Lightweight Ski Gear Does Double Duty At Resort, Backcountry

Backcountry Skiing May Be An Alternative For Seniors.

Backcountry can be a destination for seniors, especially with new equipment. Credit: Paul Foy

Backcountry can be a destination for seniors, especially with new lightweight equipment.
Credit: Paul Foy

It’s getting crowded on the slopes. Lift lines can be agonizingly long, the runs denuded of soft powder. You’re looking over a shoulder trying to avoid getting clobbered by someone else. Is that any way for an older skier to enjoy the sport?

Maybe it’s time to venture into backcountry. Equipment on display at the recent Outdoor Retailer Show in Salt Lake City had plenty of boots that walk naturally and bindings that free the heel for backcountry travel. Skis are easier to turn in many categories and are lighter on the foot.

Nearly every major ski brand is offering equipment that can do double duty at resorts and off-piste. Technology advances (and some lifts) are leading skiers into the wild or the resort’s side country. One problem is that backcountry bindings didn’t always stand up to a more aggressive style of resort skiing on hard snow and in moguls. But that is changing. The new binding systems, like Marker’s Kingpin or Fritschi Diamir’s Viper, are designed to close the gap.

Dynafit has long been the backcountry leader in ski equipment, but others are catching up with beefier versions of its classic pin binding, which allows skiers to naturally flex their legs for cross-country travel.

With its patent expired, Dynafit’s basic design has been widely copied with variations making it safer for less forgiving resort slopes. The company has beefed-up versions of the pin binding for safer boot retention, a critical feature for the hybrid ski category.

Backcountry skiers also need mohair or synthetic climbing skins that stick to the bottom of a ski, giving a skier traction to move uphill or cover distance easy. They peel off quickly for the downhill run.

Alternatively, Voile sells a touring ski that comes with traction scales embedded in the base. The so-called Vector ski glides with a grip on flat or gently rising terrain.

There’s a big safety concern for backcountry travel, addressed by another category of equipment. Anyone venturing deep into mountain wilderness needs avalanche training, a beacon to transmit their position under snow, a probe to find and a shovel to dig out a ski buddy.

First-timers can aim for gentle slopes, away from avalanche zones, or in resort side country cleared of dangers. But navigating backcountry terrain can be tricky. Earlier this winter in Utah, safety experts triggered deep avalanches from hundreds of yards away, just by stomping on their skis.

If you are looking for a new challenge, learning about and gearing up for backcountry skiing might be your next one.

 

Muck Boots: The Toyota 4-Runner Of Footwear

Rugged, Waterproof Snow Boots E-Z On/Off.

If you know horses, you'll know what "muck" means. These boots are warm and tough. Credit: Muck Boots

If you know horses, you’ll know what “muck” means. These boots are warm and tough.
Credit: Muck Boots

My wife and I just returned from a pleasant hike in the snow, among cliffs and monoliths; sagebrush and Ponderosa pine. She wore sturdy hiking boots and gaiters. I wore the Muck Boot Arctic Commuter, a high-rise (mid-calf) fleece-lined neoprene boot. They were an ideal choice.

For a hike on snow-covered, uneven, though generally flat terrain, I’d typically wear Sorels or Kamiks—sturdy felt-lined winter boots combining warmth, good traction and protection from a foot of snow. They’ve been my go-to’s for snow shoes.

Muck is a good alternative. I’ve used them to drive to ski areas, especially when snow is really deep in the lot. They accompanied us on a recent ski/road trip to Colorado. In Glenwood Springs, a lovely town not far from Aspen, the town fathers and mothers are snow clearance challenged. Walking from the hotel to one of the multiple excellent eateries requires navigating frozen snow and patches of ice. Muck handles these conditions well. A slightly longer walk to Glenwood’s public hot springs (about a football field in length) was more complicated with a variety of frozen obstacles. Muck was warm, comfortable, and gripped effectively.

The company makes a variety of boot designs for men, women and kids. The Arctic Commuter is listed at $150, although some Web-based “sole searching” may deliver them for less.

I’ve worn them with and without socks. Comfort reigns. The website claims comfort to -40F. I have no intention of testing that one, but I do look forward to using them during mud season. Not a chance water will get inside, and they’ll wash clean with the garden hose. Their material and construction make them the Toyota 4Runner of footwear. They look good and will get anyone wearing them through the elements in comfort and basic style.

Product Review: Are Seniors Ready For High Tech Goggles and Sunglasses?

Better Than $20 Off-The-Rack Sunglasses?

Sunglasses from Red Bull Racing uses high tech material for toughness and style. Credit: Red Bull Racing

Sunglasses from Red Bull Racing uses high tech material for toughness and style.
Credit: Red Bull Racing

Inspired by Red Bull Racing, the four time Formula One Auto Racing Champions, Red Bull Racing is introducing new eyewear that uses high-tech, cutting edge technology in sunglasses and goggles. Formula One racing cars use the lightweight XMP material to reinforce carbon fiber and Kevlar in principal components.  Red Bull Racing thought it would be a good idea to transfer XMP technology into lightweight sunglass frames. The result are lightweight, tough sunglass frames and polarized lenses. And you thought Red Bull was an energy drink.

Red Bull has also introduced a high end ski goggle to the market utilizing a matte black carbon fiber frame  with a flash polycarbonate polarized lens. The Parabolica 010, which was used in the review, is another example of a sporty and race oriented look that provides maximum visual performance along with comfort with the lightweight frame.

These cool looking goggles flip up and they're made of the same super tough material. Credit: Red Bull Racing

These cool looking goggles flip up and they’re made of the same super tough material.
Credit: Red Bull Racing

Personal Observations:

I really liked the weight and visual acuity of the lenses in the RBR series sunglasses. They utilize a wide frame and large lens which provide comfort and vision benefits versus most sunglasses which tend to ride small on the face. There are varied choices in lens flash color as well as frame color and design.

A really neat feature on the goggle is a swivel built into each side of the frame which allows the frame to be flipped up without compromising the band fit on a hat or helmet. The lens acuity is sharp and the peripheral vision design is such that your field of vision is maximized with equal protection for the eyes both physically and with the built in Polarized vision protection. Also, based on use in different conditions including skiing while the snowmaking system was on, these goggles resisted fogging. One of my pet peeves with goggles: if you pay a good price for goggles, you want to make sure that the vision is not compromised. An anti-fog cloth is provided.

The price range is comparable to current products on the market. Retail price on these goggles runs from $89.00 to $339.00. The Parabolica is the high end goggle which I was able to test. The sunglasses retail pricing is from $125.00 – $219.00.  I tested the high end sunglasses.

It’s pretty amazing that the technology from materials used in the construction of a Formula One Race Car is now being used in sunglass frames for strength and weight considerations. Good for someone like me who tends to sit on sunglasses and break them. Senior moments.

For more information visit www.madvision.com and also www.spectacular-eyewear.com. This is a new product line. The US market is coming on board as we speak and the retail locator will be available in the next few weeks.

Product Review: Goodbye, Water Bottle. Hello Hydrapak.

Dehydration Comes Easy When Skiing: Collapsible Water Bottle Is An Answer.

