Tag Archive for: seniors skiing.com

The Future Is Here

Among the thousands of reasons the abrupt end to the season is a bummer is this: Those of you who were planning to demo the Roam Robotics Elevate will need to wait until we’re back on the hill.

Roam Elevate backpack and control device

Elevate is world’s first computer-assisted knee exoskeleton for skiers.

I had the good fortune to try the device toward the end of February. I met DJ, a company representative, at Deer Valley on a bluebird day and we spent much of the afternoon trying the Elevate on a variety of terrain.

If you missed our earlier article reporting on Rick Hovey’s experience with Elevate, click here. I think that Rick, a PSIA II instructor and a person with a serious knee condition, reports more thoroughly on the many benefits Elevate delivers.

But I wanted to go on record with my positive experience and encourage any skier with knee or other orthopaedic conditions to give Elevate a test run.

DJ helped me get the exoskeleton on my legs; a simple procedure involving a few easy-to-fasten straps. It’s a good-looking product that the company keeps refining. 

Next, I hefted the pack containing computer, battery and air compressor onto my back and attached air hoses and power connections. The initial sense of weight and bulk disappeared quickly. That said, DJ explained that next season’s version will be lighter and sleeker.

We skied to one of the lifts and took a few runs. DJ asked if I could tell the difference. Elevate is supposed to anticipate your moves and send puffs of air to the exoskeleton to relieve pressure on the knees. I told him I didn’t feel a thing.

Then he asked me to turn it off. The control is a device mounted near the shoulder. I did what he said and immediately and dramatically felt the difference. Elevate had been assisting me in such a subtle and effective way that I couldn’t tell until I turned it off. Amazing!

Then we entered a field of moguls. DJ had suggested moguls farther down the hill that weren’t quite as big. I took that as a challenge and went where I shouldn’t have gone. Not that I don’t ski moguls. I do. But that day was the first using new skis (I had the bindings mounted that morning) and I was a bit tired, and…enough with the excuses. I fumbled my way down and felt foolish.

That was me, not the Elevate. By then I was ready to call it a day and we headed back to where we began.

Bottom line is that Roam Elevate is approaching the end of its development stage and will be ready for primetime and purchase next season. If the season were still going, I’d strongly recommend that anyone trying to avoid knee surgery for a while try Elevate. I’d also recommend it to anyone wanting to add more ski days to the week and more ski hours to the day.

Roam Elevate is an entirely new approach to assistive ski devices. Unlike others that wrap around the knee or use springs or pistons, Elevate uses intelligence to inform how it functions in real time. The manufacturer has been using its demo centers at nine major resorts in California, Colorado, Idaho, Montana and Utah to educate future purchasers, to collect more data, and to further refine an already highly developed piece of equipment.

It’s the future. And as all of us realize, especially at this moment, sometimes the path to the future has some bumps. The difference is that the people at Roam know where their path is taking them and they’re using this time to refine and miniaturize an already elegant solution to a common problem for older skiers.

Knee issues? Wish you had greater stamina? The solution is here and getting better. Tune in this fall.

Skiing Single: Five Best Words To Hear On The Slope

Life Happens. We Get Older And Our Spouses Pass Away. That’s When We Ski Alone, Often Really Alone.

“Take some runs with us,” say Howard and Naimi. Credit: Harriet Wallis

This is a true story, and a sad story. It’s just one of many similar stories. It might sound like sour grapes, but the goal is to offer a perspective on what it’s like to ski as a widow. The story has a perfect ending because of five great words.

It’s a beautiful day. The sun is shining. The road is clear and dry as I head up the canyon. The radio keeps me company until the signal fades into hissing static. I shut it off and drive the rest of the way in silence.

Whether you’re widowed or single by choice, there’s often a lot of silence. Skiing can offer camaraderie.

The mountain comes into view. It sparkles with fresh snow. What a great day to be alive and to ski.

The lodge is filling up with skiers. Sue and John tap me on my shoulder from behind, and we greet each other with hugs. As we gear up and stuff our feet into ski boots, I hear about their summer, their travels, and their projects. They’re having a great time.

But as we finish gearing up, Sue looks across the lodge and abruptly says: “Our friends are here. Bye!”

Those are not the best five words to hear.

Widows and singles are often cast off because we’re not a couple. We’re misfits. But we shouldn’t have to go two-by-two to qualify. It’s not Noah’s Ark. It’s the ski slopes!

I ski alone.

But then the day takes a turn.

It’s bitter cold on the mountain. Skiers pour into the mid-mountain lodge to thaw out. On the way to get a hot chocolate, I encounter Naomi and Howard. They’re hard core skiers with lots of enthusiasm.

Howard sees there’s no one with me and says: “Are you skiing by yourself? Take some runs with us.”

“Take some runs with us” are the five best words to hear when you’re skiing alone. They’re magic words. They reach out with camaraderie and kindness. “Take some runs with us” are five words that anyone can say to make someone’s day brighter.

Many ski areas have senior groups that ski together. But you don’t have to be part of any group to say: “Take some runs with us.” Seniors who are skiing alone will appreciate your kindness.

Camaraderie is the key. At Alta, the senior group is the Wild Old Bunch, and they can be identified by the large smiley-face patch on their jackets.

The 70+ Ski Club is a nationwide ski club that offers a variety of week long ski trips. Upcoming trips include skiing in the U.S., Canada and France. And the club is an advertiser in SeniorsSkiing.com.

