Short Swings!
The other night, on Netflix, we watched “David Attenborough: A Life on Our Planet.” Sir David, 94 (93 when he narrated the film), is the British naturalist/broadcaster who has been filming and educating the broader public about the natural world since the 1950s.
“A Life on Our Planet” is an incredibly beautiful visual statement. Sir David talks about and shows an abundance of lifeforms and discusses how accelerated natural resource destruction is rapidly leading to an ecosystem that, eventually, will no longer sustain human life.
Referring to the film as a “witness statement,” he presents both beauty and destruction and, with calm and reassurance, explains what we can do to bring Earth back to a state that will sustain all animal life – humans included – for future generations.
Why am I calling this important film to your attention?
As people of a certain age, who love being outdoors, I expect you appreciate the fragility of our ecosystem. Overactive smokestacks. Rainforest destruction. Increasingly violent storms. Dying coral reefs. Depleted ocean life. Melting glaciers. Diminishing polar caps. These and other harbingers don’t bode well for the future.
I know many among us whose interest in short term pleasures limit their thinking to their own lifespans. We lived through what we were handed. Future generations will do the same.
I view it differently. We live longer and better because of industrial progress. But nature and humankind is now out of balance. The relationship must be adjusted in order for life on Earth to be protected.
As skiers we’re beginning to experience the results. Fifteen or 20 years ago I read a study indicating that by 2030, natural snow in Park City would allow only the top half of the mountain to be skied. I think it will take longer. Another sign of unreliable conditions: snow making everywhere. including at the top of Sun Valley.
We don’t need to worry about skiing during our lifetimes. And our children probably will be fine. It’s the future generations we need to think about.
John Donne published “No man is an island,” in 1624. Over the years I’ve come to understand it as a meditation on our interconnectedness, both as humans and as pixels in the larger picture. It’s reproduced below. But for those who remember the poem, it’s important to recall the final words: “…never send to know for whom the bell tolls; it tolls for thee.”
No man is an island entire of itself; every man
is a piece of the continent, a part of the main;
if a clod be washed away by the sea, Europe
is the less, as well as if a promontory were, as
well as any manner of thy friends or of thine
own were; any man’s death diminishes me,
because I am involved in mankind.
And therefore never send to know for whom
the bell tolls; it tolls for thee.
Don’t Be The Reason We Can’t Have A Season

A lift line, last week, in Cervina, Italy. Not too much social distancing.
“Don’t be the reason we can’t have a season,” is the guidance from Paul Pinchbeck, head of the Canadian Ski Council. Last week, he and other ski industry representatives participated in a Zoom media briefing organized by the North American Snowsports Journalists Association. That clever rhyme captures a sense throughout the industry that responsible behavior — social distancing, wearing masks, etc. — will help areas remain open. Irresponsible behavior already has forced Cervina, in Italy, to close. That decision was quickly followed by Italian Premier Giuseppe Conte announcing that all of the nation’s ski areas, as well as gyms, pools and movie theaters would be closed until Nov. 14.
Among other US locations, concerns about complying with public health regulations are surfacing in Summit County, Colorado. Alan Henceroth, Arapahoe Basin’s COO, recently blogged about the sharp increase in cases across the county. He attributes them to “…socialization – an evening party, drinks after work, hanging too close with too many people. Many of the transmissions have occurred in the late evening, after partying, when peoples’ guards are down.” He warns that if it doesn’t get better, among other things, it will hamper the ability to ski.
Some states have a more laissez faire attitude and, most likely won’t do anything to close their areas. Utah, I expect, is one. But, as this week’s Question For You asks, what will happen if an area’s core operating group catches the ‘rona?
Certainly, après ski carousing does not apply to senior skiers ;>)
P.S. Wednesday, in an effort to halt Covid, France and Germany announced ski resorts would be closed until the beginning of December.
470
That, according to the National Ski Areas Association (NSAA) was the number of ski areas last season, in the United States. Of the 37 states with areas, New York has the most (51). Next is Michigan (40), followed by Colorado and Wisconsin (31, each). Click here to see entire state-by-state list of areas.
James Taylor: American Standard
Peak Obsession Trailer
Jeremy Jones is the founder of Jones Snowboards and creator of some very interesting film projects. In this half-hour film, he documents a few of the ascents/descents he is attempting in his quest to climb and ride each of the lines in 50 lines chronicled in the book, “The Fifty Classic Ski Descents of North America“.
A Friend…
I have a skier friend experiencing debilitating side effects from a chemotherapy-related process to boost her bone marrow. She’s a fine skier with a great mind and intelligent sense of humor. She emailed to describe what she’s going through. It’s not pleasant, but she’s among a handful of people I know who has the grit to get through it. Her experience is a sharp reminder of how fortunate it is simply to get through our days in comfort and good health and to appreciate what we have…as long as we have it.
Sleep-full Nights and Painless Days
Something exceptional happened in our bedroom over the past several nights.
Pam and I have been together for more than 50 years, and for at least 20 of them she’s had difficulty sleeping.
It’s been made worse by my ability to sleep almost anywhere and at any time…a skill honed over decades on planes, in the back seats of cabs, and in hotels around the globe.
Not sharing my good-sleeping fortune, she’s experimented with every sleep aid: pharmaceutical and supplemental. Some knock her out for a few hours. Others make her groggy the next day. You should know that she is an active meditator and an experienced yoga teacher/practitioner. Since menopause, nothing has helped her get a full, untroubled, night of rest.