Staying hydrated on the slopes is important, but rigid plastic water bottles are a pain to carry in a parka. Hydrapak makes soft and pliable water bottles that fit comfortably in the pocket.

Paul tested the SoftFlask. Fits in a parka pocket. Credit: Hydrapak

Paul tested the SoftFlask. Fits in a parka pocket.
Credit: Hydrapak

We tested Hydrapak’s half-liter SoftFlask sports bottle over a few days on the hill. The 500-ml version held enough water without crowding a chest pocket, and it fit the palm securely. Made of BP-free thermoplastic polyurethane, it had no noticeable off-taste for some users. The company says it’s developing “no-taste” containers for sensitive palates.

The plastic cap is a bit unwieldy, and it took some practice to twist the valve open and closed. But it seals tightly with no leaks. A rubber nipple makes it easy to take a swig when the valve is open. The flask collapses to a small fraction of its size when empty. It retails for $20.

Hydrapak sells larger flexible water bottles with an ingenious design. These 750-ml and 1-liter Stash bottles resemble a Nalgene bottle but don’t take up valuable real estate inside pack or pocket when drained. They stand up full or empty, thanks to a rigid top and bottom, yet can be twisted and folded into a small disk when empty. The 1-liter retails for $23.

Most of Hydrapak’s business is with brand partners, notably Osprey Packs, which

Here's the Stash. Notice it collapses down into a hockey puck. Many colors available. Credit: Hydrapak

Here’s the Stash. Notice it collapses down into a hockey puck. Many colors available.
Credit: Hydrapak

incorporates the company’s reversible water reservoirs into backpacks with drinking tubes. The smaller flasks are for runners, skiers and anyone looking for a compact water container. Dishwasher-safe, they’re just as easy to hand-wash with mild soap.

Hydrapak claims its sports bottles are rugged enough to survive being run-over by a car. These portable, collapsible reservoirs work well. Now there’s no reason for not hydrating throughout an active ski day.

Comparing Five XC Ski Bindings for “Ease of Use”

SeniorsSkiing Correspondent and Cross Country Expert Rates The Big Five Bindings.

You’ve paid for your trail pass and are ready to head out on the trails at your favorite xc ski touring center. How easy is it to put your skis? In this review, I discuss five common binding types, the key features of each, and I rate them on a scale from 1-5 on its “ease of use” (1 being easiest and 5 most difficult).

Unless you’re a ski racer or have some other unique requirement, five types of cross country are available.

Untitled1

Five types of common XC bindings shown on their respective boots.

NN (Three Pin)

The three pin is the oldest of the five bindings and still used by some skiers. (Editor Note: We have a pair of wooden skis and leather boots to match with four pin bindings we still use; these relics are pre-three pin.) But for most touring purposes it has been replaced by more modern designs. When putting your skis on you must be careful to align the three pins on the binding with the three holes in the toe of the boot before closing the clamp (as shown below).

Untitled2

NN or 3-pin Binding and Boot.

NN EASE OF USE SCORE = 3

NNN and NNN-BC

This is the binding used by most ski touring centers for their rental skis. The pivot bar is close to the toe of the boot (as shown below); with the idea being you can almost see where to align it with the clip on the binding. I’ve been to a lot of ski touring centers and observed beginners, recreational and occasional skiers using the NNN binding. Many struggle mightily to get clipped into the ski. I also find that if any ice or dirt gets in the binding, the binding spring gets jammed.

NNN Binding and Boot

NNN Binding and Boot

NNN EASE OF USE SCORE = 4

The Salomon SNS Profil

The SNS Profil works like the NNN and NNN-BC bindings (see illustration below). They are a little easier to use because the pivot point is even closer to the toe so you have a chance of seeing what you’re doing. Overall, though, the experience is frustratingly similar to the NNNs.

Salomon SNS Profil

Salomon SNS Profil Binding and Boot

SALOMON SNS PROFIL EASE OF USE SCORE = 4

The Salomon SNS Pilot

Originally designed for ski racers, the Salomon SNS Pilot has two pivot bars on the boot and clips on the binding which provides additional control. This is also a great binding if you wish to take up skate skiing. In an experiment, I attached the SNS Pilot bindings to a pair of touring skis. The result was surprising. Stepping into these bindings was incredibly easy. The rear pivot bar is used as a guide and the front pivot aligns with the clip. Then with a simple press of the forefoot the binding snaps on. This is a great package for the traditional or classic ski strider like me.

Salomon SNS Pilot

Salomon SNS Pilot Binding and Boot

SALOMON SNS PILOT EASE OF USE SCORE = 1

Bottom Line: My experiment with the SNS Pilot binding worked the best for the ease of use criteria. Clicking in and out of this binding with recreational (touring) skis was a snap. I feel like I have very good control of my skis when on the snow and turning is a breeze.

What’s your XC binding of choice?  How does it work for you?

Five Senior-Favored Products

I found them at the Outdoor Retailers Winter Market.

"Come into my office and let's talk business." A buyer and seller seal a deal while sitting in the OR Show's prime office space—a tent. Credit: Harriet Wallis

“Come into my office and let’s talk business.” A buyer and seller seal a deal while sitting in the OR Show’s prime office space—a tent.
Credit: Harriet Wallis

It’s the largest show of its kind in the U.S., and it’s where manufacturers strut their stuff and retailers place orders for next year. The show is the launch pad for innovative products as well as redos of existing products.

I was on the hunt for products that would appeal to senior skiers. After walking down aisle after aisle, my eyes glazed over with too many socks, boots, jackets, snowshoes, and gadgets.

The show covers acres within Salt Lake City’s convention center. A limited number of passes are issued for media writers and photographers – such as SeniorSkiing.com. That’s how I got there.

I kept asking myself: “What would seniors like?” Here’s what I found:

alg Woolen MillsWool. This natural material regains popularity. The Johnson Woolen Mills in Johnson, Vermont, has produced American made wool products for 173 years. It’s a 4th generation company.

 

alg Power BarRefuel. Power Bar just launched a gluten free protein shake. Drink it to refuel at lunchtime or as a recovering drink as you head home. I tried it and like it. Currently available in convenience stores and bike shops.

 

 

alg NuunRehydrate with electrolytes. Drop a Nuun tablet into your water bottle and hydrate with electrolytes and without calories. New and improved with many subtle flavors. Nunn was invented about 11 years ago by a triathlete who wanted just water and electrolytes. I learned of Nuun when I did a story about the U.S. Ski Team’s executive chef and his recommendations for just regular athletes like us.

 

alg SOLSun protection. Sol is a highly effective sunscreen compounded from rub-in zinc and pharmaceutical-grade ingredients. Testing shows it doesn’t sting eyes or destroy fabrics and it stays on until you wash it off with soap and water. Available at dermatologists, some resorts and online. I tried the lip protector and it really stays on.

 

alg gogglesGoggle saver. It’s hard to stuff your expensive goggles into their snazzy bag to protect them. This elasticized cover does the job quickly.

 

 

 

 All photos—Credit: Harriet Wallis

Product Review: Shake It With TomTom Bandit

Action Camera Comes With Instant Editing.

It’s good to have a rival—Macy’s has Gimbel’s, the Red Sox have the Yankees, Holmes has his match in Moriarty. Everyone gets much sharper with a decent competitor. And so it is with action cameras.

