SENIOR3000 on checkout.

Ski Whiteface with an Olympian

Mirror Lake Inn in Lake Placid, is a lovely place to stay when visiting Whiteface Mountain and other North Country attractions. Starting this season, Andrew Weibrecht, son of the Inn’s owners and an Olympic medalist, is available to ski with Mirror Inn guests at Whiteface. It’s on the pricey side ($450 for 8:00AM to noon, lift ticket included), but for the deep-pocket set, it sounds like a fun experience.

Vermont Adaptive Honors Volunteers

Vermont Adaptive Ski and Sports, the nationally-recognized group empowering people of all abilities through inclusive sports and recreational programming, announced its Volunteers of the Year. They are Phil Crowell, of Plainfield, N.H., and Jackie Levine, Barry Whitworth, and Ryan Kennedy, all of Burlington, VT. Vermont Adaptive Ski and Sports provides services regardless of ability to pay.

Stoking Your Inner-Pow

I don’t know where this video was shot, but it’s titled “First lines of 2018 – skiing some powder.” Enjoy.

More Great Holiday Gifts for Older Skiers

I just purchased a dozen GearBeasts– all different colors – as holiday gifts for my skiing friends. They’ll use and love this neat, little smartphone carrier. It fits over the neck and under the parka, keeping the phone warm, accessible, and safe. Warm, because it’s close to the body and helps keep the  charge. Accessible, because it’s always there and no need to search pockets. Safe, because the phone can be used on the lift without concern for accidental drops. GearBeast has a little built-in pocket to carry credit card, driver’s license and a few bills. When I use it – and I use it often — I leave my wallet in the car. As a holiday gift to SeniorsSkiing.com readers, the company – an advertiser – is giving 20% off its regular prices that range from $9.99 to $12.99 (I bought the $9.99 version.) Go to gearbeast.com (or click on the adjacent ad) and enter SENIORS-SKIING when checking out.

A thoughtful gift for any older skier visiting Aspen/Snowmass is a one-day Ski Younger Now session with Seth Masia: $820 with 7 day advance booking.

Other Recent Gift Giving Suggestions:

Wild West Jerky makes great-tasting, all-natural, jerky products. SeniorsSkiing.com subscribers receive a 20% discount off full retail. Enter seniorsskiing in the promo code window at checkout

The Buffalo Wool Company makes socks, gloves, hats from bison down mixed with silk, yak, wool, and cashmere. SeniorsSkiing.com subscribers get a 10% discount. Enter SeniorsSkiing in the discount code window at checkout.

Panda Poles have bamboo shafts and are beautifully hand-crafted in Idaho. SeniorsSkiing.com subscribers get a 30% discount off the regular price of $95. Enter SENIORS30 at checkout.

Orsden makes wonderful parkas and pants in great colors. They’re sold only online. Comparable products in stores sell for twice as much. SeniorsSkiing.com subscribers get a 30% discount through December 31. Enter WINTER30 at checkout.

DeBooter is a skiboot jack, that makes boot removal a breeze. SeniorsSkiing.com subscribers get a 20% discount. Enter SENIORSSKIING at checkout.

The Bootster is a compact skboot horn. It’s small enough to be carried in a pocket. $25.00

Safe Descents is emergency ski and snowboard evacuation insurance. Among other benefits, it covers ambulance or air evacuation services if injured in-bounds at any ski resort in the United States. The policy is available to residents of all but five of the lower 48. $56.99 for the season.

Join Us in the Alps

Join us the week of March 10 when we ski in the Aosta Valley with guides from AlpskitourEach day, we’ll go to a different resort in Italy, Switzerland and France. The all-inclusive price — $4500 to $5500 per person– depends on where you fly to and whether you stay in a 3 or 5 star hotel. Orsden is a sponsor and giving a parka to each participant. If interested, email me: jon@seniorsskiing.com.

Short Swings

Short Swings!

Here’s an idea that may be of interest to a handful of readers. As part of our month-long ski trip to the Alps, I will spend the week of March 10 with Alpskitour, skiing with a guide in Italy’s Aosta Valley. I’m inviting a handful of SeniorsSkiing.com readers to share the experience.

