SeniorsSkiing Guide: Steamboat
At first glance, Steamboat is the ideal senior skier resort. It’s big. It’s predominantly intermediate. It’s anchored by a substantial town with hot springs, shops and many good restaurants. There are lodging options, galore. But Steamboat also has its challenges. If you’re not part of the IKON Pass, a day ticket can cost $129-159 (advance online). And reaching the lift from where you’re dropped off is always a hike.
Many of you associate Steamboat with two of the great mid-century names in the sport: Buddy Werner and Billy Kidd. Werner was raised there. He competed in the 1956, ’60, and ’64 Winter Olympics and died soon after in a Swiss avalanche. Part of the area is named in his memory. Kidd won silver and bronze in the 1964 Olympics and bronze and Gold in the 1970 FIS World Chamipionships. Now 75, Billy Kidd has been Steamboat’s Director of Skiing for almost 50 years. Most days at 1PM, he’s available for a run with the guests.
The resort is expansive: 2965 skiable acres spread across two mountains and offering 3668 vertical feet. At 6900’, the base is good for breathing. The lift-serviced part of the mountain tops out at 10,384’. Storm Peak has the most steeps. Sunshine Peak has more greens and blues than blacks. Morningside Park, the backside bowl, is mostly blues and blacks.
I was there on two particularly cold days, but enjoyed the effects of the inversion that produces warmer air at higher elevations. Unlike the smoggy inversions in the Salt Lake Valley, in Steamboat cold valley air stays clear.
The resort is in the northwest corner of the state. The most efficient way to get there is by flying into nearby Hayden which receives non-stops from most major airports via Alaska Airlines, American, Delta, and United.
First day on the mountain, I was fortunate to ride up the gondola with an instructor on his day off. He volunteered to show me around. Greg Lambert knows his stuff.
We started at what locals call Wally’s World (aka Sunshine Peak). From there radiate numerous trails and glade runs. One set is named for breakfast foods (Cowboy Coffee, Hot Cakes, Biscuits, Gravy); another set for their sundial effect (High Noon, where the sun is directly overhead at noon; One O’Clock, Two O’Clock, and Three O’Clock).
We worked our way toward Storm Peak, where there’s generally steeper terrain and almost endless opportunities to duck into the trees. A bit fatigued, I left Greg and worked my way over to Thunderhead Lodge, then down a long wide run called Valley View. The panoramas of Yampa Valley and distant ranges are spectacular.
Yours truly tapping Buddy for good luck.
Day Two, I was back on Storm Peak. At the top there’s a bronze bust of Buddy Werner. Local lore says tapping his noggin with a pole brings good luck. I tapped and felt fortunate to be there.
One night we dined at Low Country, which serves authentic (and outstanding) Southern style cuisine. The morning before heading out, we had a terrific breakfast at Creekside Cafe.
Steamboat is big and beautiful. It legitimately prides itself for friendly cowboy cuture and its legendary “Champagne Powder.” The town has everything you’ll need during your stay. Free shuttles are available to take you everywhere.
But to get to a lift, you need to carry your gear through Gondola Square and numerous short sets of stairs. Yes, we saw a storage facility and wagons to pull things, but negotiating the journey was tiring. Eight or ten years ago it wouldn’t have been an issue, but at three-quarters of a century, I felt it. At one point, I’d like to return to Steamboat. By then, maybe they’ll have a moving sidewalk or a team of sherpas to ease the burden.
Lessons From Folk Tale: X-C Ski Adventure
[Editor Note: As the new year begins, SeniorsSkiing.com is again asking our readers to contribute to support our online magazine. Yes, we have grown in the number of subscribers and advertisers. But our expenses have also grown. You can help us defray some of these expenses by helping us out with a donation. This year, we have a mix of premiums for different level of donations, including stickers, sew-on patches, our new SeniorsSkiing.com ball cap. All donors will be entered into a drawing for a pair of bamboo Polar Poles to be drawn in late March. You can donate by clicking here.]
Finnish Folk Tale Ingenuity Saves The Day.
Many years ago my wife and I had a small weekend cottage in southeastern Vermont. One Saturday I stopped by the West Brattleboro Library and checked out a book of Finnish folk tales by General Kurt M. Wallenius.
The tale I liked best told of two young fishermen who skied north for a few days ice fishing in winter. They separated one day, agreeing to meet up early evening at camp. One of the fellows snagged a good haul of fish, put them in a sack, and headed back to base. As he was skiing along, he realized he was being stalked by a wolf. He skied faster, but the wolf was closing on him. So, he skied up a small incline, turned abruptly, and skied at the wolf. The wolf leaped to attack him. At the same time, the fisherman leaped, pointing his skis at the oncoming beast. He stabbed it with both skis, killing it but breaking his equipment. So, he sat down, built a fire out of the broken skis, and waited. Sure enough, an hour or so later, his companion saw the firelight and found him. They knew exactly what to do. The fisherman with two good skis gave one to his friend, and they skied back to camp that way, pushing with one leg, skiing on the other. And they brought back all the fish and the wolf’s skin as well.