TomTom Bandit Action Camera has a 4-way navigation button on top. The camera has many attachment devices. Credit: SeniorsSkiing.com

TomTom Bandit Action Camera has a 4-way navigation button on top. The camera has many attachment devices.
Credit: SeniorsSkiing.com

The ubiquitous GoPro, the current market leader, has almost become a verb, as in “I GoPro-ed my last run, and I can’t wait to see it.” Enter a new rival in the action camera market—the TomTom Bandit from the company that made its mark in GPS technologies, bringing navigation features to running and golf watches, car dashboards, motorcycle handle bars, fitness devices and more. Now, the TomTom Bandit has not only quality optics and a variety of choices for video or photo making, but a unique way to get your clips spliced together and posted to social media.

You’d expect a competitive action camera to have a high standard for video and photo quality; it’s the price of admission for this kind of product. And the Bandit certainly looks terrific on a cell phone display. TomTom Bandit has slow-mo, time-lapse, standard video and stills, with options for wide angle or normal lens, and different speeds.

Key Feature: Shaking the phone assembles a collection of clips into a video. Add music and viola.

Key Feature: Shaking your SmartPhone assembles a collection of clips into a video. Add music and viola.

Here come the differentiators. When on your skis (bike, sky-dive, etc.), the Bandit uses built-in motion sensors to tag clips that mark action segments, based on your speed, rotation, g-force, vertical descent and acceleration (and optionally, your heart rate). You can also mark these manually as they happen by hitting a button on the camera or using a remote button linked to the device.

When you combine these highlights, you get a video that can be instantly available for sending into cyberspace. How? The TomTom Bandit connects wirelessly to your SmartPhone which has an awaiting, free TomTom Bandit app . Now get this. When you shake your phone (like a Martini, kind of), the highlight reel shows up on your phone. The app actually edits together a collection of six-second snips from your clip collection. You can add a music track (from your music library on your SmartPhone), audio narration and then blast it to whatever destination you choose from Facebook to Instant Message to email or whatever.  A key benefit of all this is rapid and simple dissemination of your exciting moments.

We had a chance to give the Bandit a test flight. Because of the snow drought here in New England, we went for a walk around Appleton Farm, just across the street instead of cross-country skiing which was the original plan. Here is what we learned about using the TomTom Bandit.

It is good to have a tech-savvy son, daughter or son-in-law handy to give you the big picture instructions before you get going. The instruction manual that comes with the packaging is limited to the very basics. Only after doing some online searching did we find the main, down-loadable reference/instruction manual. That was thoughtfully done and thorough.

Pairing my SmartPhone (iPhone 6) with the camera took some trials; referencing the steps to take in the online reference manual helped. The controls aren’t intuitive; you do have to find and follow the instructions.

When we went for our trial walk, we tried to walk fast (to simulate exciting moments), pressed the Highlight button on the camera several times. (Note: You can use your SmartPhone as a view finder for the camera.) Back in the office, we followed instructions on the SmartPhone app to “Create a Story”, shook our phone, (that felt a little odd, but it worked) added a sound track from our iTunes library and sent it to family via instant message. We repeated the process with a series of videos around the office, but we couldn’t immediately lock on to the wireless connection to our phone; it eventually did pair up, though.

We also found the On-Off buttons—they are separately mounted on the camera—were a little hard to press with gloves in. Having a remote control would most likely help a lot.

The TomTom Bandit comes with various devices that allow you to attach it to helmets or poles. There’s also a waterproof lens; the Bandit is waterproof to 50 meters.  The camera retails for about $396.99 on Amazon.  There’s a premium pack with remote control, various mounts and waterproof lens cover for $496.99.

Bottom Line:  TomTom Bandit has some nice features like shake-and-edit-then-send, but it does take some fiddling and diddling to get comfortable in operating them.  Video quality is excellent which makes all that learning worth it.  In all, a camera for seniors who want to show their grandkids the thrills and beauty of the outdoors.

Stocking Stuffer: Hassle Reduction By Shipping Gear

Don’t Schlep, Ship.

My pal Jerry took his wife and two college-age girls on a ski trip from Boston to Vail a few winters ago. The trip involved a stopover in Chicago which, when his plane from Boston landed, was being covered in a blinding snowstorm. His connecting flight was cancelled. So, Jerry and family had to schlep all their luggage—roll-aways, back packs, boot bags and skis—to an airport hotel in the snow, in a taxi, get up well before dawn, reverse his tracks and check-in with his entourage and their baggage, waiting on snaking baggage check lines. Not pleasant and a constant reminder of one of the flaws of traveling-whilst-a-skier—hassling your kit.

Enter Ship Skis, a service that picks up your gear, sends it to your destination hotel, and when you’re done with your ski vacation, sends the stuff back home again.  We met the guys at the BEWI Boston Ski and Snowboard Show this fall.

You're going to have to pay for checked bags anyway, so it makes sense to ship your gear. Credit: SeniorsSkiing

You’re going to have to pay for checked bags anyway, so it makes sense to ship your gear.
Credit: SeniorsSkiing

It’s all done online. You schedule a shipment to your destination, select insurance options (you get $500 base coverage with different add-ons), print out a shipping label, pack your stuff and wait for the pickup or head to a UPS or FedEx drop-off point. You can track where your shipment is, but you’re probably on the plane by then. Ship Skis claims your equipment will arrive before you do. Pretty simple process.

Pricing varies depending on where you are going, how much you send, and how urgent your shipment is. We priced a hypothetical trip from Boston to Vail, using Jerry’s family as an example. The price ranged from $69 per ski bag to $139. (You might be able to put two pairs in one bag.) That’s one way. When you add boots, the price bumped up varied from $128.99 to $288.99 per ski bag (which might contain two pairs) and boots, again one way. You get the lower price by sending a week or so before you expect to arrive and vice versa coming home. For the Jerry example, shipping a week ahead of time and getting equipment returned from vacation a week after you arrive home would be about $300-$500 for round trip boots and skis for four people, assuming you stuff two pair of skis into one bag. You have to decide if that’s worth it. To Jerry it very well might have been.

By the way, airlines will charge you anywhere from $25 to $200 per checked ski bag and/or boots each way, depending on how many bags you check. So, when you think about it, if you’re going on a ski vacation somewhere by plane, Ship Skis might make sense.

We are discussing a potential discounted rate for readers of SeniorsSkiing.com with the powers that be at Ship Skis. Stay tuned for an update.

Stocking Stuffer: Low Temperature Windshield Washer Fluid

Okay. It’s too big for a stocking, but it doesn’t need wrapped.

Practical and inexpensive, this De-Icer Windshield Washer can save your day. Credit: Harriet Wallis

Practical and inexpensive, this De-Icer Windshield Washer can save your day.
Credit: Harriet Wallis

A cheap but practical gift is a jug of low temperature windshield washer fluid with de-icer. Look on the label for a temperature rating that is -25 or -30 or lower. A gallon jug costs less than $5.

There are some days when a certain mix of temperature and humidity can cause windshields to glaze over as you climb in elevation or go over a pass. The “blue stuff” that’s usually in the your car reservoir will not defrost the windshield. Using low temperature windshield fluid will likely save your ski day.