Alpskitour is based in the small city of Saint Vincent, and every day, based on conditions, we’ll ski different areas accessible from the valley. Some, like Zermatt, Monte Rosa, Mont Blanc, and Courmayer, are famous; others, like Champoluc, Gressoney, and Pila, less so. But they have wonderful skiing and outstanding scenery. There’s a choice of a 3 or 5 star hotel in Saint Vincent, and a guide will take us to a different place each of the five days.

This is different from skiing in the States or Canada. Mountains are massive and there’s rich history everywhere. Many areas are contiguous and skiable with a single pass. On-mountain restaurants are individually owned, serving wonderful local cuisine. I chose March because of the reliable snow and likely clear skies. Each group is limited to 6 people. If more want to join, Alpskitour will arrange an additional group. Skiers should be strong intermediate or higher.

Saint Vincent is a scenic, old city with history and beautiful architecture. It has a well-known natural mineral spa and casino. Cost depends on where you fly in to and your choice of hotel. It ranges from $4,400 to $5,250 (using the current €/$ coversion rate)and includes airport transfers, hotel (6 nights), all meals, local shuttles, ski rental, lift tickets, guide/instructor services, and a variety of amenities. Orsden, the online ski clothing company that makes one of the best parkas I’ve ever owned (great looking; virtually every ski-related feature) is including a free parka for each participant — a $330 value (comparable to a $600 in-store parka). I’ve used mine three seasons, and it still looks new. I’ll be rounding up some other free merch for those who join in.

If interested in learning more, visit the Alpskitour site or drop me a line: jon@seniorsskiing.com.

APEX Boot System Black Friday Special

APEX is advertising a Black Friday special: $100 off if purchased at participating dealers between Nov 23 and 26. For a list of dealers,  click here, call (303-530-3340), or email Apex info@apexskiboots.com.

 

 

 

Ski Younger Now

Ski Younger Now, the innovative retraining program for older skiers, and skiers returning to the sport after recovering from an injury, has moved its base from Vail to the Aspen/Snowmass Ski School. The program teaches low-impact, low-torque techniques to enable efficient skiing in all kinds of terrain. Seth Masia, who developed the program, trained several Vail instructors who will continue to offer it at Vail.

Deer Valley Wins Multiple World Ski Awards

It was named best United States’ Ski Resort for the sixth straight year. Stein Eriksen Lodge was recognized as the country’s’ Best Ski Hotel,” and Goldener Hirsch Inn, as the country’s best Ski Boutique Hotel.

IKON Adds Three NZ Resorts

Ikon Pass  added Coronet Peak, The Remarkables, and Mt Hutt on New Zealand’s South Island. Ikon’s other Southern Hemisphere  partners are Thredbo (Australia) and Valle Nevada (Chile).

Unusual Ski Videos

Ski Photographer” is a nine minute account of Oskar Enander, a colorblind photographer, specializing in ski photography. the film is shot is Engleberg, Switzerland, where he lives. It has beautiful imagery. Watch it to the end and you’ll be treated to a series of exceptional stills.

This five minute video from Teton Gravity Research shows 11-year-old Kyle Jones skiing Jackson Hole. OMG!!!!!!

“Off Piste: Tragedy in the Alps”  is important for anyone interested in avalanche safety. It starts with the stories of US Ski Team racers Bryce Astle and Ronnie Berlack, who were killed in an avalanche in Solden, Austria. The BRASS Foundation was formed in their memory and is dedicated to creating educational programs and best safety practices for snow sports athletes to further their physical and psychological well-being. It is very well done.

Great Holiday Gifts for Older Skiers

Panda Poles: I ski with Panda Poles. They have bamboo shafts and are beautifully hand-crafted in Pocatello, Idaho. Most older skiers I know would be delighted to own a pair. Panda also makes kids poles, trekking poles, selfie sticks, and wading and camera wands, among other interesting uses of bamboo. The company is offering a 30% discount to SeniorsSkiing.com subscribers. That brings the adult pole from its regular price of $95 to $66.50! It is a very sweet deal. Go to https://www.pandapoles.com, make your selections (there’s 2-minute tutorial to help make the correct choices), and enter SENIORS30 upon checkout. Alternatively, click on the adjacent coupon.