[Editor Note: Some resorts sponsor and/or support senior clubs. Waterville Valley has its Silver Streaks, for example.  Other resorts, like Dodge Ridge, offer senior week specials including lessons, races, and gatherings.  Ski clubs are a sure place to ski with other seniors. These communities offer a chance to meet new friends and share the experience of snow sports.]

SeniorsSkiing Guide: Portillo, Chile

Ride The “Va et Vient” Lift Up The Steeps, Ski With Ski Teams, Enjoy The Vistas Of Remote Mountains. There Is Only One Portillo.

Editor Note:  Casey Earle has written several articles for SeniorsSkiing.com, introducing Norte Americanos to skiing in the Southern Hemisphere. Also click here for advice for neophytes . Portillo hosts international ski teams in training during the summer months, and it boasts amazing runs, unique lifts, and a curious sense of remoteness with luxury amenities. Here’s his Resort Review.

Filled with amenities Hotel Portillo is the only place to stay at the resort. Credit: ChileSki.com

Portillo should be on every skiers bucket list. It’s a beguiling combination of big mountains, a sense of remoteness, old world charm, and wild skiing. Known for intense suntans from its brutal sun, young whippersnappers pumping adrenaline to the limits, a heated pool with a lake view to make even jaded travelers swoon, fine formal dining, and great après ski, you can´t go wrong.

Riding the Roca Jack “Va et Vient” with the US Ski Team. Credit: Casey Earle

Located near the Chile-Argentina border two hours north east of Santiago, 14 miles from the Western Hemisphere’s highest mountain (the Aconcagua at 23,000ft), the area is accessed by the only paved highway to Argentina for over 400 miles. Founded in 1949, the ski area was bought in 1961 by two Americans, Bob Purcell and Dick Aldrich and is still run by the Purcell family. The original hotel has been preserved and remodeled to modern standards.

The area has five chairlifts, four pomas, and four “Va et Vient”. While most are short lifts, several will provide you with about 1,000 vertical feet on the aprons of 14,000 ft mountains, or in combination, more. The “Va et Vient” are specially designed for steep slopes, with only one tower at the bottom, and two bull wheels suspended from the rock above, giving the lift a triangular form. Four or five people load up to the platters hanging from a crossbar, and when ready, the lift starts up and whisks them up the mountain. One can release before or after the lift stops at the top, but be careful getting off on the steep slope, you do not want to fall there!

While there are several good groomed runs, notably Juncalillo and Plateau, much of Portillo’s attraction comes from skiing those steep, ungroomed runs. Famous challenges for skiers are the Garganta (throat), the Lake Run, and the Roca Jack. The most ambitious hike over two hours up takes you to the “Super C”, a lengthy couloir for extreme skiers only. Also, some great heli skiing for intermediate and advanced skiers can be had on the surrounding mountains. All the while, you will be surrounded by a united nations of skiers, and some of the world’s top racers in training.

Taking on the Lake run. Credit: Casey Earle

The only lodging available within 90 minutes of Portillo is the Hotel Portillo. With a variety of options from US$1,150 to $3,950 for a week, meals included, there is something for everyone. A range of activities are available, including a gym, game room, and a full court for sports such as basketball. For lunch, there is no better venue than Tio Bobs, at the top of the Plateau chair, where you can gaze down at the Laguna del Inca and up at the surrounding Andes, while feasting on BBQ’s, fish, salads, and of course a potent Chilean pisco sour!

For more information, click here. For a trail map, click here. 

 

Worse case scenario, you can always just kick back in the pool, get a massage, or hang out in the bar. Credit: SkiPortillo.com

Trail map gives an orientation to Portillo. Click here for more detail.

60s Ski Songs Now AVAILABLE!

You Can Now Download Ray Conrad’s Classic Collection Of Ski Songs.

After many delays, procrastinations, and technical ups and downs, SeniorsSkiing.com is happy to announce that Ray Conrad’s The Cotton-Pickin’ Lift Tower And Other Ski Songs, is now available for download from CDBaby. CLICK HERE.

Ray has kindly agreed to exclusively offer his songs recorded back in the 60s to readers of SeniorsSkiing.com. The music is download only and costs $20. SeniorsSkiing.com is sharing the proceeds with Ray who, at 95 years old, is ecstatic that people are still interested in his music.

In the early 60s, Ray Conrad wrote and performed skiing songs in a folk music style that was gaining popularity in cafes, clubs and college campuses. His songs are satirical, silly, clever, and funny, spoofing the people who ski or want to look like skiers. You can listen to clips of the songs on CDBaby.

Here are the songs from The Cotton-Pickin’ Lift Tower And Other Ski Songs:

  • The Cotton-Pickin’ Lift Tower
  • Snowdrift Saloon
  • The Flatlander
  • Three-Pin Bill
  • Two Cubes and a Slug of VO
  • Mogul Mouse
  • A Skier’s Daydream
  • The Big Downhill Skis
  • Marie
  • Number One Fun
  • The Ski Instructor
  • La La
  • Skier’s Bible School
  • Nastar
  • Round-Bottomed Bogners
  • An Ounce of Prevention

Remember, this is download-only from CDBaby. Once downloaded and on your hard drive, you can play these songs through your iTunes or  music player, transfer them to your Smartphone, listen at the gym or heading up to snow country in your car.

Let us know what you think about this little bit of ski history on SeniorsSkiing.com.

 

 

 

raccoons

This Week in SeniorsSkiing.com (March 10)

Stay conditioned to keep skiing. It’s a message I, not as well-conditioned as I’d like to be, think of every time I feel the need to take a break. The other day, I took a few runs with a couple from Arkon, OH. It was their third day at elevation and he, 75, was feeling it. Fortunately they’ll be out for the next month. I’m confident his normal stamina will return.