There are several brands of low temperature windshield fluid. Different brands are different colors – orange, purple or pink. But none are blue. Stick a bow on the jug, and it’s wrapped!

You might want to buy a turkey baster too. Use it to suck the blue stuff out of the car’s reservoir and then replace it with the low temperature washer fluid.

It’s the little things that make a difference.

Huff Post: Fabulous Holiday Gift Ideas For Older Skiers

Huffington Post Highlights SeniorsSkiing.com Co-Publisher’s Unusual Holiday Suggestions.

Our very own co-publisher Jon Weisberg appears in HuffPost 50 with gift ideas for your very own senior skier.  Jon’s suggestions range from renting a whole ski area for a day for $10,000 to a $9.95 boot horn.  Click here for his Santa list.

GiftHP

 

Are Heated Gloves Worth It?

Some Things To Consider Before You Buy.

Luke Larsen, owner of the Lift House in Salt Lake City, demonstrates the Hestra brand of heated mittens. Hestra also makes heated gloves. Credit: Harriet Wallis

Luke Larsen, owner of the Lift House in Salt Lake City, demonstrates the Hestra brand of heated mittens. Hestra also makes heated gloves.
Credit: Harriet Wallis

If you google “heated gloves”, you’ll find two dozen brands in all price ranges. And more brands are advertised in ski magazines. It seems that many companies have jumped into the heated glove market. To make matters confusing, the descriptions all sound alike.

“Heated gloves that work well cost about $300 – $400” said Luke Larsen, owner of the Lift House, a premier Salt Lake City ski shop. “It’s the same technology as heated ski boots.”

Consider these tips before you invest in heated gloves.

  • What about batteries? The battery should be located on top of the palm/wrist area and well covered by the glove’s insulation. Why? Batteries are heavy so it’s the best place to put them. And it’s also a good place for you to see the heat setting light. Be sure the battery in the brand you consider is well protected by glove material and not close to the surface. Batteries and wires must stay warm to work well. And check how long the battery should run between charges.
  • How’s the plug? The battery recharger plug should be stout and easy to grasp. Plugs that you have to wiggle with can break with wear.
  • Do these gloves make my hands look fat? Many women’s gloves boast a slim profile. That means less insulation. The battery and the wires must be kept warm to keep you warm.
  • Try them on. Check how the gloves work with your jacket sleeve. Some gloves are slightly curved to make grasping a ski pole easier. Check your grasp. Heated mittens are warmer than heated gloves.
  • Talk to other skiers. Look for skiers with a light on their gloves. It’s the give-away that they’re wearing heated gloves. Pick their brains.
  • Buy from a ski shop with great service. A quality ski shop will go to bat for you if you have any problems.
  • Follow the directions precisely. If you want the gloves to last, do exactly what the directions tell you about recharging, transporting and storing them off season. If they come with a case, use it. Heated gloves aren’t fragile, but they don’t deserve having a ski boot dropped onto the wires.

Here’s what skiers are saying about their heated gloves:

“Last year was the first year I used battery powered gloves for skiing, and they are the best. If my hands are warm, I am warm all over,” says Arlene Maginn of Hamilton, MA. “On medium setting, they last all day! They are Core Heat Snow Gloves, and I recommend them for all kinds of winter activities.”

Salt Lake City skier Laurie O’Connor agrees. She can stay toasty all day. However, instead of heated gloves, she opted for heated Thermo Gloves liners. That way she can wear different outer gloves.

Todd Reynolds, a commercial fisherman from sunny Florida, has heated Hestra gloves. “I love them” he said. “I’d freeze without them.”

Picking Your Next Skis: The Essentials

Picking your next skis is not as simple as it used to be.

Picking your next skis is not as simple as it used to be.

When buying skis, choose a ski based on matching width and turn radius to the kind of snow you like.

Hard snow: select a ski with a narrow waist – 76mm or narrower.

Soft groomers (or general western front-of-mountain skiing): select a moderate waist – 75 to 85mm.

Resort powder (with firm surface underneath): select a mid-fat waist – 85 to 90mm.

Deep snow (with unpredictable base beneath): select a fat waist – more than 90mm. If you’re big and heavy or carry a heavy pack, go even bigger – 100mm+.

The remaining decisions are length and shape. Most men skiing at resorts can get along nicely on a 165cm ski; most women on 155cm. If you’re stronger than average, go a bit longer, but it won’t buy you a lot of additional stability. If you’re much lighter than average, go a bit shorter. It will pay off in improved agility.

Shape means sidecut. A deeper sidecut with a shorter radius carves a shorter turn. In general, this helps best on groomers. It won’t help in bumps, where you want the tail to release to avoid hanging up at the end of the turn. A good mid-fat has a shape close to 115-80-105, which gives a theoretical radius of about 14 meters and a bearing surface — the ski’s ability to “float” on soft snow — of 1350 cm2. Furthermore, the mid-fat’s agility — its ability to bend easily into a turn — is vastly improved because it has a short turn radius.

Each dimension can be varied in different ski types. Know your preferences. Credit: Brittanica

Each dimension can be varied in different ski types. Know your preferences.
Credit: Brittanica

What shape should you buy? Start with a “generic” 115-80-105mm shape at your length, then select a wider waist if you’re going to ski a lot of soft snow, or a narrower one if you’re going to ski a lot of hard snow. If you’re an expert who loves to carve, go for a shorter radius. If you want to be able to slide the tail a bit in bumps and tight woods (or if you have to skid a bit when you teach intermediates) opt for a slightly narrower tail.

Seth Masia, former technical editor of SKI magazine, heads the Ski Younger Now program at Vail Village. Ski Younger Now is a retraining program for older skiers, and skiers returning to the sport after recovering from an injury. It teaches low-impact, low-torque techniques to enable efficient skiing in all kinds of terrain.

The workshops are scheduled for December 15-17, 2015; January 12-14, 2016; February 16-18; and March 8-10. To schedule or learn more, email sethmasia@gmail.com or call Vail Village Private Lesson Desk (800) 475-4543 and ask for Seth Masia.

Gorsuch. Too Much?

Buy Stuff If You Can.

The 2016 Gorsuch catalog just landed on our desk with a cover model wearing  $4,487 worth of ski outerwear. Inside are pictures of parkas costing in the thousands and a four-way stretch insulated “ski jean” for $2,399.

Fur hood parka by Bogner: $2,108. Doggie: Priceless. Credit: Gorsuch

Fur hood parka by Bogner: $2,108. Doggie: Priceless.
Credit: Gorsuch

Choices for guys are pricey, but nothing like the trophy garments which, based on the Barbie-looking models, must be targeted at trophy wives.

It’s fun to thumb through the catalog and see how the tippy-top of the one percent is outfitting itself for the coming season. A knit neck warmer to stuff the stocking? $250. A black and grey zipper fleece? $498.

The 2016 Gorsuch has many luxury items for the carriage trade. Credit: Gorsuch.

The 2016 Gorsuch has many luxury items for the carriage trade.
Credit: Gorsuch.