Orsden Parkas/Pants

I’ve written about Orsden parkas in the past. I was wearing mine while shopping last week when someone commented about the great color. I explained that the parka is designed for skiing, but perfectly suitable for other uses as well.  I showed her the multiple strategically placed pockets, the removable powder skirt (since she never skied, that required some explanation), the waterproof zippering system, detachable hood, etc. In the process, I realized the parka – despite three seasons of hard use – still looked as fresh as when I first wore it; that despite multiple runs through the washer. She was surprised when I told her that it’s priced at $330, about half of what similar parkas cost at retail. The company is able to do that because it only sells on line. Since I learned about Orsdan, it has added $200 ski pants. I intend to purchase a pair. If they’re anything like the parka, they’ll be winners. Orsden is offering SeniorsSkiing.com subscribers 30% off through December 31. Shop at Orsden.com and enter WINTER30 when checking out.

 

 

 

 

 

 

Short Swings!

A forced march may be my most effective pre-season training.

While it wasn’t really forced, our hilly, eight day walk in the Dordogne region of France was a delightful, though at times strenuous, way to get in better shape.

After a few days in the 90s, temps dropped to the 60s; perfect for our daily 6-8 hours on narrow roads and even narrower farm lanes. We purchased the trip from Utracks, which arranged for our bags to be moved to the small hotels they had booked along the way. Their maps and directions were okay, not wonderful, and they neglected to inform us of an app that tracks your movement along the trails, helping to prevent numerous wrong turns from following the directions they supplied. That said, every hotel was spotless and the meals (included in the package), outstanding.

This is the land of ducks, geese, truffles, and cheese. Every place we stayed served it fresh from the area and beautifully prepared. No caloric guilt after all that walking. The last day, we took a car part way, walked seven miles, then canoed the final leg down the Dordogne River to another tiny town and our hotel. We had zig-zagged about 70 miles; the ride back to where we left the car was about 20 minutes.

Next time I trek will be closer to the season.

The Dordogne also contains the Vézère Valley, one of the world centers of prehistory. Among the 147 sites is Lascaux, the cave network whose walls are lined with glorious depictions of animals. These masterpieces were created 20,000 years ago. The original cave is off limits, but, in typical French fashion, it is beautifully exhibited in a precise underground copy; the centerpiece of a large, modern museum dedicated to this exceptional discovery. Other sites, including the comprehensive National Museum of Prehistory are scattered throughout the valley. If contemplating a visit to Vézère Valley, it’s best to decide an itinerary and purchase tickets in advance, especially for the more highly visited sites.

Aspen/KSL/Intrawest/Mammoth

A new 800-pound gorilla is about to enter the room. Last week, Aspen Skiing Co., KSL Capital Partners, Intrawest, and Mammoth Resorts closed on the deal announced in April. The new entity has 12 resorts including Aspen, Mammoth, Squaw Valley Alpine Meadows, Steamboat, Winter Park, Stratton, and Mt. Tremblant. It also includes heli operator, Canadian Mountain Holidays. Total terrain (CMH excluded) is 20,000 acres. Total annual skier visits: 6 million. Vail Resorts is the other 800-pound gorilla. What does this consolidation mean for senior skiers? Stay tuned.

Ski Younger Now

Ski Younger Now is a retraining program for older skiers, and skiers returning to the sport after recovering from injury. It teaches low-impact, low-torque techniques to enable efficient skiing in all kinds of terrain. Created by SeniorsSkiing.com advisor, Seth Masia, SNY is entering its third season as a Signature Program in the Vail Village Ski School. Six 3-day sessions are scheduled for 2017-18. To sign up, download the registration form and return it to the Vail Ski and Snowboard School, call (800) 475-4543, or email Ingie Franberg, Adult Specialty Programs Manager, at ifranberg@vailresorts.com.

Climate Change Ends Summer Snow Camp

Camp of Champions, which for 28 years has been held on Whistler Blackcomb‘s Horstman Glacier has ceased operations. In a letter posted on the camp’s website, founder Ken Achenbach writes, “The predicament I find myself in is nature’s fault, not Whistler Blackcomb’s. In 2015 alone, the glacier lost 35 vertical feet of ice.” The camp required big terrain park features which could not be built due to drier snowpack. Other camps continue to use the glacier.