That said, John Nelson reports on 74 year-old Fred Frost who clocks between 35,000 and 40,000 vertical feet every ski day at Whitefish Mountain in Montana. Fred is a local marvel who racks up 4+million vertical a season!

Marc Liebman gives his advice on what to do to stay conditioned. His practical guidance explains why exercise needs to change as we age. I had the pleasure of skiing with Marc and his brother recently. They were skiing between 27,000 and 30,000 vertical a day.

If that sounds tiring, check Yvette Cardozo’s account of snowmobiling in Idaho to remote natural hot springs. She and friends did it at Brundage Mountain. Looks like a terrific adventure with a hot soak as reward.

Finally, Harriet Wallis gives us a tour of the sculpted delights on Deer Valley’s Last Chance beginner’s run. It is a must-see for grandchildren. Even if kids aren’t a factor, if you visit Deer Valley, ski the run and see the numerous houses graced with cute carved animals doing amusing things.

The next reader survey will be on your screens when Mike returns next week from sailing in the BVIs. Personally, I’d rather be skiing. (My wife would have an entirely different point of view.)

For those who may have encountered difficulties with the Experticity discount program we appreciate your patience. We hope to resolve the issue soon.

In the meanwhile, keep visiting SeniorsSkiing.com and referring it to your friends. Our numbers — just like the numbers of seniors who like to play in the snow — are growing. There are a lot of us, and we are not going away!

Adapting your workout to your age.

Stamina, skiing and senior skiers.

Have you noticed that the older you get, you have to work out harder to maintain an ever-decreasing level of conditioning?  Yeah, yeah, yeah…  I know all the reasons but the reality is vigorous work-outs just delay the inevitable.  As we get older our:

  • Bodies aren’t as flexible;
  • Bones are more brittle;
  • Muscles don’t recover as fast; and
  • We lose muscle mass and brain function.

Since I’m losing brain muscle, that must be why I can’t remember why I should stop skiing, so I keep riding lifts.  Then I have to remember how to get down!

Marc Liebman recommends elliptical training for senior skiers.

Seriously, what I did to keep in skiing shape at 40 isn’t appropriate for someone who is 71.  Like my body, it has evolved over time.  Back when I was just four decades old, I ran a 10K five to six times a week at a 7.5 minute per mile pace.  Plus, I did chair sits, squats that strained my thighs and calves, crunches to build my core and other stuff.  All in the name of conditioning for skiing.

Workout menopause started at age 60 during a visit to an orthopedic surgeon.  He gave me a “twofer” of bad news after looking at an MRI.  First, he said if you keep running you’ll need new knees around age 65.  Second, I needed surgery to repair a torn and worn meniscus.  What a bargain!

That was the last day I ran, did squats and chair sits because they strained my joints way too much!  My workout evolved into 50 minutes on an elliptical at least five days a week going fast enough with enough resistance to get my heart rate into the 140s.  Interval training led to strained groin muscles that took months to heal.  My goal in each session is to burn at 475 – 500 calories and cover 4.3 miles.  Crunches and a daily 3.5 mile walk minimize the strain on my leg joints.

All this is in the name of building stamina.  If my legs are dead tired, it is hard to turn or stop which could lead to a bad fall and/or slamming into a tree, lift tower, or worse,  another skier…

I also do much more stretching now than I did before. My focus is on maintaining flexibility. Over time, my body has told me my groin and hamstrings need stretching, and I’ve learned the hard way to listen.  Stretching is also important if for nothing else, flexibility minimizes the pain and strain of putting on ski boots!

You have to tune your body.  Nobody else can.  I’m not big on personal trainers but if that’s what it takes, go for it.  Just remember, as you get older, the whole conditioning process takes more calendar and workout time and effort.  The pay-off in building stamina and keeping flexible is longer ski days.  For me that translates to 27 to 30 thousand vertical.

 

Short Swings!

Deep Powder Cat Skiing: $25 Per Run

We’ve carried several articles about Powder Mountain, the enormous, old-fashioned resort about an hour northeast of Salt Lake International Airport. It was purchased a few years ago by a group of investors, and improvements are underway. It’s the go-to place for untracked powder long after the other resorts have been skied out. The place has so much acreage and so few skiers that untracked runs are available all day long and for days following the last big snowfall. It also offers a variety of snowcat skiing experiences, with single rides as low as $25.
Guided half and full day adventures are higher, but still quite reasonable. For newcomers to powder skiing, its acres of broad, gentle terrain make it a great place to learn. For the more experienced, there are long pitches to satisfy most appetites. Whether you live here or plan to visit, Powder Mountain is an adventure worth experiencing.

MASSACHUSETTS

Jiminy Peak‘s 2017/18 Zephyr season pass (six non-holiday days per week, Sunday to Friday) on sale for $349. Purchase now and get same perks for rest of current season.

PENNSYLVANIA

Several Pennsylvania resorts also have season pass deals that, if purchased now, let you ski free the rest of the season. Among them: Blue Mountain ResortCamelback Mountain Resort and Roundtop Mountain Resort

VERMONT

Okemo‘s Spring Skiesta Card offers unrestricted skiing/riding from March 17 through end of season. Price ($139-$159) based on when purchased. Some purchasers will be entitled to $99 off ’17/’18 season pass.

Short Swings!