Photographed in Aspen, this is the 39th Gorsuch catalog. The company was founded by Renie and David Gorsuch who were members of the 1960 US Olympic Ski Team. According to their website, they fell in love, married, settled in Colorado and had three sons. Today, they have 13 stores at all the right addresses in Aspen, Beaver Creek, Keystone, Park City and Vail (one of which, appropriately, is on Wall Street).

Like most of the lifts at these areas, Gorsuch’s offerings are over the top.

To request a hard copy of the Gorsuch catalog, visit them here.  Oh, by the way, it’s free.

Women-Only Snowshoes: Vive La Difference!

Special Thanks to Roger Lohr, Editor and Publisher of XCSkiResorts.com for allowing us to post this article which first appeared on that site.

About half of all snowshoers are women, who snowshoe to experience nature, to exercise with friends and family, for backcountry access, and to have outdoor fun throughout the winter. The various snowshoe companies have been catering to this market by offering a broad selection of women’s-specific snowshoe technologies recreation and fitness, but do the women’s snowshoes go beyond just a change in cosmetics?

Woodstock Inn attracts women snowshoers who can step along in women-only gear. Credit: Woodstock Inn

Woodstock Inn attracts women snowshoers who can step along in women-only gear.
Credit: Woodstock Inn

Tubbs Snowshoes pioneered the development of women’s-specific snowshoes by offering patented binding technologies that custom fit women’s boot sizes and by ergonomically engineering frames that are tapered at the tip and tail to accommodate women’s shorter strides. The result was lightweight, comfortable, high-performance snowshoes and many of the other brands have followed suit.

There are a few differences between Tubbs’ men’s and women’s snowshoes. On average, women have a narrower stance and shorter gait, so women’s snowshoes are narrower in width. Women’s average weight range is both more light weight and a smaller range than men’s, so they provide snowshoes in a shorter size for women, longer for men. The Tubbs men’s and women’s bindings differ, providing the optimal fit for the average women’s boot size and volume range, versus a larger average men’s boot size and volume range. Foot size also affects the optimal position for the heel lift, so the placement of the heel lift on men’s snowshoes varies from the placement on women’s snowshoes.

The Atlas Snowshoes Company conducted gait studies and biomechanics research to create snowshoes that enable women to hike and run with the most natural stride possible, while making the snowshoes both comfortable and lightweight. The research revealed that women have a greater Q-angle (at the knee where the thigh bone angles in from a woman’s wider hips) and abducted gait that create specific issues when snowshoeing. Women also tend to pronate (collapsing arches) pointing to the need for bindings to support the arch of the foot.

MSR snowshoes for women balance a naturally narrower gait and the need to “float” on the snow. Credit: MSR

According to the people at MSR, the studies conducted by Tubbs clearly showed male/female anatomical differences. However, when these differences are translated into physical products the design changes are not as noticeable. For example, women generally walk with a narrower gait than men. Therefore, a very narrow snowshoe would suit women better, but the snowshoe width has a direct impact on flotation so the final design can’t be too narrow. The ideal width snowshoe for women is a balance between very narrow to accommodate gait and wider for adequate flotation.

MSR believes that it is important to look beyond the measurements and understand how the snowshoes feel. Thousands of hours of field testing showed that subtle differences are noticeable. The major male/female differences with men’s and women’s versions of MSR are with decks and bindings. The women’s deck shape is optimized for snowshoe performance (traction & flotation) and a female gait. The bindings are sized to meet the proportions of a women’s footwear. There is also specific MSR technology such as Axis™ Gait Technology (Women’s Lightning Ascent Snowshoes), which allows women to compensate for varying degrees of toe-out or toe-in. This technology provides laterally adjusting the bindings independently of the frame, ensuring efficient, parallel-tracking snowshoes regardless of a women’s natural toe-out or toe-in stance. This means that the binding itself can swivel on the snowshoe to adjust for varying degrees of natural toe direction allowing binding alignment with your natural stance rather than forcing you to point your feet directly ahead.

Yukon Charlies Snowshoes has the YC Pro II Series women’s snowshoes, which are designed with features specific to the needs of the female snowshoe enthusiast. The rockered V shape tail enhances performance and allows for a more natural stride. These snowshoes are lighter, stronger and more reactive than any of the company’s other women’s snowshoes.

Yukon Charlies’s Advanced Series for women is a feature-packed “go anywhere” snowshoe is designed by women, for women. The rocker V tail allows for a natural stride from a walk to an aerobic sprint, while the integrated heel lift and the axle system makes Yukon Charlie tout them as their best women’s snowshoe ever.

Redfeather Snowshoes has three styles of Hike snowshoes with the SV2 pull handle binding. There’s also a choice to get the snowshoes in a kit with poles and a bag. The Redfeather Hike has sizes of 22, 25, 30 (inches) for women up to 150, 175, and 200 lbs.

Tubbs Snowshoes and Atlas Snowshoes have shown the greatest commitment to women’s snowshoe products and they are probably the largest snowshoeing product brands. Tubbs Snowshoes has 11 models for women (in seemingly every snowshoe category) including Flex ESC, Flex TRK, Flex ALP, Flex RDG, Flex Vrt, Wilderness, Mountaineer, Frontier, XPlore, and Xpedition.

Atlas Snowshoes has six options for women including the Electra 8 and 9, Endeavor, Fitness, Race, and Run.

Few of the snowshoe companies invest in marketing directly to women but the Tubbs Snowshoe event “Romp to Stomp Out Breast Cancer” Series, is very popular focused on women. This year’s event at Frisco Nordic Center in Colorado was attended by more than a thousand people! The series, which has been hosted at sites across North America has raised funds and awareness since 2003 bringing in more than $2.8 million for the fight for a cancer cure.

Whether the trail conditions are light fresh snow, crust, slush or ice, women want to trust their snowshoes for all-condition durability, excellent traction, flex for control, and comfort. Women are coming to expect that their snowshoes are specific to their needs and built to withstand frequent use offering many seasons of recreation, fitness and adventure.

A Better Wine Bottle: Growlers

A Good Idea For Apres-Ski Tailgating.

 

750mL-fiftyfifty-vacuum-insulated-wine-growler

fifty-fifty wine growlers are perfect for picnics and parties. Be the one with the shiny Chardonnay. Credit: fifty-fifty

When we picnic or party, we usually carry glass wine bottles like most people do. Well, the people at fiftyfifty have come up with a better way to transport wine. It’s a double-wall, vacuum-insulated stainless steel bottle that keeps wine at the perfect temperature—all day long. What’s unusual about the container is its terrific style and its 750 mL capacity. You read that correctly. It’s the same volume as a bottle of wine, hence its name, Wine Growler. Available in tasty wine colors (Chardonnay Silver, Shiraz Red, Champaign Gold, etc.), Wine Growler starts the conversation going as soon as it makes an appearance. Ours has worked out more the past several months than I have. It will be part of the après ski kit this season when we tailgate at Alta and Snowbird. Come January, it will carry something warm. But as soon as those comfortable, sunny days enter the scene, it will be filled with something to be passed around in style. We won’t be the only ones carrying: at about $25 each (less online), they’ll be this year’s Holiday gift to family and friends. The company makes other high quality insulated stainless steel bottles, as well. fiftyfifty Wine Growlers.