Not long after I read this story my wife and I were out cross country skiing on a primitive trail. We went fairly far from our cottage when the wet snow started to adhere to the base of her waxless skis, impeding her progress. I had old-fashioned wax skis and was not having a problem. It started to get late and my wife, making very slow progress, got spooked. She told me to go on without her. She told me that if she did not get back, I had to remember to buy our two boys new shoes every six months, since they were growing quickly.
Remembering General Wallenius’ story, I traded one of my wax skis for one of her useless, waxless skis. Fortunately, we used the same bindings back then. The trick worked. We pushed with the waxless ski, glided on the wax ski, and got back home safely. For many years afterward I made sure we had the same bindings.
This Week In SeniorsSkiing.com (Feb.8)
Mellow Sundance, Tow Line, Backstage World Championships, Bike In Winter, Ask The Expert.
[Editor Note: As the new year begins, SeniorsSkiing.com is again asking our readers to contribute to support our online magazine. Yes, we have grown in the number of subscribers and advertisers. But our expenses have also grown. You can help us defray some of these expenses by helping us out with a donation. This year, we have a mix of premiums for different level of donations, including stickers, sew-on patches, our new SeniorsSkiing.com ball cap. All donors will be entered into a drawing for a pair of bamboo Polar Poles to be drawn in late March. You can donate by clicking here.]
Why Senior Snowsport Enthusiasts Should Practice Yoga.
The NFL has embraced yoga to make muscles and joints supple and flexible. So should you. Credit: Equinox
Preface: We are not medical experts, health care professionals, or physical therapists. We have, however, been practicing yoga for the past three years. Twice a week for most weeks. So, we can report what the impact has been on our body and our ability to feel athletic outdoors in winter, whether skiing down a hill or cross-country skiing across a field.
As we age, it is essential to keep our muscles and joints toned up. Basically, it’s a use-it-or-lose-it scenario. Working out with light weights on a consistent basis can keep sarcopenia—the weakening of muscles as you age—at bay. If you aren’t aware of sarcopenia’s effect on senior muscles, you aren’t alone. Click here for our discussion of what sacropenia is and what you can do about it.
But there is another important aspect of conditioning that seniors need to pay attention to: Flexibility. That’s where yoga comes in. Tense, contracted muscles, ligaments and tendons inhibit motion, cause pain, and can lead to pulls and sprains. Those querulous hip flexors and lower back muscles can wreck your day (or week) or even cause you to give up outdoor activities.
Think of yoga as a sophisticated and comprehensive process of stretching and moving muscles and joints throughout your body. Add a focus on breathing which helps concentration and facilitates movement as well as the discipline of sustained, varied, and regular practice, and you have a means of transforming your body. We’ve found our posture is improved, we find suppleness when we ski, we can get our boots on without gasping, and we’re more in touch with our physical being, aware of how we stand, sit, and move.
So, we recommend our readers find a good instructor and head to yoga practice. There are online apps like DownDog. which can get you started. However, an instructor can give you nuanced cues on how to correctly do the different poses and provide variations that will allow you to get the best of what you can do. Positioning your body properly makes a huge difference, something that is often not specific in online instruction. There are also different types of yoga to choose from. We think you should start with an “easy” or “basic” class. This level of yoga will not have you contorting into pretzel shapes or standing on your head. Instead, you will be systematically working throughout your physical landscape. When you feel those tight shoulders, hamstrings, or hips lose their tension, and the stress disappear from your neck, you will feel positively different.
If you currently practice yoga, let us know what your advice is for neophytes.
This Week
Last week’s Mystery Glimpse is revealed. We are amazed some readers actually identified a ritual snow dance performed by members of the Ute tribe at Vail’s inaugural season back in 1962. BTW, it worked. Pete Seibert had it right.
Correspondent Harriet Wallis offers two articles: A resort review of a very mellow-sounding Sundance resort and a backstage look at what goes on in a world championship competition.
And, if you live in that part of the world were snow is scarce, you can still head out to the hills on your mountain bike. Correspondent Pat McCloskey shows how to ride your bike in the winter, what it takes, and offers suggests for different required equipment.
Check out our new Ask The Expert feature, too. This week, Steve Cohen of MasterFit offers advice to a reader on how to get a decent pair of ski boots.
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Tell your friends about us and remember, there are more of us every day, and we aren’t going away.
Sundance Timpanogos. Credit: Harriet Wallis
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