POW POW

Not every reader has experienced the joy of powder skiing. Showing skiers scribing graceful lines on blank fields of bluish white is part of our skiing media culture. As those of us who pursue the experience well know, finding untracked, especially in a resort setting, is elusive. Powder is ephemeral and eagerly sought out. When there’s a dump in the Wasatch (and there have been many this generous season), you need to arrive early to get a shot. You’re competing with those who arrived even earlier, and they’re competing with powder hounds living, vacationing and working at the resort. Outside the area are backcountry options, and places serviced by chopper or cat. Backcountry is too strenuous for me. Chopper and cat are pricey. Even when you make it to the mountain with still enough to go around, it’s doesn’t last too long (unless you ski at a place that gets the goods but not the skiers). The other day I arrived at Alta 15 minutes after the lifts opened. What I saw from the lot was already chewed up so I headed to a more remote part of the mountain. A few tracks were present but still separated by broad untouched expanses. The snow was fresh, light and about 18 inches deep. I’ve had the experience when it reached my waist, but even at 18 inches it feels bottomless. After descending a snow field, I entered the trees where it felt even deeper, then out into another snowfield, hardly tracked. The rest of the day was dedicated to finding more untracked stashes. Others were hunting for similar game. On my last run I found one—about 15 turns—where only one other skier had been. A great day. More snow is forecast for the next seven.

CALIFORNIA

With a base snowpack of 21 feet, Squaw Valley Alpine Meadows plans to operate July 4th. The resort has received 565″/47′ of snow, already surpassing its annual average of 450″!

UTAH

Once its contract expires in 2018, Outdoor Industry Association will not return to Salt Lake City where it has held its twice annual Outdoor Retailer show for 20 years. The group decided not to include Utah as a bidder for its convention venue following a teleconference with Utah Governor Herbert, who is leading the state’s opposition to protecting federal lands and who is promoting development by coal and other extraction industries. The Outdoor Retailer show delivers 40,000 visitors and $45 million annually to the local economy. Conservation Colorado placed a half-page ad in Salt Lake’s two dailies urging the event to move to Denver.

VERMONT

Vail Resorts will be acquiring Stowe for $50 million. When the acquisition is completed it will be Vail’s first in the East. The deal, subject to administrative review by the State of Vermont, includes all assets related to Stowe’s mountain operations including at Mount Mansfield and Spruce Peak.

OTHER

International Skiing History Association’s annual Skiing History Week (Snowsport History Week) will be in Stowe, April 4-9. It’s a fun event with skiing (conditions permitting), parties, tailgates, history lectures and award banquets. More info: https://snowsporthistory.com/event/schedule/

Coming AttractionsFor a peek at ski innovations starting in 2018, visit realskiers.com, where ski industry prognosticator, Jackson Hogen, shares industry intelligence in one of his frequent free postings. realskiers.com is a wealth of everything skiing, well worth the $19.95 annual subscription fee.

Short Swings!

POV

Dedicate your next day on the hill to someone or something. That’s what I’ve decided to do. Recently I’ve been dedicating each ski day to my brother Paul. If he makes it to February 20, he’ll be 82. Never spent a day on skis in his entire life, but throughout his atypical lifetime, he always cut his own trail. From time to time, I’ve dedicated my ski day to ideas like a better environment; my lift chat, that day, generally reflects it. A few weeks ago, I dedicated the day to trees and sought out openings where I could look up and marvel at how they frame the sky. I don’t go out that much when it’s snowing, but the next time I do that will be my focus. I’ve always loved skiing in a good storm, my face cold and my body warm, following the tree line for visibility and occasionally dropping into the forest to watch flakes settle through its majesty. Most of all, I find myself dedicating the day to health and to life, often stopping in some beautiful spot and giving thanks for being able to enjoy something that most people on Earth will never experience. As we get older, it’s natural to appreciate more richly the people we love and the things we’re still able to do. Consciously dedicating my day to one of these—or other things—has enriched my experience. If you already do it or decide to give it a try, post a comment to let our growing SeniorsSkiing.com community know.

NORTHERN ONTARIO

According to CBC, a northern Ontario man captured amazing photos of a weather phenomenon called “light pillars,” which appear when light bounces off ice crystals floating close to the ground. In this case business and streetlights were the source. See the photos here.

VERMONT

On March 11, Okemo Mountain Resort will be the venue for Sugar Daze, a live outdoor concert featuring two-time Grammy and World Music Award nominee, DJ Paul Oakenfold, and the popular reggae/fusion band, MAGIC! The free concert will be presented by Volvo. Festivities start mid-afternoon.

OTHER

Zipfit is a replacement liner that can transform existing, uncomfortable shells into high functioning, comfortable boots. The product utilizes a unique cork formula — not foam — for fill. People who use Zipfits love the product. They’re available at selected ski shops.

CompanionAnmals.org is rich with information about why dogs and cats can be beneficial to health as we age. Just 15 minutes bonding with an animal sets off positive chemical chain reactions in the brain that result in lower heart rate, blood pressure and stress levels. Longer term, pet/human interactions can lower cholesterol levels, fight depression and may help protect against heart disease and stroke.

 

 

 

Short Swings!

February is National Bootfitting Month.

Boots! You either love them or you hate them. If yours give you grief, take heart. February is National Bootfitting Month, and the folks at America’s Best Bootfitters are encouraging skiers to visit one of the America’s Best Bootfitters shops to improve boot performance, comfort, warmth, and fit.

Skiing Magazine Folds.

The buzz during last week’s SIA Snow Show in Denver is that Skiing Magazine has folded. The magazine started publication in 1948. The grapevine suggested it will become part of Ski Magazine, another publication in the AIM Media group. Skiing’s website is still up, but the mag’s media kit is no longer posted.

CALIFORNIA

The Audi FIS World Cup returns to California after a 19 year absence. It takes place March 9-12 at Squaw Valley Resort.