Editor’s Note: This is not a paid ad nor a sponsored post.  It’s just Jon’s enthusiastic discovery of a cool product. Enjoy.

Learn About Layering: It Will Be Cold

Some Lessons About How To Dress For Frigid.

Four layer system for cold weather. Of course, there are pants. Credit: Outdoor Gear Lab

Four layer system for cold weather. Of course, there are pants.
Credit: Outdoor Gear Lab

Last February, we spent a wonderful long weekend in Quebec, visiting the lovely city’s Winter Carnavale and skiing at some fabulous ski resorts (Mte. Ste. Anne, Le Massif de Charlevoix) and dining in a little village of Baie-Saint-Paul.  Delightful.  If you  ever want a Euro-type ski experience close to home, Quebec is the place.  The only cloud was that on those days, it was thrillingly cold, ranging from around at least -20 F up to 0 F.  So we layered up.  We noticed that while we initially kept more or less warm, we soon found ourselves working up a mighty sweat under all those layers.  We had clearly over-dressed, and we paid for it by becoming uncomfortably chilly after a few runs.

So, we decided to learn about layering.  Sure, we know about “cotton kills” and “wet wool is warm” (thank you, Navy basic training), but we weren’t up on the newest thinking.  We consulted the following sources, and, after reviewing the advice from experts, realized we had made some mistakes in our enthusiasm for warmth.

How layering is supposed to work. Credit: BassMegeve

How layering is supposed to work.
Credit: BassMegeve

As you are well aware, it’s all about layers.  Consider this:

Base Layer–This is what used to be called long underwear.  The new performance materials are designed to manage your sweat level, wicking it away from your skin. Thin wool underwear is still a classic.  We all understand that the days of waffle weave are gone.  Check.

Mid Layer–Over your underwear, you will place a classic fleece, a thin wool sweater or one of those puffy, lightweight, squishable puffy jackets, depending on how cold it is and your activity.  The point here is insulation, that is, creating an air space that will create a barrier to cold air.

Insulating Layer–You thought the Mid Layer was insulating, you say?  Yes, if it is moderately cold.  When you get to cold, cold, you are going to need some more.  This could be a light-weight jacket (the squishy kind mentioned above), a fleece jacket or a perhaps a thin vest, depending.

Outer Shell–A “hard” Outer Shell is your wet protection.  A water-resistant top, like Gore-Tex, sheds moisture and keeps you dry while allowing the moisture inside to escape.  A “soft” Outer Shell is basically a wind jacket that can also serve as a rain/snow buffer in more moderate temperatures.

Head Gear and Accessories–You have to let your head breath. Most of your body temperature will exit through your head, so you have to let some of it out.  We all seem to get by with just wearing a helmet in moderate condictions,  When it goes really cold, a thin nylon skull cap underneath your helmet might make a lot of sense. You will need a neck-up gaiter, face mask or a Balacalva to protect your throat and face.

That said, where did we go wrong in our frosty day in Quebec?

  1. We had on too any layers.  Base, double insulating layers, vest, “hard” outer shell with down liner, which was yet another layer.
  2. We had too much head gear on.  Helmet, fleece skull cap, Balaclava, neck-up gaiter, scarf.
  3. We didn’t take the time to change or have dry replacement clothes to unlayer.

All lessons learned.  Ever happen to you?

Here are some links to expert advice about layering.

REI Expert Advice On Layering

Outdoor Gear Lab Layering How-Tos

EVO Dressing For Backcountry

Sierra Trading Post Layering Guide

Here’s a video from Sierra Trading Post you might find interesting.

Women Only Skis and Boards? Yes, Says Coalition Snow

Coalition Snow Fills Women’s Needs For Quality Equipment.

Coalition Snow has skis and boards for women only. Credit: Coalition Snow

Coalition Snow has skis and boards for women only.
Credit: Coalition Snow

Last spring, we’ve were impressed by Coalition Snow’s CEO Jen Gurecki when she talked with our friend The Ski Diva about her line of ski and boards for women only.  She recognized a niche market, defined a set of unique needs, and she put together products that are based on research. Now her challenge was getting the word out.

Last week, Jen won an entrepreneurial competition at the Nevada Governor’s Business Conference.  Her message was strong and simple:  There are a lot of women out there  (eight million) who spend a lot of money ($1-billion) on snow sports.  But their needs are not being met.  Instead of watered-down versions of men’s equipment, Jen has designed skis and boards “that don’t suck”.  She’s made a lot of progress in promoting her company since last spring; her Kick Starter campaign raised $31,000 in 31 days.

Check out her company’s elevator pitch.  Pretty sharp.  Makes us wonder:  We know there are senior-friendly ski boots and bindings.  Is there a need for senior-only skis and boards?  Your thoughts?

Adding Life To Your Years With A Better Grip

Who Knew Grip Strength Was A Diagnostic Measure of Aging?

Over the past few ski seasons, I’ve noticed times when my wrists are weak, especially when rocking my poles. Arthritis? Age? Don’t know. A few days off slope or wearing an elastic wristband, and it goes away.

Three different bagels can help you strengthen your grip. Credit: GripProTrainer

Three different bagels can help you strengthen your grip.
Credit: GripProTrainer

Now I’m trying another approach. I have a little exercise device that looks like a rubber bagel, and you squeeze it as part of a grip-improving, hand and forearm workout. It comes in three colors, each calibrated to different strength abilities. I’ve started with green, which gives 30 pounds of resistance. The product website says it’s for “lighter weight people,” which is hardly my profile. But for now it’s enough. Black has 40 pounds resistance and red, 50 pounds. I doubt I’ll graduate beyond green.

But something about it feels very good. It’s compact, portable, and in a design/function way has a simple elegance. I’ve started to pick it up and use it unconsciously.

Studies suggest that grip strength is related to aging. An interview with one researcher published in The New York Times states “…an adult’s hand grip can distinguish different rates of aging in people with different levels of education.”

Some people use a tennis ball or one of those spring-loaded devices, but based on my experience, the green rubber bagel feels good and keeps me going back for more. It’s called the GripPro Trainer. Online, they’re $7.95 each or $19.95 for all three.

It’s too early to know if using it will help my skier’s wrist. I’ll figure that out during the season. But if you golf, fish, water ski, play tennis, or engage in any activity where grip strength is an issue, it’s worth looking into. Who knows? Maybe it will add years to your life…and life to your years.

More Hot Products From SLC’s Outdoor Retailers Show

Gee Whiz, Seniors, Here’s What’s Coming to a Store Near You!!

Shoes whose laces tighten without your needing to bend down to tie them.

Wireless heating insoles controlled with a smart phone app.

A small device that communicates your whereabouts and whether or not you need help when there’s no cell service— nywhere on the globe.

These are just a few of an endless array of products exhibited at the summer edition of the semi-annual Outdoor Retailers Show in Salt Lake City.

Every August, thousands of manufacturers and merchants—from mom and pop to big box—converge on the Salt Palace Convention Center in Salt Lake City to see and place orders for products to be sold a year from now. They return in January, this time focusing on winter sports.