Last week, we received a bottle of Deep Sleep, a product from Biofit 360, a relatively new SeniorsSkiing.com advertiser. It combines hemp oil extract with other organic, natural ingredients.
Pam applied a single full dropper of the liquid under her tongue about a half-hour before going to bed. She slept soundly through the night. Actually, she’s repeated the drops every night since and has slept soundly six nights in a row.
She hasn’t experienced that for years. No sleeping pills. No white sound. Simply a full dropper under the tongue, followed by a really good night’s sleep.
I was not planning to write about this, but the result is so impressive that I want to share it. I don’t know how many of you have difficulty sleeping, but it’s not uncommon among seniors.
Before the Deep Sleep drops arrived, I spoke with Heather Hughes, Biofit’s president and founder. She explained what makes her products different from those made by other CBD companies. Among other considerations, Biofit uses only medical grade ingredients.
During the call, I learned a bit about cannabidiol (aka CBD), an extract of the industrial hemp plant.
CBD occurs naturally in the human body and has a positive effect on the brain and other organs, each of which has CBD-specific receptors. It is legal in all states and does not make people high.
One of CBD’s many benefits is that it reduces cortisol, the hormone that surfaces early in the morning causing anxiety. CBD also releases serotonin, often known as the “happy” chemical because it contributes to the feeling of well-being.
Deep Sleep, the drops giving Pam such sound and untroubled sleep, combines CBD, CBN (another hemp extract that has a calming effect and promotes longer and deeper sleep), and melatonin.

Biofit’s current advertisement features Relief CBD Cream, a topical anti-inflammatory that reduces pain. That product is what led the company to advertise on a site geared toward active older skiers. As you know, it’s not unusual to experience achy body parts at the end of the day.
Relief CBD Cream is engineered to mitigate that pain within 15-20 minutes of being applied. A little bit goes a very long way, so don’t be put off by the cost; the jar lasts a while. Heather recommends applying a small amount before hitting the hill and after skiing.
A friend in her early-70s whose shoulder was bothering, tried Relief CBD Cream. It worked quickly and effectively.
Many CBD options have surfaced over the past few years. About 30 of them exhibited last winter at the big OR/SIA ski trade show in Denver. Claims ranged from reasonable to absurd.
What you’ll find at www.biofit360.com is a well-organized and educational approach to explaining CBD in general and its products (for relieving pain, improving sleep, reducing anxiety) in particular.
I haven’t tried the products yet. I will the next time something hurts. My hope is that I never need Deep Sleep drops. But I am grateful that, finally (and by accident), Pam has a product that gives her a good night of sleep (and that she’s no longer waking me to tell me to stop snoring).
What You Said About Joint Replacement
“Not a day goes by that I don’t marvel at my pain-free knees and thank my luck stars I had this technology available.” Nancy P.

Take it easy, wait for perfect conditions, think positive. Credit: Liftopia
We had a number of comprehensive, well thought out, and even emphatic responses to our Question For You last week. Recall, we asked for advice about getting joint replacement as an active snow sports-loving senior. We don’t usually analyze the array of responses we get to the QFY feature, but in this case, there are some findings that are worth highlighting.
Here’s what you said:
- Some descriptive stats: The average time between surgery and returning to skiing was 8.46 months. Most of the respondents were in their 70s, fewer in their 60s, and one 80. Most respondents reported knee replacements, about a quarter of those double knee replacements. Fewer respondents reported hip replacements.
- “Prehab”, exercise before surgery, and Rehab are the key to success. Many responses endorsed the need to strengthen muscles and stretch ligaments under the guidance of a PT and/or on your own. Post operative exercise brings back functionality faster and safer, but overdoing it—which can be a problem for some committed exercisers—can lead to setbacks.
“The value of pre-op therapy for strength and flexibility cannot be over stated.” Mark M., PT
“Go in strong, come out strong.” Donald M.
“Be religious about rehab.” Sherm W.
“Work your tail off.” John W.
“Strengthen, strengthen, strengthen.” Jack M.
- Ongoing exercise after rehab PT was a frequent mention. You said these activities kept you going: Swimming, cycling/mountain biking, walking/hiking, elliptical machine, pickleball, Boot Camp fitness. Note: no running, jumping off the backs of pickup trucks, mogul skiing, or icy slopes.
- Several readers offered advice about easing back to downhill skiing. This included doing snowplows, sticking with greens, waiting for perfect conditions, avoiding too much, too soon, i.e., glades, blacks. Interestingly, one person mentioned heading back to cross-country skiing before going to the mountains to gain confidence. Bottom line: Take it easy.
- What helped getting back into skiing? There were several mentions of having a good surgeon and good appliance replacing the joint in the first place. Other readers mentioned enablers: New equipment, Knee bindings that release from the heel as well as the toe, Ski Mojo, a supportive device that relieves pressure on hips and knees. Another reader mentioned a positive mental attitude. Can’t argue with that.
- Curiously, a number of readers mentioned alternatives to surgery including a variety of therapeutics including different drugs and stem cell treatments. Obviously, they are out there and worthy of inquiry. However, most respondents opted for surgery, some after years of a pain.
- As far as outcomes are concerned, several readers reported they’ve never skied better. Clearly there is a transformation from pre- to post- joint replacement.
“It was the first time in 30 years that I didn’t have at least twinges of pain from that knee.” Nancy P.
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