NEW HAMPSHIRE

Jackson Ski Touring Center will host an exhibition of abstract paintings throughout its trails. The paintings, to be displayed in niches of snow and other natural materials, will be shown February 11. They are the work of two New Hampshire artists. Cost is $5 on foot; day trail passes discounted for seniors.

UTAH

Alta is supporting the Outdoor Industry for Clean Air and the Utah Physicians for a Healthy Environment. The area joined the other groups by signing a letter for clean air to Utah legislators. Each year inversions in the Salt Lake Valley increase in density and length, causing significant health issues for residents and visitors. The Utah Legislature pays lip service to the problem but does little to change it. Alta skiers can look down Little Cottonwood Canyon to see an ocean of smog covering the valley.

OTHER

A few of the many interesting products found at the big SIA Snow Show last week in Denver:

  • HangEmRight Ski Hangers are a simple and colorful way to store skis. $14.99
  • DexShell makes waterproof, breathable socks, gloves, and headwear. The products are demonstrated in a tank of water. They work.
  • Vintage Ski World is a source for vintage ski posters, photos, and equipment. Always a fun site to visit! Enter code RJA10 for 10% off.

Short Swings!

CALIFORNIA

January is Learn to Ski and Snowboard Month, when many resorts offer special “learn to ski or snowboard” programs. Among them is Mountain High where guests can purchase a two-for-one midweek, non-holiday Half-Day First Timer Package with lesson, rentals and a lower-mountain lift ticket.

Squaw Valley Alpine Meadows to host the Elite FIS Astle Memorial January 17-20, 2017. The FIS tech series honors of Bryce Astle, one of two U.S. Ski Team members who died in an avalanche in 2015. Nearly 100 men and 100 women will compete in two days of Giant Slalom and two days of Slalom on the same course as the women’s Audi FIS World Cup event to be held at Squaw Valley in March.

COLORADO

January 15 -22 is Gay Ski Week in Aspen with an abundance of parties and entertainment.

UTAH

Two time Olympian Ted Ligety announced that back surgery would sideline him from this season’s World Cup. He expects to race at the 2018 South Korean Olympic Games.

Proceeds from the Snowbird’s Snowcat Skiing for Nature program benefit two local environmentally focused non-profits. Morning guided half-day tours run from 7:30 a.m. to 12:30 p.m. and include breakfast, pre-public, guided skiing in Mineral Basin, lift ticket, and backcountry snowcat skiing in upper American Fork Canyon. $395/person Visit: http://www.snowbird.com/mountain-school/guides/catskiing/

VERMONT

Jay Peak Resort was named among Best Ski areas by Liftopia’s 2016-17 Best in Snow Awards. Voters identified Jay Peak Resort’s “tremendous amount of back country” with “New England-style skiing at its best including tight, twisty runs and challenging glade skiing that is far enough from the coast and gets tons of snow.”

OTHER

Patrick McCloskey is a frequent SeniorsSkiing.com contributor. A PSIA Alpine Level III instructor, he has been teaching skiing for 40 years. A Q&A with Patrick appears in PSIA-AASI’s Member Spotlight.

Thinning Down the Billfold — Almost every skier I know stuffs too many cards and documents into the wallet. It’s unnecessary, unwieldy, and often unsightly! The clever people at Allett designed a line of ultra-slim wallets for skiing, travel, and everyday use. They’re great looking and reasonably priced. A terrific way to slim down. At retail and online.

Don’t Cramp Your Style Pickle Juice is a product designed to stop muscle cramps. It was developed with football in mind but is extremely relevant to older skiers. A lot of us cramp up a bit too often. Pickle Juice is delish and available at retail and online.

SheJumps is a non-profit dedicated to increasing women’s and girls’ participation in outdoor activities. The group creates “Get the Girls Out!” events, Outdoor Education, Youth Initiatives and grassroots recreational gatherings — some of them on snow. The SheJumps community comprises females of all backgrounds and ages who help one another reach their highest potential through outdoor adventures and education.

 

 

Creating Your Own Ski Season Photo Book

Start Now To Produce An Attractive Photo Book with Minimal Camera and Computer Skills.

Many seniors keep track of their ski days, planning (or hoping) to ski their age each season. With a little more effort, and with minimal camera and computer skills, one can create an attractive ski-season photo book.

I think my ski books, compiled for the past ten years, are stunning. At least they should be of interest to future generations, showing them what the old man and lady were up to in their dotage.

Cover of Jan Brunvand's 2015-16 Season Album

Cover of Jan Brunvand’s 2015-16 Season Album

The first step is to keep your ski log current. I update it at the end of each ski day, right after wiping off our skis and putting the boots on the dryer. I keep it simple: One line on a legal pad listing which day of the season it is, the date and place, and who skied.

Second, you need a “picture-of-the-day,” which means having a small camera or a smart phone with you daily. I carry both, and sometimes my Polaroid Cube helmet cam. So, I take several photos every ski day.

The obvious subject—skiers posing against a snowy background—gets old after a while. So do selfies. Look for shots that convey a sense of that particular day: Friends, animals or animal tracks, dramatic vistas, funny license plates or signs, a friendly liftie, patrollers and rescue dogs, and the like.

One page shows several days. Each image represents a separate day.

One page shows several days. Each image represents a separate day.

Action shots are hard to get right, so occasionally I buy photos from the pros. I scan these to add to my trove. Last season at Alta, we got a great shot of us with a granddaughter riding a lift taken by a professional standing on the run below.