Exhibitors are organized by product category. Paddle board, surf boards, water accessories, etc. in one section. Footwear, socks, foot beds, etc. in another. Yoga equipment here; camping gear there.

handsfree_heel_wheel

Treksta’s hands free lacing system works by sliding the heel back for lace up. Credit: Treksta

Back to those self tying shoes. You can look for them under the name Treksta Hands Free Shoes. It’s an athletic shoe (quite comfortable) with a foot-activated lacing system. Even the most active person will enjoy not having to bend down to tie or tighten shoe laces.

Digisole is a French import that will be in stores in a year. A programmable, heatable insole for ski and other cold weather boots, the insoles can reach 120 degrees F, a bit too toasty for most tootsies. The great thing about Digisoles is that they’re fully adjustable using an app on your Smartphone. Same phone app tells you how many steps that day, what the weather is, etc., etc. The soles are charged via USB connection, and, for most heat levels and in most conditions, will keep your feet comfy for 5-8 hours. Can’t wait to try it on the hill.

SPOT Gen3 will find you almost anywhere on the globe. Credit: SPOT GlobalStar

SPOT Gen3 will find you almost anywhere on the globe.
Credit: SPOT GlobalStar

Spot is a reasonably priced, pocket-sized, personal tracking device that, with the push of a button, lets family and friends know you’re ok or sends emergency responders your GPS location. It’s all about providing you and loved ones peace of mind when you’re out of cell range. Using satellite technology, it works from land, air and sea, anywhere on the globe. The unit, itself, can be purchased for about $75, and the satellite subscription is about $150 per year. A small price to pay for peace of mind. It’s a valuable and necessary addition to every pack or parka.

Outdoor Retailers Show: Harriet’s Three Hot Product Picks

It’s Like Christmas In August.

Outdoor Retailers Show in Salt Lake is the largest outdoor sports show of its kind. Credit: Harriet Wallis

Outdoor Retailers Show in Salt Lake is the largest outdoor sports show of its kind.
Credit: Harriet Wallis

The annual Outdoor Retailers Show is going on in Salt Lake City right now (August 5-8), and it showcases gear for all outdoor enthusiasts. It’s a sneak peek at brand new innovative products as well a upgrades in existing products.

The massive trade show has more than 1,500 exhibitors from around the world. Some exhibitors are well known outdoor recreation companies while others are little companies that strut a single creative product. The show brings buyers together with the sellers and it sets the stage for what you’ll soon see in your favorite recreation store.

I attended the show for SeniorsSkiing.com to search for products that would appeal to our readers. I walked miles to see the show takes up every square inch of the Salt Palace, the city’s convention center, and then it spills outside into three, block-long tents.

Here are my top picks:

Harriet's Pick #1: Addaday Rollers. Credit: Harriet Wallis

Harriet’s Pick #1: Addaday Rollers.
Credit: Harriet Wallis

Addaday rollers for soothing sore muscles. Apply a lot or a little pressure on what hurts. It’s less bulky than traditional foam rollers so you can pack it in your suitcase and take it with you on vacation. www.addaday.com

Harriet's Pick #2: Spriggs Wrist Wallet Credit: Harriet Wallis

Harriet’s Pick #2: Sprigs Wrist Wallet
Credit: Harriet Wallis

Sprigs wrist wallet is a comfy cuff that’s safer than your coat pocket. Each wrist wallet has a hidden pocket, a zipper pocket and room for your cell phone too. Stash all your important items — credit card, money, room key and phone – and you’ll always have them with you. Lightweight and lots of patterns. “I invented it in 2004 after my sister came back from a trip to Morocco and said there were lots of thieves,” said Sprigs owner Valerie Ciptak Vierra. www.sprigs.com  

Harriet's Pick #3: ExOfficio undwear Credit: Harriet Wallis

Harriet’s Pick #3: ExOfficio sports underwear
Credit: Harriet Wallis

ExOfficio Give-N-Go Sports Mesh underwear. ExOfficio is already known for it’s lightweight, breathable, quick wicking and quick drying fabrics that are perfect for travel. It’s women’s underwear line now includes the extra-breathable diamond weave sports mesh fabric that will breathe beneath your base layer. Next year, look for the boy shorts style and the fancier lace collection. There are new styles for men too. www.exofficio.com.

 

Rehab Friend: A Little Assist From Your eBike

An Electric Bike Offers A Friendly Boost To New Knees and Hips

Polaris NordicBike__edited-1 

We all remember “With a Little Help from My Friends” by The Beatles.

My, how things have changed in the 48 years since its release, especially for those boomers who want to come back to the slopes after major surgery on hips and knees and rotator cuffs, among other parts.

Well, here’s some good news:

One of my friends is recovering from hip replacement surgery. His surgeon prescribed riding a bike for exercise, muscle rehabilitation and re- building confidence. How about skiing? Why not!

That’s where an electric bicycle is giving him the confidence to get back on the boards after major surgery. And go uphill at 20+ mph, or faster than your average quad lift!

At the New Hampshire ski area where my friend has spent many a winter, the electric bike with fat tires is ideal for going up the main road from the village to the lodge and beyond. Fat-tire bikes are now common for off-roading. One of the challenges of an electric bicycle design is to configure the entire frame, power and control system and accessories to be as light as possible. Lightness and controllability are among the advantages of the Polaris®eBike.

On unimproved trails and dirt roads, the fat-tire configuration gives my pal stability that helps build his confidence as he builds strength.

Advanced technology now available in electric bicycles is a major factor in getting my pal back on skis. In his case, the Polaris Gear Speed Technology features 8 gear speeds.

As the terrain rises, power kicks in—controllable with paddle shifters like a sports car— and “… a little help. . .” from the electric assist turns into up to fifty miles of riding.

How does he get a fifty mile ride? Polaris technology allows regeneration of the battery by braking and reverse pedaling. Active Trail Mode™ regenerates the bike’s battery during pedaling with automatic incline sensors to deliver power for uphill riding. Operation of this mode extends battery life. A four-hour charge can deliver fifty miles of performance.   Regeneration gives the rider unlimited power—my friend said his bum gave out before the bike needed to be re-charged.

As senior skiers, we’re all adopting new equipment, better outdoor clothing, improved diets and exercise routine.  With a little help from an eBike, we can take advantage of bike riding for fun and exercise.

Ski Dolly: At Last, An Easier Way To Carry Gear

Why-Didn’t-We-Think-Of-This-Department: A Gear Toting Assistant

Tip and roll the Ski Dolly away with some help from physics and gravity. Credit: Ski Dolly

Tip and roll the Ski Dolly away with some help from physics and gravity.
Credit: Ski Dolly

You might say, it’s about time someone came up with the Ski Dolly (TM). After schlepping backpacks, boot bags, skis (bagged or loosely tied) from car to base lodge too, too many times, we celebrate the arrival of this good-idea product.  Imagine:  Your favorite ski area has a reserved area for senior skiers (yes, many areas do have these and many more are thinking about it).  At that reserved parking area, you unload, pick up a Ski Dolly (TM) from a super-market-like shopping cart collection point, pile on your kit and roll away.  Arrive at base lodge, drop off Ski-Dolly (TM), don your equipage and go. End of day, reverse process, drop off Ski-Dolly in parking lot.  Pretty simple. Especially helpful when you are hosting your ski club or a cluster of grandchildren.