Outdoor Industry’s Political Activism

The outdoor industry is politically involved in saving public lands from private development as reported July 27 in The New York Times.

 

 

Nine Ski Tips Every Senior Skier Needs To Know

Subscribers Can Download A New eBook For Free.

For Baby Boomer skiers, low impact and low torque are the keys to more runs per day and more pleasurable skiing in general.

With the exception of the occasional kamikaze, older skiers want to remain in control on all types of terrain. And they want have a good time and look good when skiing with spouses, kids, and grandkids.

Boomers learned the sport when teaching techniques and equipment required considerable athleticism. They learned to react quickly with joint jarring rotational and up and down movements and excessive exertion when correcting for changes in balance and preventing falls.

Recognizing that old techniques can damage older bodies, even those in good shape, Seth Masia, longtime PSIA instructor in the Vail Ski School (and a member of the SeniorsSkiing.com Advisory Counsel), developed an instructional approach to help aging skiers change their ways. He teaches the technique in the three-day Ski Younger Now workshops offered throughout the season.

The technique is presented in a new, free, illustrated eBook developed with SeniorsSkiing.com. “9 Low Torque, Low Impact Ski Tips Every Senior Skier Needs to Know,” is available for subscribers.  To download the book, go to Community in the top navigation bar, click on Subscriber-Only Content, confirm your email address, then find the eBook, click on it. You will be downloading a PDF file.

Masia studied how older bodies, without risk of injury, could navigate a variety of terrains gracefully and more slowly. His new instructional approach takes into account skiers with artificial hip and knees.

He uses a straightforward retraining progression that reduces rotational stress on the knees and lower back. The approach shows skiers how to utilize gravity, terrain, and ski shape to do the work when initiating turns. Similar principles work for controlling speed.

When successfully implemented, each turn is a continuous and predictable arc, requiring less effort and minimizing stress and potential sprains.

The first day of each Ski Younger Now workshop focuses on the nine simple steps explained in the eBook. They start with the “Patience Turn,” which allows the ski’s shape to start each turn with virtually no muscular input. Other steps include a) changing the timing and location of planting a pole to have greater control on steeps and in bumps, b) carving, buttering, or smearing skis to produce a variety of turns, c) an explanation of how to apply pressure on different parts of the inside of the boot to produce different types of turns, and d) the influence of terrain on rhythm and turn shape.

This brief and well-illustrated instructional gem will give senior skiers a new way to enjoy runs with slower, gentler, and more stylish turns. Most important, the tips should result in fewer strains and sprains.

Short Swings!

A Weekly Round-Up Of Industry News.

historic7_CALIFORNIA

11th annual Alpenglow Sports Winter Film Series will be held at Squaw Valley’s Olympic Village Lodge, November 17.

Squaw Valley Alpine Meadows promoted Tom Feiten to VP, Marketing and Business Development, overseeing marketing and sales. Before joining the resort in 2011, he helped Teton Gravity Research revitalize the Teton Gravity Research annual film tour. He also worked eight years as Director of Strategic Finance for Booth Creek Ski Holdings in Vail, CO.

COLORADO

Arapahoe Basin will open for the season on Friday, October 21.

Ski Younger Now, instructed by Seth Masia at Vail Ski and Snowboard School, is a great program for older skiers. This season there will be four monthly midweek clinics (Tuesday thru Thursday, December 13-15, January 17-19, February 14-16, March 14-16) and one over the Martin Luther King Jr Day weekend (January 14-16). More at skiyoungernow.com or call Seth at 303.594.1657.

Colorado Cross Country Ski Association (CCCSA) announced the lineup (classic and skate skiing) for the inaugural 2017 Colorado Nordic Race Series taking place at four iconic Colorado destinations between January and March 2017.

GetSkiTickets.com announced it now offers discounts on ski lodging as well as lift tickets for resorts across North-America.

MICHIGAN

Boyne Resorts appointed Ian Arthur Chief Marketing Officer, a new position on the company’s executive team. He joins Boyne Resorts with 30+ years of marketing and related experience. Much of his career success has been achieved in the resort and travel industries. 