After I download the day’s photos to my computer, I select one for that day, and I caption it: “Day #5, Alta, 12/8.” I keep these in a folder on my desktop,, and I add miscellaneous shots to fill out the book, using descriptive titles like “Sugarloaf Summit” or “Porcupine Tracks.” I may also copy some individual frames from my helmet cam.

I assemble my book using the Apple Photo program, the successor to iPhoto. PCs have similar programs, or one can use an online service like My Publisher. Also check Shutterfly and Snapfish. It’s quite simple to create a handsome book, once you get the hang of it.

I start with a page of text summing up the season, then go to pages of one to eight captioned images, each illustrating a day, interspersed with the best of the miscellaneous shots.

The printed book, ordered online, arrives in a week or so, ready to show family and friends. Folks tell me how impressed they are, but maybe they are just being polite. Whatever.  My wife and I love these remembrances of ski seasons past.

Now that the new season has begun here in Utah, I’ve got my legal pad out, and a folder on my desktop labelled “2016-17 Ski Season.” The first shot is already there; the date of our first snow in the city written with my finger on the car window.

First day of the season!

First day of the season!

Short Swings!

trailmasterimage_CALIFORNIA

Squaw Valley/Alpine Meadows announced that the The Audi FIS Women’s Alpine World Cup at Squaw Valley (March 9 – 12, 2017) will be 100% carbon neutral. The area will materially reduce and offset emissions directly related to the event. Activities will include composting, fresh water stations (both areas discontinued sale of single use plastic ater bottles last season — the first in the nation to do so), and a variety of car-pooling and other eco-friendly transportation options.

Mountain High, 90 minutes from Los Angeles and Orange County, is open for the season. It bills itself as   Southern California’s learn to ski and snowboard resort. 70+ are free, every day.

NEW MEXICO

The Town of Taos was selected as the country’s top ski town in a USA Today 10Best Reader’s Choice contest. Other cities in the running included Whitefish, Montana and North Conway, New Hampshire.

QUEBEC

The annual Quebec Winter Carnival will take place January 27-29. It is the classic winter event. If you plan to go, dress for the cold!

UTAH

Brighton Resort is open and operating from top to bottom.

Park City Mountain Resort lifts are now running for the season. It is the largest ski resort in the US and has something for every skier and boarder. Like most other Utah resorts, it’s a short ride from the airport.

VERMONT

Okemo announced that opening day featured top to bottom terrain, a feat it has achieved for four opening days in a row. Thank you, snow making crew!  Okemo is also planning demo days on 12/10-11.

NEW HAMPSHIRE

Several resorts are planning to open this weekend in New Hampshire.  Black Mountain, Cranmore, Gunstock, and Ragged Mountain are making snow and grooming.  Check conditions before you go with Ski New Hampshire. 

OTHER

Patagonia’s Black Friday sales hit $10 million, 100% of which was donated to grassroots environmental organizations working around this fragile planet of ours. Thank you, Patagonia!

Mountain Collective provides two days of skiing at 14 iconic North American resorts, including Alta/Snowbird; Squaw Valley/Alpine Meadows, Jackson Hole, Revelstoke, Whistler Blackcomb, and Stowe. The pass costs $419. Pass holders get 50% off additional days (no blackouts). It is ski value at its best if travel plans take you to those great locations.

Timber Creek Lodge is a new relaity show on the Bravo network. It’s set in an upscale ski lodge and, based on the trailer, features a selection of curvaceous and hard body youngsters doing what they can to please the patrons and each other. Premiers Monday, December 5th at 10pm ET/PT.

Short Swings!

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Congratulations!!  Two SeniorsSkiing.com Advisory Council members have been named to the U.S. Ski and Snowboard Hall of Fame:

Gretchen Besser “…for her unprecedented career as a ski patroller and first aid instructor… and her impact as an historian, international liaison and visionary in the world of skiing…”

Bernie Weichsel “As an advocate and creator of an organized freestyle competition circuit. His innovative SKI USA worldwide promotions continue to bring thousands of international skiers to U.S. slopes and his consumer ski and snowboard expos attract tens of thousands of visitors each year.”

CALIFORNIA

Squaw Valley Alpine Meadows got 15 inches and was planning to open this week. Last season delivered 41 feet. The resort has a new lift-accessed guided backcountry skiing/boarding operation.

Sequoia National Park hosts its annual Trek to the Tree event on December 11. Visitors walk to The General Grant Tree, designated as the Nation’s Christmas Tree. Since 1925, Trek to the Tree has honored the Armed Forces.

CANADA

Whistler Blackcomb opened this week with almost three feet of coverage. More expected over coming days.

COLORADO

Purgatory opened last week, just got 17″.

Wolf Creek opened Thanksgiving Day, with 16″ of new.

Telluride received 11″.

Copper Mountain opened with two feet of base and fresh.

Arapahoe Basin and Loveland are open. Each just received 7″.

NEW HAMPSHIRE

Bretton Woods has opened for its 43rd season.

UTAH

Ski Utah reports that high elevation Brian Head, in the south of the state, received 15” this week. Any Utah resort receiving a foot or more is designated as a Monster Dump on Ski Utah’s outstanding website.

Deer Valley Resort was named United States’ Best Ski Resort by the World Ski Award. The resort has received the title for four consecutive years.

Other

VinniBag protects and insulates anything that might break or leak, including wine & spirit bottles. The reusable travel bag uses inflatable air chambers and stores flat, rolled or folded when not in use. A terrific and unusual gift at $28 ($25@ for two or more).