Ski Dolly is made of welded steel. Credit: Ski Dolly

Ski Dolly is made of welded steel.
Credit: Ski Dolly

Ski-Dolly (TM) is the patent-pending invention of two single parents whose struggles carrying a family-load of gear from car to lodge was the stimulus for this bright idea.  According to the company, the Ski-Dolly(TM) itself can tote up to eight pairs of skis or four or five snowboards, plus helmets.  From the photos, it looks as if you can latch on gear and boot bags, too.

Action Item:  Ask your ski area’s  guest services people to look into providing Ski-Dollys (TM) for the seniors-only parking area.  Or for everyone.  If you are in a ski club, order some for the bus and put your private-label logo on them. Why not?

Is Your Down Jacket Responsible?

Contributor Steve Hines’ Explainer On Humane Goose Down Harvesting.

Harvesting goose down in humane conditions is a movement in the outdoor clothing industry.

Harvesting goose down in humane conditions is a movement in the outdoor clothing industry.

If you ski or do any winter outdoor sport you probably have or have had a down jacket. Now is a good time to evaluate what you have and will need for next winter.  If down is truly the answer, then you have to know there are choices between vendors who provide humanely harvested down and those who don’t, at least not yet.

Down consists of the small protective feathers from the chest and bellies of geese. And, while the geese are raised by farmers in Europe and China for this purpose (and for food), many geese are badly mistreated during their lives.

Among the most egregious abuses of these birds are:

  • Being kept in small coops where they cannot move around or change position
  • Being force fed to gain weight rather than eating at what would be their regular intervals
  • Being live plucked – having their feathers pulled off while they are still alive (the farmer hoping that the feathers will grow back so they can pluck them again).

Geese are sentient beings and feel pain. However, efforts are underway to correct these abuses by some of the largest retailers in the outdoor industry.

For good advice about the best down jacket for you, see Chris Simrell’s article on Outdoor Gear Lab.

Most manufacturers contract with suppliers who buy down feathers from farmers. So, the supply chain can be long and convoluted. The abuses happen at the farms themselves. Animal rights groups have spent time and resources documenting these abuses.

When the controversy first broke in late 2013, the first company to respond was Fjallraven, a Swedish clothing and gear company. Their response was to send teams to Europe and China to find and purchase goose farms that were already acting responsibly or which they could convert to responsible practices.

Quickly following was Patagonia, an American company founded by the famous mountaineer Yvon Chouinard. Patagonia has certified that all down suppliers for their garments come from farms that act responsibly. They hang a tag on their jackets carrying the term “Traceable Down”, which means that they know exactly which farms the down came from.

Look for this label when buying down-filled outerwear.

Look for this label when buying down-filled outerwear.

According to Leon Kaye at greengopost.com, Down & Feather Co., Down Linens, Helly-Hansen, Mammut, Marmot, Montane, Nau and Outdoor Research are all following the lead set by Fjallraven and Patagonia.

While researching this story, at least three conflicting articles about The North Face’s (TNF) standards were uncovered. But, the most convincing article said TNF was working on it and the majority of their down garments will be using Responsible Down Standard (RDS) by fall 2015. So, this fall start looking for the tag that claims the product is certified as “Responsible Down”.

As of this writing, Columbia Sportswear claims they have demanded all suppliers adhere to RDS but have made no plans to certify or inspect. Your retailer should be able to provide this information.

Let’s applaud the efforts of companies who are acting responsibly.

Try Nordic Walking: Many Benefits By Adding Poles To Hike

Poling While Hiking Is An Exercise Multiplier

Roger Lohr is co-founder and editor of XCSkiResorts.com and a noted writer on all the varieties of Nordic skiing.

Walking a la Nordic raises efficiency of exercise by 40 percent. Credit: Leki

Walking a la Nordic raises efficiency of exercise by 40 percent.
Credit: Leki

More than 10 million Europeans of all ages and fitness levels are Nordic Walking (also known as Ski Walking) with special Nordic Walking Poles. This new fitness activity turbo-charges the normal walking regimen burning as much as 40 percent more calories compared to regular walking.

For those who are unfamiliar, Nordic walking is a fitness activity that combines walking with specially designed poles to engage the upper body muscles.

Nordic Walking poles help individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s Disease, neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery, and other limitations to walking. Nordic Walking is helping thousands of people get off the couch, get outside, start walking safely, and effectively launching much needed walking campaigns.

The Human Kinetics book entitled Nordic Walking for Total Fitness by Suzanne Nottingham and Alexandra Jurasin covers the topic. Trekking (hiking with poles) and Nordic walking are two different activities that use very different poles and techniques. It may sound silly, but perhaps “walking is not just walking.” The pole angle, weight, grip, and straps are different between the aforementioned modes of walking. The Nordic walking pole is designed to allow your hands to relax in order to target the larger wrapping muscles of the back. But using poles of any kind automatically stimulates your spine and all of the muscles around it, even with inefficient technique. When walking, the key postural muscles of the core and upper body are engaged.

The book also includes fitness assessments, sample workouts for varying levels of interests from first timer to cross training triathletes. There are also suggestions about customizing your program. Training program recommendations are offered for building distance, fluctuating daily intensity, and rest days.

I’ve been a Nordic Walker for a few years and found many of the claimed attributes in the book regarding posture and exercise to be true. I’ve always been in search of a way to decrease the amount of time spent exercising, so I was sold when I heard that using the poles increases caloric burning by 40 percent. Being a cross-country skier, it is easy to quickly master Nordic walking. After a summer of Nordic walking, I noticed a marked improvement in my cross-country ski poling in terms of strength and timing. It seemed that I increased the amount of forward momentum that was attributable to poling and I was able to pole stronger and longer when skiing.

Nordic Walking for Total Fitness provides a foundation for anyone, ranging from those just looking for an activity to lose weight to health aficionados interested in taking it to higher levels of fitness.

Nordic Walking for Total Fitness is available for $19.95 plus shipping from Human Kinetics at www.humankinetics.com or call 217-351-5076. 

Skis Just For Women

Should We Have Ski Equipment Just For Seniors, Too?

Jen Gureki saw a clear need for women's skis and founded Coalition Snow. Credit: The Ski Diva

Jen Gureki saw a clear need for women’s skis and founded Coalition Snow.
Credit: The Ski Diva

At the ski shows last fall, we heard rumblings in the ski industry about products for specific segments.  Now, our friend and colleague The Ski Diva has tracked down and interviewed Jen Gureki, CEO and Founder of Coalition Snow, which manufactures skis for women.  Her rationale for developing a ski for women is interesting to us at SeniorsSkiing.com: The segment was getting second shrift from the industry.  Existing women’s skis were shoddy, filmsy and didn’t meet the needs of advanced skiers.  So, Jen designed and manufactured skis to meet their needs.  Pursuit of opportunity. Just like perenial innovator Denny Hanson did with senior-friendly Apex Boots Read her story and let us know what you think about segment-specific equipment.  If someone made senior skis, what would they be like?  What about cross-country equipment?  Boots? Clothing?  We think there is something here to dig into, don’t you fellow senior snow enthusiasts?  Click below for the whole interview.

SkiDiva