NEW HAMPSHIRE

Omni Mount Washington Resort, Bretton Woods, NH was named one of the Top 25 Resorts in New England in Condé Nast Traveler’s 2016 Readers’ Choice Awards. The awards recognize the best travel destinations from around the world.

UTAH

Ski Utah published its fifth annual Ski Utah Magazine, including, among other features, a comprehensive guide of all of Utah’s 14 ski resorts. Highlighted is an article about the Ski Utah Interconnect Tour, a great opportunity to ski six Utah resorts in the central Wasatch Mountains in one day. Online at: http://bit.ly/SkiUtahMagazine2016-17.

Deer Valley Resort has a new offering: Guests can hit the slopes with Olympic athletes such as Heidi Voelker, Shannon Bahrke, Kris “Fuzz” Feddersen, Kaylin Richardson, and Trace Worthington.

POWDR, owner of “experiential businesses” (e.g. Copper Mountain, Killington/Pico, Mt Bachelor, Boreal, others) announced it has rebranded. www.POWDR.com.

VERMONT

Okemo is offering its transferrable “3 & Easy” multi-pack that includes three days of lift access, valid any day of the season, with no restrictions. Lift access can be redeemed one day at a time or all on the same day. $204 for seniors (ages 65-60); $186 for super seniors (age 70+). Special offer available until October 31.

OTHER

SeniorsSkiing.com co-publisher was interviewed on Rudy Maxa’s World with The Careys, a nationally-broadcast radio program. Podcast of interview: http://rudymaxa.com/podcasts/2016-2/

Vail Resorts announced that it has added three days at Whistler Backcomb to its Epic Pass and Epic Local Pass.

Picking Your Next Skis: The Essentials

Picking your next skis is not as simple as it used to be.

Picking your next skis is not as simple as it used to be.

When buying skis, choose a ski based on matching width and turn radius to the kind of snow you like.

Hard snow: select a ski with a narrow waist – 76mm or narrower.

Soft groomers (or general western front-of-mountain skiing): select a moderate waist – 75 to 85mm.

Resort powder (with firm surface underneath): select a mid-fat waist – 85 to 90mm.

Deep snow (with unpredictable base beneath): select a fat waist – more than 90mm. If you’re big and heavy or carry a heavy pack, go even bigger – 100mm+.

The remaining decisions are length and shape. Most men skiing at resorts can get along nicely on a 165cm ski; most women on 155cm. If you’re stronger than average, go a bit longer, but it won’t buy you a lot of additional stability. If you’re much lighter than average, go a bit shorter. It will pay off in improved agility.

Shape means sidecut. A deeper sidecut with a shorter radius carves a shorter turn. In general, this helps best on groomers. It won’t help in bumps, where you want the tail to release to avoid hanging up at the end of the turn. A good mid-fat has a shape close to 115-80-105, which gives a theoretical radius of about 14 meters and a bearing surface — the ski’s ability to “float” on soft snow — of 1350 cm2. Furthermore, the mid-fat’s agility — its ability to bend easily into a turn — is vastly improved because it has a short turn radius.

Each dimension can be varied in different ski types. Know your preferences. Credit: Brittanica

Each dimension can be varied in different ski types. Know your preferences.
Credit: Brittanica

What shape should you buy? Start with a “generic” 115-80-105mm shape at your length, then select a wider waist if you’re going to ski a lot of soft snow, or a narrower one if you’re going to ski a lot of hard snow. If you’re an expert who loves to carve, go for a shorter radius. If you want to be able to slide the tail a bit in bumps and tight woods (or if you have to skid a bit when you teach intermediates) opt for a slightly narrower tail.

Seth Masia, former technical editor of SKI magazine, heads the Ski Younger Now program at Vail Village. Ski Younger Now is a retraining program for older skiers, and skiers returning to the sport after recovering from an injury. It teaches low-impact, low-torque techniques to enable efficient skiing in all kinds of terrain.

The workshops are scheduled for December 15-17, 2015; January 12-14, 2016; February 16-18; and March 8-10. To schedule or learn more, email sethmasia@gmail.com or call Vail Village Private Lesson Desk (800) 475-4543 and ask for Seth Masia.