Gripforce is a dual-purpose boot that, with the flip of a switch, transforms a boot into an ice cleat in less than a second. Developers say It is as safe to wear on glistening ice as it is on hardwood floor.

Patagonia is donating 100% of its Black Friday store and online sales to grassroots environmental groups.

 

 

 

Review: Warren Miller’s Latest Is A Winner!

“Here, There, & Every Where” Brings Out Pre-Season Inner Child.

As he did with so many things, Warren finds his own way to wax. Credit: Warren Miller Personal Archive

As he did with so many things, Warren finds his own way to wax. Credit: Warren Miller Personal Archive

Warren Miller has been bringing out my pre-season Inner Child since I was a kid in Troy, NY. Every Fall he presented and narrated his latest film to a full house. For me he conveyed an impossibly aspirational message: Make a life choice that will allow you to ski, whenever and where ever you choose.

Like others, my choices were different, and it wasn’t until later in life that I was able to follow his advice. Over the years I’ve met many people who decided early to spend their lives in the mountains. They chose to work where they lived. Until 57, I chose to live where I worked.

Which brings me to the latest edition in the annual procession of Miller films.

Here, There, & Every Where,” coincides with the release of Miller’s autobiography, Freedom Found, My Life Story (reviewed a few weeks ago on SeniorsSkiing.com). The book provides a loose plot line for the film, with two young guys reliving Warren and Ward Baker’s very early experience bumming around in a small teardrop trailer and enjoying the mountains.

The film starts with Warren, now 92, reminiscing on camera and over footage of his early days. He explains how, in 1946, after leaving the Navy, he and Ward met surfing in California. That summer he shot surfers with a wind-up 8mm camera. That winter they parked in Sun Valley’s lot and shot people on skis.

It “jump-started what I wanted to do with my life,” he explains. “It’s crazy how the whole thing happened. I couldn’t have orchestrated it.” These lines have typical Warren Miller delivery: after all these years, he seems genuinely surprised with his own life story.

For me and the 2000-plus people at the film’s premier in Salt Lake City, it all rang true. We sang Happy Birthday to this 92 year old ski film pioneer, which was streamed live.

We then entered a world of stunning beauty and of great ski and boarding scenes across the globe. Like all Miller films, this one presents a host of amusing mishaps and crazy stunts by those too young to drive.

Freestyler Jonny Moseley is the superb narrator with a style surprisingly similar to Warren’s classic delivery.

The enthusiastic Salt Lake audience was not as young as I anticipated. A company representative said audiences generally are in the 25-50 range. That said, I saw teenagers, entire families, and very generous representation of those in their 60s and 70s.

Here, There, & Every Where is touring the country and should not be missed. Link here for trailer and schedule.

This is a Warren Miller production at its best. If you ski or board, see it. If you’ve retired from snow, it may be enough to get you out there again.

Warren Miller and

Warren Miller and Ward Baker living the ski bum life. They went from surfing in the summer to Sun Valley’s parking lot in the winter, shooting movies along the way.  Credit: Warren Miller Personal Archive

bunny slopes. Wonderful Book For Grandkids Who Ski.

A Day on Skis with a Bunny Rabbit.

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When my daughters were young, I read them to sleep with Goodnight Moon, Animal Cafe, and other terrific children’s books. The words and pictures of these simple stories always delighted, regardless of how many times they were read.

Now that I’m grandfather to four, I actively look for new children’s classics. It’s not easy to find books without too many words, with simple graphics and magical stories.

Last week, I found a new one about skiing that more than qualifies!

The book is bunny slopes. It’s the story of a bunny who likes to ski. The art is deliciously simple, and the book is interactive, in a clever, analog,way

“Oh, It’s you. Want to join me for a ski day?” asks the bunny.

A few pages later he wants us to shake the book to make snow. On the next page there’s snow.

bunny-slopes_int-3

When bunny wants to go downhill he asks us to tilt the book. Soon he’s headed off a cliff and we help bunny recover by turning the book upside down. A bit later, bunny drops into a rabbit hole and tumbles into a cozy den where Mommy serves a cup of something warm.

bunny-slopes_int-1

bunny slopes is written and illustrated by Claudia Rueda, a New York Times bestselling children’s book author/illustrator. It was just published (October, 2016) by Chronicle Books  and is also available in French. Cost: US $15.99; Amazon lists it from $5.65 to $11.74.

For skiing grandparents who want to share their love of the sport with the little ones in their lives, bunny slopes is a gem.

Click the short video below for more bunny slopes.

Long Pole Skiing

What Is Old Is New Again.

This Hok from China skis what we see as the old way, but for him, it's a way of life.

This Hok from China skis what we see as the old way, but for him, it’s a way of life.

Last season, 38-year-old Ma Liqin visited Norway to demonstrate an ancient skiing style still used in the Altai Mountains, a range located at the intersection of China, Kazakhstan, Russia, and Mongolia. People in that region ski daily for hunting and transportation. Their equipment is fashioned from wood and has animal fur tied to the base. As part of the technique, they use a single long pole.

“The skiing technique is very attached to the traditional life of hunting, trapping, and reindeer herding. We do not know how long this activity will be kept alive,” said archaeologist Espen Finstad, archaeologist for Norway’s Oppland county.

Readers interested in long pole skiing  might consider the personal experience of 67-year old Dennis Murphy, from Chester Springs, PA.

“I was first introduced to long pole skiing approximately three years ago by my son, who experienced the use of a single long pole while investigating techniques used in telemark skiing. I found that the use of a single long pole provides a novel and enjoyable adventure. The technique enhanced my turning, provided a new rhythm and, perhaps most importantly, as a senior skier, provided a more stable and secure ride. In fact, last season I skied a double diamond that I would never have tried with two poles.

“The technique for long pole skiing is easy to learn. It is a natural movement that involves holding the pole horizontally in front of you and, as you turn, placing the pole tip on the surface at the rear end of your up-hill ski. When turning right, for example, the tip of the pole would be placed near the end of the right ski. It is similar to a kayak paddle to maneuver when moving down stream.

“The enhanced turning and rhythm resulting from using a long pole results from the natural tendency to lean back (uphill) during turns. Placed behind, the pole adds support and helps the skier go back even further. I find myself skiing higher on my edges, making more secure and rounded turns. I have found that putting significant pressure on the pole tip significantly improves the ability to control speed and balance. It has provided me with the confidence to ski trails with steeper inclines. “ 

Dennis now manufactures two-piece long poles under the name ThirdEdge. The product is explained and demonstrated at www.longpoleskiing.com.

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Rock-Carvings

Vandals Destroy World’s Oldest Skier Image

Picture Used as Lillehammer Games Logo.

5,000 year old Tromso rock art skier before and after

5,000 year old Tromso rock art skier before and after

The world’s oldest known image of a person on skis — a 5,000 year old petroglyph on the Norwegian island of Tro — has been destroyed by vandals. The image was used as the logo for the 1994 Lillehammer Winter Olympics.

Image used for Lillehammer Olympics

Image used for Lillehammer Olympics

 

This is a tragedy for those interested in skiing history. It also is a tragedy for Norway, which considers the picture among it’s national treasures.

The vandals were young people who claim they were trying to improve the visibility of the faint petroglyph.

I live in an area with an abundance of ancient rock art. A short walk from my home takes me to a major panel made by people from the Fremont Culture, who were here about 1,000 years ago. There are pictographs (painted images) and petroglyphs (pecked and carved images). Over the past century, visitors have carved names and dates. Archaeologists consider these more recent markings “historic.” Over the past few years, the site has degraded as vandals have defaced the 1,000 year old images, scratched in their own graffiti, and used charcoal from the site to leave drawings, names, and stupid sentiments.

Ancient rock art is rare. Many people do not understand its importance as a connection to prehistory. Nor do they understand that it should be left alone.

Some educational programs encourage people to “Respect and Protect” ancient rock art. I recently met with personnel from the Bureau of Land Management to discuss ways to protect the panel near my home.

For a cultural treasure so important to the Norwegians, what measures were in place to prevent young idiots from to destroying this iconic ancient skier?

Poll Results: Promotive Discounts Underutilized!

Results Show That SeniorsSkiing.com Readers Not Taking Discounts.

Here are the results of our most recent poll:

Question: Have you signed up for Promotive discounts?

Yes, I’ve signed up 7%

Yes, I’ve signed up and bought stuff 2%

No, I haven’t signed up 26%

No, I didn’t know about Promotive 51%

Hmmmm.

One of the clearest and most unambiguous findings from our two most recent reader surveys revealed that discounts are very important to our subscribers.  Well, big discounts on clothing, gear, goggles, gloves, you name it are now available to you, our readers.  When we saw the overwhelming interest in discounts, we approached Promotive, an online accumulator of discounts from name brands.

Here are just some of the top brands available to SeniorsSkiing.com subscribers.

Here are just some of the top brands available to SeniorsSkiing.com subscribers.

What Promotive does is offer discounts to groups of professionals that they form into “teams”.  Examples are Professional Skiers, Ski Instructors,  Ski Team Members. Promotive formed a special group just for us called “Snow Sports Influencers.”  So when you subscribe to SeniorsSkiing.com, you can register with Promotive and get huge discounts from big-name brands like:

  • Helly Hansen
  • Outdoor Tech
  • Fisher
  • Swix
  • Injinji
  • Scott
  • Obermeyer

and many more.  Many vendors are taking 40% off suggested retail prices.

What to do if you didn’t notice the instructions for getting registered with Promotive when you subscribed to SeniorsSkiing.com?

Contact us via email, confirm you are a subscriber, and we will send you the step-by-step instructions to become part of the SeniorsSkiing.com Snow Sport Influencers team.

 

Cannon

Update: Free Senior Skiing at Reinstated In NH House Bill

Now The State Senate Must Approve.

Cannon Mountain is a state-owned area, famous for its aerial tram and free skiing for 65+ seniors. Credit: Cannon Mountain

Cannon Mountain is a state-owned area, famous for its aerial tram and free skiing for 65+ seniors.
Credit: Cannon Mountain

A bill that would have eliminated free skiing for NH seniors has been amended to reinstate the senior benefit and is being sent back to the Senate for approval. The bill would have charged seniors different rates for weekday and weekend skiing and was an attempt to cover the large deficit at state-owned Cannon Mountain. NH residents over 65 had skied for free at the resort for years. According to New England Ski Industry, projections show Cannon nearly $2-million in the red for 2016. Charging seniors was viewed as a way to partially fill the gap.

The challenge to free senior skiing isn’t over. The State Senate has to approve the amended bill.

The change came when senior skiers meet in a forum with state representatives and ski area management. A coalition of Republican and Democratic representatives worked together to strike the provision.

Apparently, senior skiers have a loud voice in New Hampshire.

Representative Leon Rideout raised the elephant-in-the-room question that has hung over Cannon Mountain for years: “Why is the state in the ski business?” So, the spotlight from this controversy is back on the whole concept of state management. Add to that the operational deficit and a tramway evacuation incident last winter that hit the national news, and you have an opportunity for big changes.

We’ll keep you posted on events as they occur.